Learn it. Use it. Transform.

Circuit 13 Fitness

Health EN ↓ 3 episodes

Circuit 13 is an exercise system focused on endurance strength exercise challenges to activate and strengthen mitochondria. Each level produces increased muscle contractions and repetitions during a timed workout. The results are increased muscle tone, confidence, lower resting heart rate, greater lung capacities, lower cholesterol, and a stronger body and mind. Circuit 13 Fitness is hosted by a licensed Respiratory Therapist, Personal Trainer, Health Coach, and gluten-free Chef who mastered the system. richdelivers.substack.com

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Learn it. Use it. Transform.

Episodes

Heart Thumping AM Workout 13.02.2026 5:35

If you’re looking to roll out of bed and get your blood pumping before your day officially starts, try this explosive 15-minute integrated Circuit 13 exercise routine. Use weights that you can safely handle to excite your body. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit richdelivers.substack.com/subscribe

Circuit 13 Issues Fitness Challenge 08.11.2025 18:40

Circuit 13 Fitness challenges you to learn it, use it, and transform. I want you to strengthen your mitochondria to improve your muscle, heart, liver, and lung health using my 4-level system. You're going to learn new motions, new rules, new techniques, and achieve a new body and mind by using Circuit 13. This is a public episode. If you'd like to discuss this with other subscribers or get access...

Circuit 13 17.01.2023 1:39

This is a free preview of a paid episode. To hear more, visit richdelivers.substack.com