Cindi's Wild Weight-Loss Journey

Do you, or have you, ever had an insecurity about anything?  About yourself?  So many today are battling with this ugly fear of insecurity.  That's all it is, a fear. Where did it come from?  What is the root of your insecurity?  I share about this insecurity epidemic that is sweeping across the world.  It does not discriminate. Join me today and be encouraged - we ca...

Have you ever thought that change should be quick and if it's not then something must be wrong?  I have, until now that it.  Subtle change is still change no matter how you look at it.  Don't be discouraged if you don't see change over night.  Sometimes it takes a little longer, hold on and don't give up because as we continue in consistency the change will come!

Do you have any idea about what you are eating?  I had to look it up!  The food industry wants us to keep eating their stuff no matter that it is not good for our body.  Do your homework, find out "why" you crave that food.  Join me on my walk and hear what I did.

What comes to your mind when you hear the word "Diet"?  Exactly!  Everything that deprives you of something good!  Well, in this message you will learn what it really means.

We cannot allow excuses to keep us from the best version of ourself.  Even if we have no other support but our own, we must keep going for our own self worth, self health and the longevity of our life!

Not one of us is alike.  We all have different body make ups.  This doesn't mean we can't have great results in life!

It's time to STOP pleasing people and stir up the dreams, goals and vision within you!

Time is now to take care of your body, the vehicle that will take you through life.  If it breaks down, what will it take to get it fixed?

Are you discouraged about your life?  I was today.  Listen, we need to put positive into our life in order for positive to make a difference!

Do you find yourself looking backwards instead of keeping your eyes looking forward?  You are not alone in that.  However, you can change your view.  Join me on this episode and be encouraged.

In this uncertain time that we are living in, it's easy to get stuck in the negative of life.  Get up, and get out of your own head.  It's time to put some positive into your life!  Take a walk with me and relax.

Even though we are all in a time that is new and unfamiliar, we must not forget to live.  Embrace life, get up and get out.  Get fit, stay healthy.  

So, what's up with you during this time?  Are you allowing all that negative to direct your life?  Or are you the captain of your own ship?  Don't allow anyone to put fear on you!!!

At a time in our world where so many seem to be fearful; it's easy to grumble and complain about what we don't have.  I am here to tell you that there is always someone else in a worse place than you.  Listen here, and you will soon realize how true that statement really is.  Share this with at least one other person who needs to hear that as well.

Summer does not wait for anyone!  Are you ready?  What do you need to do to change your health and fitness today?  Don't wait.  It's time to stop making excuses and make a decision!  Make your decision to become a healthier you today.  Be the best version of you starting today!

Summer is right around the corner, here in New England anyway.  Are you ready?  Is it another Spring and you're thinking it's too late to do anything now?  Let me tell you - IT"S NOT TOO LATE!  It's just a decision to make a change.  It's time to be strong and sexy no matter your age!

We all know that life happens.  Thing is, are we allowing it to affect our attitude? We alone choose if we will be positive or negative at any given time. I encourage you to choose the positive, every time.  You will never regret that choice.

Do you have an attitude conducive to change?  I didn't, not for a long time.  Until one day I woke up and knew that a negative attitude was not going to get me where I wanted to go in life!  Will you choose a positive attitude or a negative one?  It's just a decision away!

Have you ever said "if only"?  I lived my life saying that.  If only I was skinny, if only I had my own cook, if only, if only, if only!  Life is not an if only.  Life doesn't just happen, we make it happen.  What are you thinking about that is bringing a positive outcome to your life?  It's all about mindset, every area of our life.

What are you saying to and about yourself?  Would you want others around you to hear what you say?  Or would you except them telling you the same thing?  Probably not!  My day was all about learning to not do that no matter the situation.

With a little humor, take a look at what kind of health and fitness program you are on.  Mine, well, obviously the WRONG one.  Join me on my continued journey to health and fitness.

Do you make time for yourself?  A time alone, away from the hustle and bustle of life?  If not, it's time to.  Once I understood how important it is to give myself the respect of my own time, my world changed, my mindset changed.  Join me today and continue with me on this journey of life.

Have you been talking negative words to yourself?  I did, for most of my life.  In the podcast, I share my experience and how I have changed my negative self talk into positive talk.  Speak what you want, not what you don't want.

Life is a journey.  No one is immune to the challenges that life brings.  Today I say this, challenges can be overcome, we get knocked down but we get back up again.  Don't let your challenges keep you down!  Time to get up!

Being grateful in every season can be a challenge.  Gratefulness brings so much light into our lives, taking our eyes off of ourself and our circumstances and putting them on others can change our whole outlook.  I am grateful every day I am given, it's a gift.  Gifts are meant to be enjoyed and loved.  Love the gift of life today.