Chronic Confidence Academy

In this weeks episode, Coach Julianna talks about backsliding and how it happens to all of us, even us coaches. Don't make yourself feel bad for it, lets use it as a learning process!

In this weeks episode, Coach Evy discusses how healing balance doesn't happen overnight and how to remember the goal to balance health while allowing ourselves to trust the process ahead of us!

In this weeks episode we dive deep on the power pictures have over us when we feel like we "wear" our illnesses.

What is binging? How is it sneaky? And how do we end the binging cycle once and for all? Find out in this week's lesson.

This week we tackle PMDD and what distinguishes it from PMS.

In this weeks episode we learn about how to reverse the mindset that keeps us "stuck in seeking"

In this weeks episode we talk about intrusive thoughts and a technique to let them pass without consuming you / spiking stress hormones.

In this weeks episode we go over some of my favorite meditations for people who hate/think they can't meditate!

In this weeks episode we learn about body neutrality and how to sop shaming ourselves for shaming ourselves.

In this weeks episode, we discuss how to use AI to our advantage. We are going to discuss how to automate so much of your hormonal life using the incredible tool, ChatGPT!

In this weeks episode we discuss with some of our current members, our focus question: What is one thing that currently makes you feel either behind or out of place?

In this weeks episode we learn the ONE solution-based mindset shift that changes absolutely EVERYTHING!

In this weeks episode we go over the non annoying, non woo woo approach to attracting and manifesting the things we want (and not the things we don't). No dismissive, toxic positivity here!

In this weeks episode we discuss the common safety mechanism that ends up causing unnecessary stress and inefficient communication. Tonight we learn how to make something we feel is lacking...a means to grow (rather than feel defeated)

In this weeks episode we touch base with two of our CCA members and some of their own "rose & thorn" moments from the past week!

In this weeks episode we learn a somatic tool to help regulate and process emotions on the spot, quickly, even in really inconvenient situations where you just cannot be consumed.

In this weeks episode we discuss the order in which we eat carbs and how it affects us!

In this weeks episode we learn about tools to help beat the paralysis of having a ton to do and not knowing where to start (especially ADHD friendly!)

In this weeks episode we explore how we unknowingly complicate things for ourselves when trying to balance hormonal / inflammatory symptoms like weight gain & fatigue.

In this weeks episode we discuss my all time favorite daily management tool - Eat The Frog! As well as breaking down the idea of "structure" and instead going for "strategy".

In this week's episode we discuss: our "75 real challenge" (a take on 75 hard), our new CCA Meals of The Month giveaway, and "No Plan" Meal Planning. Focusing on these things will help kick off a hormonally balanced, happy New Year!

In this weeks episode, we discuss the three pillars to having good sex as someone with chronic illness or hormone imbalance!

In this weeks episode we dive into common body hang-ups that people with PCOS and Hashimoto's typically face and how they are magnified around this time of year especially.

In this weeks episode we discuss how to feel good about yourself during the holidays, because we all deserve to!

In this weeks episode, we discuss how to get enough food every single day because none of the changes will work if there is not enough fuel in the tank!