Christopher Walch – SDWT

food is good and cooking is good. Healthy cooking and food is even better and it’s as we can so not such a difficult or time consuming thing…maybe more time consuming than buying some pizza…anyway I hope this can spark some interest. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/chann...

Title:  Evolutionary Psychology Author:  David Buss We are going through a summary of “Evolutionary Psychology” by David Buss from the thepowermoves.com site. This is the second one featuring this book summary and a few cool and interesting ideas to cover. I hope you’ll like it! ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anc...

Tim Ferriss’ Four Hour Body..or 4 Hour Body? Well, I went through a quick little, a little bit too little summary of the book though. I still believe that it’s a very good book and worth reading. There are some really important ideas and tips in here! ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www...

Title:  Evolutionary Psychology Author:  David Buss We are going through a summary of “Evolutionary Psychology” by David Buss from the thepowermoves.com site. It’s quite an interesting book so far with a bit of history (timeline) and other stuff. I don’t get everything though which is not that bad but it’s definitely information and data heavy. I hope you like this one. —————————————————...

Back to the roots, right? Going through some reddit questions on design and self development and self help. If you have some questions please comment them down or hit me up on any social media platform you like the most ( I am everywhere). There is hopefully also some things covered that you are interested in. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ———————————————...

Reid Hoffman, a pretty interesting and successful person. He shows that you can do something amazing at an early age (still can’t believe that he was paid as much as the other people in the company at age 14…) Unfortunately I did not find out too much about his believe system and what not but I might do that some time later. Hope that you like this one! ————————————————————— 🎧The Podcast (Apple P...

These are some crazy cool websites…also useful. I knew that there are some hopefully also not nonsensical website out there and so I searched for them..clicked on the first link then lol. Some here are some websites which are games, help you find a good movie to watch and the best of them all: Help you decide what to eat and what to not eat. ————————————————————— 🎧The Podcast (Apple Podcast, Spot...

Switch by Heath, a summary - Well, I thought that we already had the last episode but it turns out that this is the last one and I think it’s a great last one! It is talking again about the main and overall concepts and gives you a quick little summary in the end of the whole article…which is amazing. I hope this one can help you a bit! ————————————————————— 🎧The Podcast (Apple Podcast, Spotify,...

the brain is indeed a pretty crazy thing. we don't really know much about it so there's quite a lot of things that we still have to figure out and this is quite what this article is all about . it is about the brain and aging, what we know and what we don't know and a few more things . so I hope you find this episode pretty cool and you'll hopefully find the information you are willing to have ———...

Switch by Heath, a summary - today we're talking about the growth mindset and what the growth mindset is and how you can benefit from it and so on and so on . it is always going to be about criticism and feedback, failure, homework and why the school system might be a tiny bit flawed. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor....

Mark Manson is analysing couples and relationships… people in a relationship lasting longer than 10years answered a few of his questions and this is what he found. This one is the last episode and we are finishing it up with a few more important points (actually all the points are important by anyway) . It’s gonna be about forgiveness, the little things that add up, rules and waves. I hope you hav...

Switch by Heath, a summary - This episode featuring Derek Sivers book notes article is about: The elephant being demoralized very quickly, identity, how to make change happen and even more about the elephant…some really really interesting and important thoughts are in this episode!!! ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.f...

Mark Manson is analysing couples and relationships… people in a relationship lasting longer than 10years answered a few of his questions and this is what he found. Today it’s about space, it’s about fights, it’s about change and it’s also about being two individuals, two individual personalities…really interesting I think and also helpful. ————————————————————— 🎧The Podcast (Apple Podcast, Spotif...

Elon Musk is hiring “random” people…that’s crazy…at least for some people. I think that just makes sense. I think it makes sense to hire people based on what they are able of doing and not based on their diploma. What do you think? Btw… So why shouldn’t you apply. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt...

Jack Dorsey, the ceo of twitter and square ( a payment firm, which seems to be an important fact lol) is a truly interesting person and somehow quite like me…besides the fact that he is the ceo of two firms and has a net worth of over 4 billion…but he is also interested in stoicism, and basically maximizing your potential. I hope you’ll like this one as much as I did. A ton of interesting insights...

Switch by Heath, a summary - This episode featuring Derek Sivers book notes article is about: miracles, bad vs good, goal setting and motivation, In generell a really really interesting part of the book that also speaks about phenomenons that might or might not be quite known. Just interesting and good. I hope I am not the only one interested in that. ————————————————————— 🎧The Podcast (Apple Pod...

Switch by Heath, a summary - Psychology, something that everyone seems to kind of be interested in…but this is not the reason why I am going through this book notes article by again Derek Sivers. This time it’s about the rational and irrational part of our brain and so us. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevel...

Mark Mason, the know author did an “experiment” or more or less a study. He got replies from I guess more than 1500 people being in a relationship for more than 10 years about how this works, whether there are some tips or techniques and so on. Pretty interesting and valuable for hopefully a lot of people here. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ——————————————...

When Things Fall Apart by Pema Chödrön. This is the last episode of this amazing book notes article (by Derek Sivers). This one is going to be about — again very different things — perspective, meditation, discipline and other things. I have to say that it’s a really interesting book and I am looking forward to going through new ones! ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, St...

I just love Seth Godin. One of the people that I look up the most, I’d say. Therefore we are listening to one of his speeches from the Impact Theory video by Tom Bilyeu “Raw Impact”. I hope you get something out of this speech. I can suggest every single one of Seth Godin’s speeches…also the ted talks. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— h...

When Things Fall Apart by Pema Chödrön. This is the 5th episode featuring this book notes article by Derek Sivers. It’s about empathy, open space offices, blaming others vs yourself, pain and comfort. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ —————...

When Things Fall Apart by Pema Chödrön. This is the fourth episode on this book / book notes article by Derek Sivers. It’s about a little story about young people, peace, being honest and why we behave in certain ways… and so on and so on. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com...

Today we are going to talk about athletes and them making a ton of money which is sometimes something people do not like that much…which is somehow understandable since they are able to do what they love (most often) and make a great living out of if. I mean it might be coming from a place of jealousy…but I don’t know, I can just understand that. ————————————————————— 🎧The Podcast (Apple Podcast,...

Seth Godin is one of the most inspiring people I knew. Maybe I am even gonna met him in the future…I would appreciate that. He has a ton of interesting thoughts around all sorts of topics, an entrepreneur, teacher and has one of the most known blogs (seths.blog) in the world! I am really thankful that he is doing the work he is doing so please check it out. ————————————————————— 🎧The Podcast (App...

When Things Fall Apart by Pema Chödrön. This is the third episode and it’s about using not a lot of your energy, hopelessness, bad habits and appreciating the human race. Still quite an interesting read. Thanks to Derek Sivers for providing these book notes. They are amazing! ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfde...