Cindi's Wild Weight-Loss Journey

Have you fallen off track?  Feeling like Summer is so close and you are so far?  Start where you are!

When you feed your body processed foods, refined sugars, fast foods, etc., your body craves that stuff.  When you begin to fuel your body with good nutritious foods, herbs and spices, everything changes, even how the old stuff tastes in your mouth!!  Isn't that awesome!  I just had this happen to me last week and wanted to share it with you.  Good nutrition, good health, it's a...

Have you ever just wanted to quit?  Maybe it got too hard or difficult or challenging to go on.  I am here to tell you to not quit.  We all have issues we face in our life, if we give up, we just end up back where we started, or worse.  Don't Quit!!!  Don't Quit!! Don't Quit!!

Episode 16 and I want to ask you how do you respond to loss?  Do you have a crutch, or something you use for comfort in times of loss?  I share with you today what I am going through in the loss of a very special and close person in my life and how I am dealing with it.

This is not about my journey.  This message is the reason for the season - Jesus, the Hope of glory!  Join me in this short message that will speak to your heart.  In a time when the world is so out of sorts, so out of love, come to the One who IS love, who loves you and me so much that He gave His life so we could have life.  May you have a very blessed Christmas.

Do you constantly find yourself using the scale to tell you if you are progressing or not?  I used to do that and it got me nowhere!  It's time to let go of the scale mentality and start getting fit and healthy!

If you would like to be encouraged on your journey, join me as I have a great conversation with Annabell, who is making amazing progress with her health and fitness.  

Are you too busy to get fit and healthy?  Is there no time in your day to spare?  I want you to think again!  We all have time, the question is, what are we doing with that time?  I had the most amazing connection and I want to share it with you.  Would not have happened if I hadn't made the decision to make time for my health!!

Have you ever been so down you didn't think you could get back up again?  I was down and I knew I had to get up, shake it loose and start again.  Don't lose hope. Everyone has days they are down.  I encourage you to get back up, life is too short to keep looking backwards!

Episode 10 and I am not in a great mental place.  Is that you, has it ever been you?  Listen, NO ONE is perfect, lives a perfect life, no, that is not real on any level.  I am sharing my struggle with you in hopes that you can find comfort in knowing that we all deal with stuff.  This podcast helped me greatly in moving on from this self-pity I was feeling.

Seeing body changes that I never expected to see.  Do you relate to that?  Losing weight, toning, is so awesome, however, when the physiological changes occur it's a real miracle.

This episode is Joey Atlas and Cindi B having a discussion on the dirty truth about food.  Do you know the truth about what the food industry is really about?  This is an informative conversation that will open your eyes and give you an understanding of why you need to take care of your body, what you eat.

Have you ever noticed that you make time for what you feel is important and you make excuses for what is not?  Join the club.  Learning to prioritize is the key to not wasting time and doing what is best for you!

What is it in your life that needs to change in order for you to get or stay on track?  Mindset is the key to every single lifestyle change we can make.  It always starts in our way of thinking.  

Do you ever put your focus on what you can't do instead of what you can do?  It's time to change that focus.  

What are you willing to do to get the results you are looking for in any given area?  We need to prioritize our life.  Too many times we make the wrong things a priority and the right things we make excuses for.  Come on with me and let's get things in order!!  You can also find this podcast in video form on my YouTube channel - Cindi B.

I had the opportunity to share some time with a very special guest.  Please join me and see who this amazing person is and what they have to bring to  the table.  Thank you for spending your time with me!

I have spent so much time wanting to and being a part of the crowd, the trends, the fads, are you doing that too?  It's time to get away from all of that and invest in YOU - the BEST investment you will ever make!

Have you ever just wanted to "not" workout?  Maybe you just don't want to eat right today.  Listen, it happens to all of us at one time or another.  It's temporary, don't fall into its trap.  You are stronger than that!!!

Do you get an annual physical?  I never used to.  I got my first annual exam last year, and now for my second one.  After all of the work that I have been doing, I was not expecting to hear what I heard!  Come and join me on my walk and allow my journey to stir in you a desire and and a hunger to begin or to continue a life of health, wellness and longevity.

Are you so busy living in your past that you can't seem to live in today?  Or have you brought your past with you into your future that you don't see the forest through the trees?  Walk with me and learn to let go of what is holding you back from being happy in today.

Today we all face very challenging times.  How can we possibly fit "more" into our day?  It's all in how we prioritize really.  Join me today and be inspired or encouraged, and know that many are struggling with time challenges.  Let's do this together.

Did you know that every time we fail, we are that much closer to succeeding?  It's true.  We fail our way to success as long as we don't quit.  Don't quit your journey just because you make mistakes!  Walk with me and laugh with me, let's fail our way to success together!

Have you taken your mental temperature lately?  Have had and attitude check up lately?  Maybe it's time to check yourself so you don't wreck yourself!  Walk with me today and think about YOU, your journey and your own attitude toward yourself.

Listen, our life is ours and ours alone!  It's time to own it.  It's time to not let anyone or anything outside of you, control the outcome of your life!