Pam Litchford, LPC

Christian Mental Health for Women | The Pert Plan™

Health EN ↓ 29 episodes

The Pert Plan™ is a Christian mental health podcast for women who feel overwhelmed, mentally exhausted, anxious, stressed and under pressure to hold everything together. Hosted by Pam Litchford, Licensed Professional Counselor (LPC). As a Christian therapist she integrates faith and clinical mental health principles to help you navigate anxiety, overthinking, control, and emotional burnout. If you’re a Christian woman struggling with anxious thoughts, intrusive thinking, people-pleasing, or the fear of not doing enough, you’re not alone—and this podcast is for you. Each episode will help you c...

Author

Pam Litchford, LPC

Episodes

Why Daily Time in God’s Word Calms Anxiety & Renews Your Mind (E4) 08.01.2026 18:42

How does daily time in God’s Word actually help with anxiety, overwhelm, and emotional instability? In this episode of The Pert Plan™, we explore how consistent Scripture reading renews your mind, strengthens emotional resilience, and steadies your nervous system. The Bible isn’t about checking a box. It shapes wisdom. It interrupts anxious thought patterns. It anchors your heart in truth when you...

Renewing Your Mind with Philippians 4:8 | The Meaning Behind The Pert Plan (E2) 19.12.2025 8:22

What does it really mean to “renew your mind” as a Christian woman navigating anxiety, overwhelm, and intrusive thoughts? In this episode, we look at Philippians 4:8 and explore how this powerful Scripture shaped the framework behind The Pert Plan™. We’ll talk about: • challenging distorted thinking • interrupting anxious thought spirals • integrating biblical truth with evidence-based mental heal...

Why I Became a Christian Therapist | Faith, Anxiety & Mental Health (E3) 19.12.2025 10:40

In this episode, I share my story — from consecrating my life to Christ to earning a Master’s in Clinical Counseling in my 40s and becoming a Licensed Professional Counselor. You’ll hear: • why I’m passionate about Christian mental health • how faith and evidence-based counseling work together • and why anxiety, control, and renewing your mind matter deeply to me If you’ve ever wondered whether yo...

Christian Mental Health for Women | Anxiety, Faith & The Pert Plan ™ (Episode 1) 17.12.2025 11:10

Episode 1: Hello, You’re Here! | Christian Mental Health for Overwhelmed Women Welcome to The Pert Plan™ , a Christian mental health podcast for overwhelmed women navigating anxiety, control, emotional suppression, and the pressure to hold everything together. I’m Pam, a Licensed Professional Counselor who loves Jesus, and in this first episode I’m sharing why this podcast exists — and what you ca...