Chronic Confidence Academy

In this week's episode, we discuss how prioritizing ourselves trickles down into our family, career, health, and relationships.

In this weeks episode, we are going to go over how to hormonally navigate through the holidays and how to give ourselves a daily direction.

In this weeks episode, we go over how the science of stress, coping with sweets, and "Thermostat/Thermometer". Also included, we go over our "Holiday Thermostat Chat".

In this week's episode, we recap our first ever Chronic Confidence Academy Weekend Retreat! Hear about the breakthroughs, the memories, and the amazing time we all had together and how to apply it to your every day at home. We are already in the process of planning and securing our next retreat location so be sure to tune in and stay up-to-date on all CCA events!

In this episode we discuss the common patterns that stop you from getting the results you deserve!

In this weeks episode, we discuss how you can stop letting your mindset screw yourself out of the progress you deserve.

In this masterclass, we discuss how adult ADHD interferes with hormone imbalance and treating illnesses

Michelle's classic methods for learning how to enjoy food changes

In this episode, we go over how to work in "modes", we go over the Triple D Method, which has saved my life more times than not!

In this episode, we discuss about what the effects of having a disappointment mindset can do to us and even the people around us.

We live everyday with so many difficulties...why does food have to be one of them? In this episode, we go over how to deal with those difficulties and letting ourselves have fun with food for once

This week we go over ways to swap out gluten, high carb and sugar to reduce our inflammation and help find balance.

We discuss how to manage our time and mindset to help our adrenals and heal the inflammation process.

We talk about physical adrenal support. We dive into all the physical baby steps to support adrenals and how that helps us get and keep results!

We talk about carbs not being the enemy and dive into why we watch them and how to watch them without feeling restricted or obsessed.

The Baby Step Series Week 1: Eating Over 1200 Calories a Day + Client Spotlight With Mo!

In this episode we discuss and evaluate the cause and effects of being overwhelmed and what that can do to our mental and physical health.

In this episode, we discover all the ways our brains lead us to pessimism and the negative effects it has on us.

In this episode we discuss how to not let intrusive thoughts overwhelm us, and how to overcome those thoughts.

In this episode, learn how to stop screwing yourself with self-sabotaging, commonly seen behavior.