Chronic Confidence Academy

Today's recording is the lesson from February's interactive month-end zoom all about lymph massage! It is my way of doing it so it may not be the most official - but I do it twice a day in bed and it helps so much!

This weeks episode we discuss how to effectively communicate your hormone / chronic illness with your partner / loved ones (and feel good about it).

In this weeks episode we discuss all about how we “meal prep” in a non-meal prep way.

In this weeks episode we discuss a few really amazing tips for a great night of sleep.

This week we talk about how it’s sooooo important to learn to look at little wins to be able to stay the course!

Today we are going to piggy back off last weeks zoom on abundance mindset and go over HOW to list and implement attracting what you want.

this is soooo important for success and to achieve results when you have a body that seems to wanna set up boobie traps and make life harder… the way we get through it is with mindset baby!! KICKOFF TO 2025

Tonight we’re gonna dive into: - keeping your focus on progressing towards your goals without feeling bound by it - ⁠feeling and looking your BEST (and what that actually means) - ⁠dealing with pictures - ⁠feeling alone - ⁠dealing with food comments

Tonight we’re gonna dive into the anxiety around preparing for and attending a doctor appointment Worrying about judgement or dismissal Advocating for yourself Asking for notation Separating emotions

How to stay committed to your progress and growth when you’re “unsettled” (busy, tired, on the road, burnt out)

Today we dive into my favorite swaps and prep methods for rice, pasta, and potatoes before diving into to my best veggie tips

Today we dive into the specific foods and combos to make the easiest, yummiest meals!

Today we focus on the kick off to sweet season - Halloween! How to handle cravings and symptoms after enjoying more sugar and learning about the different effects sugar has on our hormonal bodies.

This call breaks down the Bite Builder formula for easily piecing together yummy hormone friendly meals with minimal time and energy..

Hear from one of our lovely hormonally challenged clients and her experience in CCA!

My favorite tips to stop letting ADHD and neurospiciness sabotage achieving hormone balance for those of us with PCOS &/or thyroid disease

Who feels like they deal with this a lot? Listen in where we will tackle this together and play "chopped" where I can help you throw together something amazing from the stuff you already have in your fridge/pantry.

Today we discuss 3 non food things then affect our bodies going from summer to fall

This week, we’re going over GERD, heart burn, and acid reflux

In this week's episode, we focus on UNDER production of stomach acid and all the complications that come from it.

In this weeks episode we discuss why blood sugar control is important for hormonal symptom management and how to do it!

This week we are live from the hospital giving you an update on my current situation. In addition to that, we will have a Q & A session as well as a pep talk about handling life's unexpected obstacles / staying positive and forward thinking.

Today we go over 5 ND friendly concepts to continue eating for hormone balance even when it's an inferno outside.

Introducing meal plan help and our new "meals of the week" feature.

Today we focus on 3 major mindset changes to make sure the summer fun doesn’t get in the way of getting what we want from our bodies!