Circling The Rabbit Hole with Dr. Claire Kinuthia

In today’s climate, mental health conversations are becoming more and more common. However, there is still one aspect that is still often overlooked — men’s mental health and wellness. Society still expects men to remain stoic, despite relentless life, relationship and financial pressures. A significant stigma still persists often shaming any form of vulnerability, which pushes many men into emoti...

For context, Kenya still criminalizes same-sex relationships under the penal code sections 162, 163 and 165. In 2023, the family protection bill introduced by MP George Kaluma attempted to penalize homosexuality further with the death penalty. This bill was however ruled against on 12.09.2023. The law as it stands leads to various violations against the human rights of LGBTQ+ individuals, includin...

Mothers are the pillars of society; quite literally, we would not exist without them. Unfortunately, across the world, in both high and low-income countries, maternal morbidity and mortality rates are still unacceptably high. Why are we still struggling to ensure that every woman going through pregnancy, labour and delivery and postpartum recovery comes out the other end safe and sound? My guest o...

In loving memory of Dr. Jean Kagia (1948–2024) In today’s episode, we honour the life and work of Dr. Jean Kagia, a well respected Obstetrician/Gynaecologist and dedicated CEO of the Protecting Life Movement Trust and Kiota Rescue Centre, who passed away on July 5th, 2024. In her final interview, Dr. Kagia tackled one of Kenya’s most difficult topics: the incest crisis. Listen in as she delves int...

Welcome to a new episode of Circling The Rabbit Hole Podcast. Joining me today is Ashley Muteti, founder of the Zuri Nzilani Foundation, which she established after the heartbreaking loss of her first daughter, Zuri, to complications following a late diagnosis of severe pre-eclampsia.  For those unfamiliar, pre-eclampsia is a serious pregnancy complication characterized by high blood pressure that...

On today’s episode of ‘Circling The Rabbit Hole’ podcast, we speak about a chronic and often very painful condition that has impacted the lives of many women — Endometriosis. According to statistics, Endometriosis affects roughly 1 in 10 women globally, and in Kenya, it's estimated that over 4 million women suffer from this debilitating condition. Yet, many go undiagnosed for years due to a lack o...

Welcome to another episode of ‘Circling The Rabbit Hole’ podcast. Today, we endeavor to shed light on a critical, often overlooked issue and as many of you can probably attest, a conversation not had often enough here in Africa; Childhood Cancers. September being Childhood Cancer Awareness month, I am joined by a very special guest, 16-year-old ovarian cancer survivor, Lauren Neema, who has recent...

In honor of Suicide Prevention Month this September, today’s episode comes with a ⚠️trigger warning ⚠️ as we focus on mental health and suicide; its risk factors, causes, signs to look out for and ways to prevent it. The statistics are alarming—according to WHO, one person takes their life every forty seconds, with the majority of them being young people. As hard as this conversation may be, it’s...

Welcome to episode 2 of season 3 of Circling The Rabbit Hole podcast. Today, we tackle a very important yet difficult topic - Femicide in Kenya. Now more than ever, existing as a woman is proving to be a danger in itself. From the horrifying gang rape and murder of the trainee doctor in Kolkata, India, to the to the unspeakable violation and killing of a seven-year-old girl in Ethiopia, not to men...

In this episode, we dive deep into the topic of mental health during times of protest and civil unrest in Kenya. Our esteemed guests, Ian Gitaka from Mental 360 and Maureen Ngari from Hearted Stories, share invaluable insights on how to maintain mental well-being in the face of uncertainty and tension. Ian and Maureen explore practical strategies for managing stress, staying connected, and nurturi...

We couldn’t think of a better way to wind up Season 2 than by putting Dr. Claire in 🔥THE HOT SEAT!🔥 Catch this season finale on all your favorite platforms at 11am. Keep those comments and questions coming & remember to subscribe, rate, like & share! Thank you for staying tuned! CTRH to the world! 🥳 How can you support this podcast? Subscribe, Rate, Comment, Share.  Find the episode on...

Welcome to episode 11 of Season 2 on CTRH Podcast. Here, as you know, we endeavour to have real conversations intended to make an actual difference. Today, I am joined by three colleagues to discuss the ongoing Doctors’ strike in Kenya. Like many Kenyans, we remain completely perplexed at exactly how Kenya can afford to have 4,000 jobless doctors and about 1,200 unposted interns? With a barely fun...

