Cindi's Wild Weight-Loss Journey

Remember your why, your dream, this can get away from us. Today I want to remind you how important that is. A season is not a lifetime.

Learning how to say no for your own self and wellness can be a very difficult thing to do, especially when you are a caregiver at heart. When you can learn when it's okay to say no, you will have such a freedom.

When you become aware and your eyes are opened to what is really happening, that is when change comes.  Don't allow excuses, no matter how legitimate they may sound, to hold you back, in any area.

Too many times we can get lured into a lie that we don't have to eat right and/or exercise to lose weight.  Though some may lose weight from fads and trends, it is NOT sustainable and NOT healthy.  It takes work and discipline to get your mind, body and soul into great shape.  It's not about how we look right now, it ALL begins on the inside of us. The outside will always reflect wh...

What are your goals?  Do you have goals?  Do you set goals to keep you going in the right direction?  It takes some of us longer for this to really get inside our spirit than others.  It is time and season in our life.  

Have you ever asked yourself "What Am I doing?"  I do.  The question now is - what is the answer.  There are times we need to reevaluate our life.  Maybe for you that is today.  

All fear, including but not limited to insecurity, fear of heights, fear of man (people), fear of the future, etc. These are not from God and we should not entertain them.  You are fearfully and wonderfully made!

You are not defined by anything but your heart.  Not how you look, not your past, not mistakes and bad decisions, just who you are inside.  Don't make the same mistake and judge yourself by your outward appearance.  God looks at the heart NOT the outside so who are we to not do the same?

What do you think of when you hear someone is self-absorbed?  Is this you?  Could it be?  Too many of us today are inward thinkers and it is toxic to our overall well-being.  How do we change this?

How do others see you?  How do you see you?  Do you try to mask the things in your life that you don't want others to see?  We cannot hide from ourself.  If you fall don't try to hide it, you are human.  Get up and continue to move in the direction of your dreams and goals.  

When you have the right tools and you are being taught the right things and the right way, even if you faulted or get off track, don't worry you will be back!  Creating a mindset, a lifestyle, a neurological pathway, will bring you back and you will continue to go in the direction that you want to go.  This was me.  

What giants are you facing today?  Challenges are the things that bring growth in our life.  When we face a situation we know how strong we are by how we respond to it.  This message is one I don't mind repeating.  Get up, brush off, and keep moving forward one step at a time.  Thanks for joining me.

Are you striving for excellence or perfection?  Do you know the difference?  

Every feel like your hard work is not paying off like you had believed it would?  Not everything we do will have results or uninterrupted results.  It happens too many, many people.  Don't ever give up.  Continue moving forward.  One step, one rep, one day at a time.

Age DOES NOT define our health!  Age is only a number and nothing more.  No matter if you are young or mature - age is not what tells our body it is either healthy or unhealthy - it's our lifestyle that does that!  What is your lifestyle telling you today? Reach me at: cindibstrong@gmail.com Joey Atlas: www.fitnesstraining.live

Have you wondered what qualities and characteristics you should look for when choosing the right coach/trainer for you.  In this podcast I share with you what I found in my coach that was key to my success.

How do you handle the seasons of change in your life?  Are you stronger than you think you are? YES! Not all challenges and storms come to take you out but to make you stronger.

I have learned along my journey that to compare myself to anyone else is unfair to me.  This journey has been amazing in so many ways, yet a challenge at the same time.  This message is one of hope and shares my personal reflection.

Have you given up control to your life?  Your health and your fitness?  I did.  I learned to take back control for myself, my health and my fitness and you can too.  There is hope. Take a walk with me on this episode and know Yes You Can!

Do you have days when you just don't want too?  Days when you ask yourself why?  You are not alone in that - even those who have longevity in health and fitness have days like that.  Keep on moving onward and upward!! 

When you spend your life in a reconditioned state and you start a regular training regimen, your mind connects with your body in the most amazing way.  This can happen no matter who you are or where you are starting from.  May happen fast may happen more slowly, it will happen.  Life can take us in many different directions, have different dynamics, the bottom line is, we need our h...

Have you ever noticed that it's the little things that seem to trip you up?  The little lies you tell yourself, or the little thing you manage to make into a mountain when it's just a mole hill?  You are not alone in this.  Come with me and see that you can rise above and succeed on your journey.

We don't always recognize the food connection we have that is bringing us down, ruining our health.  It's time to break that connection.  

Do you even wonder if anyone else has any idea what you are going through?  Let me tell you this, YES.  Join me today and know that others understand and relate to you and may have gone through what you have, or you have gone through what they have.  We need each other, we are here to lift each other up, encourage, and strengthen. Coffee break with Cindi B and Salena, listen as we h...

Is it time for you to breakup with the harmful food that is slowly killing you?  That is poisoning not only your body also your mind?  I had to divorce my addiction to food.  It's possible.  If I can do it, if I can change my mindset, so can YOU!