Robert & Lori Evans

Christian Fitness

Health EN ↓ 13 episodes

The goal of Christian Fitness is to help guide you to living a healthier life by increasing your coordination, strength, posture, and adding a smile to your day. Being more active is some of the best medicine there is, and it’s free! But most importantly, Christian Fitness is just plain fun! Tune in, you just might be surprised how exciting being more active can be!

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Author

Robert & Lori Evans

Episodes

Ep 13: Healthy Choices - Train Your Eyes to Train Your Stomach 17.02.2025 11:04

Learn to avoid some of the calorie traps by eating less processed foods and eat more of what God made. For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 This podcast is part of the Amplify Podcasting Network .

Ep 12: Avoiding Calorie Traps 10.02.2025 11:16

Two of these specialty coffee drinks can add an additional 108 pounds in calories per year. Learn how to avoid this calorie trap on this episode of Christian Fitness. For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 This podcast is part of the Amplify Podcasting Network .

Ep 11: Burn Calories While You Sleep 03.02.2025 11:11

Learn how to avoid the Italian Restaurant excess calorie trap with a simple alternative and then take advantage of increasing your metabolism to burn more calories, even while sleeping. All on this episode of Christian Fitness. For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 This podcast is part of the Amplify Podcasting Network .

Ep 10: The Portion Size Secret 27.01.2025 11:03

Most portion sizes have tripled or quadrupled since the 1950's and even doubled in the last 20 years. So how can we monitor our calorie intake? Robert and Lori offer some tips on avoiding this portion size problem. For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 This podcast is part of the Amplify Podcasting Network .

Ep 09: Balance In Your Life 20.01.2025 9:47

Standing on one foot for 30 seconds is a great test of your balance. Use it as an exercise to strengthen your tendons and ligaments. For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 This podcast is part of the Amplify Podcasting Network .

Ep 08: Never Diet Again 21.10.2024 15:34

The fuel that we feed our bodies, both food and liquids, is what provides the nutrients that we need to keep our engine in top shape. Are you running on top-tier gasoline? In this episode, the Christian Fitness team offers some quick tips on fueling your body with a healthy meal plan, and then learn some great tips on slow return exercise methods. For more content from Christian Fitness watch o...

Ep 07: Boost Your Immune System 14.10.2024 13:22

Is there a natural way to boost your immune system? According to research, you can flush the toxins out of your lymphatic system and today's Christian Fitness podcast details how. We also offer a great tip on varying your workout with interval training to get resistance training and cardio at the same time. For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitne...

Ep 06: Advantages of Using a Jumpsport Trampoline 07.10.2024 10:41

Using a rebounder or trampoline for exercise is amazing. According to NASA just 10 minutes of bouncing burns more calories than 30 minutes of running. Join the Christian Fitness team to learn more facts about the benefits of using a Jumpsport exercise trampoline. For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 This podcast is part of the Amplify...

Ep 05: Exercise Frequency 30.09.2024 11:46

Even the CDC (Center for Disease Control and Prevention) has recommendations on how often you should exercise and it's a lot less than you might think. You probably wait in line longer at a drive-thru for morning coffee. Plus, learn some healthy tips on building a stronger heart. For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 This podcast is par...

Ep 04: Run the Race 23.09.2024 13:51

How does running a race physically relate to running our life spiritually? Tune in to this week's Christian Fitness podcast to hear some key tips on living an abundant life. For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 This podcast is part of the Amplify Podcasting Network .

Ep 03: Upgrading the Engine of Your Body - Your Heart 16.09.2024 10:50

Your heart is the engine for the entire body. Learn some quick tips on how to upgrade its performance. For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 This podcast is part of the Amplify Podcasting Network .

Ep 02: Building A Stronger Heart 09.09.2024 14:36

Learn about your target heart rate and how to improve your workout or even increase the intensity of your walks and build a stronger heart. For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 This podcast is part of the Amplify Podcasting Network .

Ep 01: Music Beats and Steps Per Minute 21.08.2024 13:48

How does the music you listen to impact your exercise, especially when walking? This episode highlights several different walking speeds with different music beats to show the effect of music on your exercise. For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 This podcast is part of the Amplify Podcasting Network .