Christopher Walch – SDWT

soon

Well, I knew that Super Bowl ads are quite expensive but that they are like the most important ad of the year and that there is even something like a rating concerning which ad is the best with yearly winners…..I did not know that but you know the more I know and maybe you as well. I am also talking about a director…by the way haha. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stit...

When Things Fall Apart by Pema Chödrön, a Buddhist nun is a very interesting and philosophical read around … well, life and especially negativity and how to deal with negativity. There are quite a ton of ideas in this book, many different facets and often quite specific! I hope this book can help you someone. I am going through it on the sivers.com site, Derek Sivers website. —————————————————————...

Mark Wahlberg…really successful in a lot of different ways and pretty inspiring person. His story, from an drug addict to singer, actor and businessman or investor. I, by the way did not know that he was a singer and I guess songwriter. He has also been quite fit “all his life long” which is inspiring as well. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ———————————————...

The incredibly insane but unfortunately not that rare story of Viktor Frankl and his Logotherapy. Viktor Frankl was a jewish doctor or therapist in the times of the nazi regime in 1938 to 1945. Fortunately, he survived but as the only member of his family. Every single one of them was killed. At least all of them who were sent to the concentration camps. He himself was inmate of more than one camp...

The summary is down below! The Rocks workouts and meals are or seem to be quite extreme…also extreme for you wallet. Having to eat soo much food is indeed not that easy ( I know that) but it’s definitely inspiring what this man is doing and did. It inspires others to take action and move their as*. I love that. The workout plan might not be his real one as they also indicated but still quite inter...

Having meaning in life might be one of the most important things to focus on…if there is no reason why you are getting up and driving to work and so on then it’s no surprise we are unhappy and are not having any drive to accomplish anything. Meaning and purpose is important as Viktor Frankl also found out! So what is your meaning in life? This and a ton more “funny” things that we humans are doing...

It’s not about getting up earlier and or staying up later. It’s about what you are doing when you are awake. It might help though, when you get up earlier. It’s an easy trick to just have more time to “waste”… Do it the way you feel the best by doing. Or something! ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_w...

Winston Churchill… a pretty knows person and I assume also liked person. Even if these two things don’t play into the other’s hand but he has been successful in a lot of different way. Sometimes small success and sometimes big ones and of course sometimes some ls. This is a short biography of Winston Churchill. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ——————————————...

The stigma around psychology, psycho therapy and so on… It’s a sad thing and it also makes me quite angry from time to time. There is soo much people that are controlled by this stigma, this stigma being then a reason why they are not doing something about their pains. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopme...

Arnold Schwarzenegger “Total Recall”….quite an interesting read at least in terms of the summary we went through. It is all about Schwarzenegger’s life story. His childhood, his career advices and so on. In they end he is talking about ideas or rules or just things to look out for. Things that basically led to his success. Give it a shot. I guess the summary does that pretty well. ————————————————...

aaaand a few more medical myths just because they are interesting and fun to talk about. There are a bunch I did not really think about at all but the more you know but there might be some crucial “facts” to talk about! Even the New York Times is writing about this… ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_...

People have routines and habits. Sometimes some type of people have quite similar ones. “Habits of highly successful people”. So I thought it would be interesting to see how people like Napoleon or Franz Kafka are structuring their day. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/ch...

Another bunch of memes…well some of them are good and some of them are ok I guess…some actually funny. I hope that I have been speaking enough about self help, so something you can actually use.. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ——————————...

Is your ego in your way? Should you get help and or think about things differently?…maybe…probably… This is one of the statements or questions or things we are talking about today! Besides this there are a bunch of other reddit questions I dug out. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.yo...

Well, there are quite a bunch of medicine myths, myths around all types of things, myths around some even quite important things. This is why I think it’s quite good to talk about them. I have also found a few I did not “understand” … they are just really irrelevant I think… ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdev...

Stress…one of the things we all have to deal with at some point and we all know that stress is something bad and quite unhealthy. So what are some tricks to prevent and cope with (high) levels of stress? And additionally to do we are going through a “guided meditation” aka imagery meditation. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www...

The blue zones, where people are used to living up to 90, 100 years old. That’s quite nice but how are they doing this? Well, it’s actually not that complicated: It’s their lifestyle, it’s what they are doing every single day. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6m...

I thought it’s a good idea to color a colouring book page while I am talking about some things that I care about. You might also care about these things or find them interesting. I hope haha. These are the topics: reacting to situations living a healthy lifestyle smoking appreciation for one’s life doing something for meaning books And we are coloring a Darth Vader image… ————————————————————— 🎧T...

Expensive gear…we often see it, when we look at youtubers, professionals and more. But do we really need this expensive gear, do we really need to have it to be good? I don’t think so! I think and this is also the point of the video, that you can quite a lot of inexpensive equipment, things that you are already having! Of course, at some point of time high quality gear pays off and might even be n...

When I am thinking about losing or gaining weight, the general concept to do both is fairly simple. Just east less and or more than you need. That’s quite it. You can support this with doing sports which is burning a few more calories. The only problem is that it’s not easy. It involves discipline, going through tough times and so on. It’s simple but not easy. This is and more is what we are talki...

Brands and blaming other people. We should definitely blame ourselves for those things we should blame ourselves for. I don’t want you to blame everything that’s somehow happening and what not but blame yourself for things that make sense. You’ll be in charge, you’ll be able to change things. Besides that I am also talking about brands and why we should not hide behind brands which leads to caring...

The world’s happiness report, drones….this is what this episode about Artificial Intelligence is all about. It’s quite funny to see that the most happy countries are all nordic countries. But the states and austria and the uk are not too far down the list. We all are pretty high. I hope that you are grateful for that! Aaaand I like the design of killer drones… ————————————————————— 🎧The Podcast (...

Is life expectancy going to be higher in the future? Yes…how much? Quite a bit. I do expect it to change more significantly far in the future but it looks promising. But we’ll see. I hope that you are having a great day, that you are happy and fulfilled. See you soon! ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopmen...

Did you know that Marcus Aurelius is on reddit?…as quotes…by people….yeaah. Still, it’s Marcus Aurelius. I hope you can get something out of these short reddit questions. Let me know! ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ —————————————————————...