The amazing Dr. Dorcus Muchiri joins me once again for today’s episode to discuss another highly requested topic that concerns all age groups and genders. Let’s talk Fertility, subfertility and infertility. How do we define fertility? What are some of the reasons a couple or a person might struggle to conceive? What effect does your lifestyle choices have on your fertility and what changes do you...

Welcome to episode 9 of Season 2 on CTRH Podcast. Here, as you know, we endeavour to have real conversations intended to make an actual difference. Today I am joined by a dear friend and a colleague - Dr. Dorcus Muchiri, to discuss a topic that many have repeatedly requested and one that is still shrouded in mystery as it remains poorly understood and largely unstudied. Join us for a broad discuss...

Welcome to episode 8 of Season 2 on CTRH Podcast & Happy International Women’s Day!  Today I am joined by the remarkable Dr. Hope Simiyu, a medical doctor by profession, but a trailblazer, working in the non-clinical space and in content creation. She summoned me recently to discuss Premenstrual Syndrome (PMS) and its more severe form, Premenstrual Dysphoric Disorder (PMDD). As we know, these...

 Welcome to episode 7 of Season 2 on CTRH Podcast. Here, as you know, we endeavour to have real conversations intended to make an actual difference. Today I am joined by Dr. Njeri Karianjahi, a Paediatrician & Adolescent Medicine Specialist.  Together, we have a conversation about Adolescent Sexual and Reproductive Health, more specifically, we tackle a unique aspect of puberty and the changes...

Welcome to episode 6 of Season 2 on CTRH Podcast. Here, as you know, we endeavour to have real conversations intended to make an actual difference. Today I am joined by the extraordinary Mwari Muthaura, a respected psychotherapist based here in Nairobi. We turn our focus towards better understanding the Psychology of SGBV and Femicide. We start off by defining the individual terms (SGBV, IPV, Femi...

Welcome to another intense episode on CTRH Podcast. *trigger warning for reference to various forms of violence.* For this episode, I am joined by Onyango Otieno, aka Rix Poet and today we discuss GBV and Femicide from a male perspective. Recently, Kenya has been in the spotlight with a notable increase in Sexual and Gender Based Violence cases, with its extreme leading to an alarming number of Fe...

Welcome to episode 4 of Season 2 on CTRH Podcast. Here, as you know, we endeavor have real conversations intended to make an actual difference. On this episode, I am joined by Dr. Kizzie Shako, a Forensic Medical Practitioner,  Sexual & Gender Based Violence (SGBV) Expert. Together, we tackle a very difficult topic, and a trigger warning is necessary due to references to sexual assault, violen...

Welcome to the 3rd episode of Season 2 on CTRH Podcast! Here, as you know, we endeavor to have real conversations intended to make an actual difference. *trigger warning for reference to various forms of gender based violence & abuse. Today’s is a special episode of the podcast. As you recall, we started a Spotlight Series here, where I spend time talking to individuals who are changemakers in...

Welcome to episode 2 of Season 2 on CTRH Podcast. Here, as you know, we continue to have real conversations intended to make an actual difference. Today, we continue to hold space for the youth to speak their minds and candidly share their personal perspectives, lived experiences & actual needs so that we are better placed and advised on how to truly make a difference for them. This is the sec...

🎙️HAPPY NEW YEAR! 🎉 Welcome to our first episode of Season 2 on CTRH Podcast! Here, as you know, we continue to have real conversations intended to make an actual difference. Today, we continue to hold space for the youth to speak their minds and candidly share their personal perspectives, lived experiences & actual needs so that we are better placed and advised on how to truly make a differe...

🎙️Welcome back for episode 14 of CTRH Podcast, where we have real conversations intended to make an actual difference. Today I have a super candid conversation on Contraceptives with four amazing young Kenyan women, in order of appearance, Mary Njambi, Wangui Wanjiru, Maandy & Winfred Mutinda. They bravely open up to share their personal experiences navigating access to accurate SRHR informati...

🎙️Welcome back for episode 12 of CTRH Podcast, where we have real conversations intended to make an actual difference. Today I have a special episode for you in commemoration of World AIDS Day. My guest today is someone I have a lot of respect for after working with him previously & watching just how bravely he lives his truth & champions for change as a young person living with HIV in Ken...

🎙️Welcome to our first bonus episode on CTRH Podcast. 🎉 Here we continue to have real conversations intended to make an actual difference. Today, we finally get a chance to hear directly from “the horses mouth” so to speak. After having so many conversations with parents and gaining their perspective on how they are trying to do better at raising their children, I thought it only right to speak t...