Chronic Confidence Academy

On today’s episode, we explore Eat The Frog - my favorite tool for being the CEO of your own day and not letting your day run away with you. This is super important for stress management and efficiency especially as a neurodivergent person.

How to stop focusing on what you don’t want and start speaking life and belief into yourself

The morning sets up the night. The night sets up the next morning. Today we go over the concepts fora muuuuuucch hormonally better morning and evening.

Today we go over ways to make movement a consistent part of your life as someone with neurodivergence and chronic health issues / hormone imbalance. AND...We will go over how to get involved with our Summer 2024 challenge.

In this weeks episode, we dive into the idea of adding hacks/foods to help reduce inflammation rather than thinking of all the things we gotta get rid of.

Here are my personal neurodivergent - friendly hydration hacks! This week we focus o reducing inflammation by staying hydrated. Plus Q&A!

Today we start by introducing the NUMBER ONE most important thing to think of when trying to reduce systemic inflammation and achieve health results

This concludes our Happy Adrenals Series! I give you my best adrenal-helping hacks for morning, day, and evening. Clients - the Happy Adrenals google classroom will be available and posted in the community page by next week!

Episode 2 in our Happy Adrenal Serious: How to care for your adrenals and adrenal response with some (ND friendly) lifestyle hacks!

This kicks off our 2024 revisit to having happy adrenals!

In this weeks episode we talk about hacks to work with our brain and feed ourselves / get shit done consistently. Some of my favorite ADHD hacks.

Today we talk about the parts of ADHD we hate talking about: Messiness, Hygiene, and Paralysis.

In this weeks episode we talk about 3 ways to help attract more of what you want!

In This weeks episode we are going to dive into the top 3 things to make 2024 your most accomplished year yet!

This week we go over all the stress reducing tricks for in-the-moment stress regulation. Techniques such as: - Somatic / physical tricks like unbracing. -Stretching / Lymphatic Drainage. -"Priming" the day -"Assign a time" And more!

Today we chat about the one sure fire way to ruin your chances of success - having a shit self dialogue.

Today we dive into the biggest fear when starting something new or committing to any protocol - wasted time!

Today we discuss the top concerns clients had going into Thanksgiving weekend!

Hint: there's a catch. In this weeks episode, we dive into what "motivation" is and how to consistently get what you need.

In this month's ND lesson, we discuss how the overstimulation meltdowns look different for each of and what can help!

In this weeks episode, I walk you through how we stay stocked for the week and how you can format you own grocery list easily.

In this week's episode, we go over decision fatigue planning, throwing stuff together, and lowering stress because you are not cooking for Gordon Ramsay...followed by a Q&A!

In this weeks episode, we go over the most important message on a very nuanced topic.

In this weeks episode we discuss, the remaining types of PCOS: Androgenic, Estrogenic, & Inflammatory and how they all play into each other.

In this weeks episode we discuss these 3 types of PCOS: Insulin Resistant, Adrenal, and Post Pill PCOS!