Chris Gates Fitness

This week, we're diving into a listener Q&A episode of the pod! You submitted questions to me on Instagram (@chrisgatesfitness), and I chose five to answer in today's episode. 1. The best protein options, and how to be consistent with eating enough protein? 2. How to be able to do a full bodyweight push up unassisted? 3. How much core training do you actually need? 4. How to stay consistent with c...

In today's episode, I'm back to talk about an EXTREMELY popular topic for this time of year... How to drink alcohol and still lose weight. Is it possible? (Yes.) How can you make it happen? I'll break down all of the details to help you enjoy fall, and the holiday season, without letting your weight loss goals spin out of control. ----------------- This episode is a mini episode from episode No. 7...

Today's episode is a "Greatest Hits" episode! We're diving into one of the most popular topics I've ever broken down on the show: How quickly do you lose muscle after not working out? This is a clip from podcast No. 70, so feel free to scroll back in my podcast feed to listen to the entire thing if you'd like to learn more! ///////////////// Learn about online fitness coaching: https://chrisgatesf...

In today's episode of the podcast, I'm breaking down everything you need to know about my online fitness Training Camp! You can apply now through Aug. 13 and get 50% off your first month. ////////////////////// Sign up for Training Camp » https://chrisgatesfitness.com/coaching-application-form/

Today's episode of the podcast is Part 2 of my fitness journey, where I detail the ups and downs of my nearly two decades of training. In this episode, we get into the good stuff — how I overcame all of the obstacles from my first 10 years to FINALLY make progress. There are a lot of lessons in this episode you can learn from to avoid my mistakes, and make progress more quickly and easily. I hope...

This is a podcast I've wanted to do for a long time. While I don't LOVE talking about myself for hours on end, I do think my journey — with all of its ups and down — is something that can help people. Because I've made just about every mistake in the book, but managed to navigate to a happier, healthier version of myself over time. In this episode, you'll learn about the first part of my journey w...

Today on the podcast, I'm walking you through 5 underrated weight loss strategies that maybe you' haven't heard of before... But they're really effective! There are lots of techniques you can utilize to make the journey as easy and efficient as possible, and the ones I talk about on this episode are some of my favorites. ---------- Learn about Training Camp: https://chrisgatesfitness.com/2023/07/0...

This week, I'm breaking down some of my most UNPOPULAR fitness opinions. Sometimes, I think the fitness industry gets too caught up in itself, and we get away from what's most important — helping people. So today, I'll break down 5 opinions I have that probably go against some of what you've heard. /////////////////////// Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/co...

In this week's episode of the podcast, I answer 6 listener questions! Here's the full list, with time stamps for each answer: 00:00 - Introduction & Overview of Questions 05:42 - How do I get more protein in my diet? 16:51 - Currently in a cut. My chest is as strong as ever, but my legs feel so weak. Thoughts? 23:13 - How to get better in my balance when doing unilateral exercises? 30:09 - If I ne...

Today we're diving into Part 2 of my podcast series on everything you need to know about recovery! In this episode, we'll focus on: - The importance of rest days and deload weeks. - How stress impacts your recovery. - Your age, and how it impacts your recovery. - The best (and worst) supplements for muscle recovery and growth. - And additional recovery modalities, such as cryotherapy, sauna, massa...

On this week's episode of the pod, we're diving into Part 1 of everything you need to know about recovery from your workouts. First, I'll outline exactly what recovery is and how your body adapts to training. We'll focus on the two main forms of exercise when it comes to recovery: strength training and cardio. And then we'll dive into the two most important factors for proper recovery: sleep, and...

The title says it all... In this week's episode of the podcast, we're diving into absolutely EVERYTHING you need to know about macronutrients. That's right, I'll break down protein, carbs, fats (and yes even alcohol) to help you understand how your macros impact your calories, and your diet. Learn about online fitness coaching » https://chrisgatesfitness.com/coaching/

In this week's episode of the podcast, I'll answer this question: Do you need to train your abs directly? Everyone wants a slim, toned, muscular midsection. The 6-pack is the holy grail of fitness accomplishments. But what exactly is required to get that look? What specific exercises should you do? Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/ Mailing List: ht...

In today's episode of the podcast, we're diving into 5 new listener questions, highlighted by a set of fitness mistakes you NEED to avoid. (Because I made them, and holy crap did it derail my progress.) This week's questions are... 1. The biggest fitness mistakes you've made in the past. 2. Any suggestions for high-protein snacks? 3. If I can't hit 10 reps for an exercise without stopping, should...

I dove into the AI universe and let ChatGPT control this week's episode of the podcast. That's right! All of the questions were provided by a bot. And to be honest... I'm actually shocked at how good the questions were! ---------- Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/ Get a FREE 21-Day Program: https://chrisgatesfitness.com/newsletter/ Save 20% with on...

In today's episode of the podcast, we're diving into some of my favorite foods to always have on hand — whether it be stored in your pantry, refrigerator, or freezer. We'll break down the best protein, carb, and fat sources, as well as break down supplementation and meal planning and prep. If you'd like to learn more, you can read my article on this topic on my website... Article » https://chrisga...

Whether you want to lose weight, build muscle, or just generally improve your health, learning how to estimate your maintenance calories is really important. In this episode, I’m going to teach you absolutely everything you need to know. 00:00 - Introduction 03:32 - What is "Maintenance"? 11:16 - Why is it important to estimate maintenance calories? 14:28 - How to estimate your maintenance calorie...

We're tackling 5 new listener questions in this week's episode of the podcast! 1. When to add weight, as opposed to reps or sets? 2. If I can only lift 2x per week, is it better to do full body or a split? 3. How to get over the fear of regaining weight you've lost? I've lost 100 pounds. 4. Top 3 exercises for each muscle group? 5. If I have a massive calorie burn day, should I increase calories o...

In this week's episode of the podcast, we're diving into 5 brand new listener questions that will help you figure out the best ways to optimize both your training and nutrition! 1. Does the timing of my protein matter? 2. What is a false grip for lifting, and when should you use it? 3. How long should your rest periods be for high-rep sets? 4. Suggestions on how to make light weight feel heavier?...

In this week's episode of the podcast, we're doing Part 2 of answering questions from my clients! This week, it's all about training. Here's what we'll dig into: 1. Whenever I work out consistently, I usually get really sore and then have to take a break for a week before I can do it again. Why does this happen? 2. How long should I rest in between sets? 3. Should Deload weeks feel easy? 4. What a...

This week, I've got a Q&A for you that's full of questions exclusively from my clients so far in 2023. I just welcomed a bunch of new folks into my 1-on-1 online fitness coaching program, and I've been taking note of certain questions that come up over and over again. In this week's episode, we'll break down the following 5 nutrition questions: 1. Should you eat more calories on the days you work...

Happy New Year! In today's episode of the podcast, we'll talk about everything you need to know to develop the right mindset to make progress with your fitness in 2023. AND, I'm excited to announce that YOU CAN APPLY FOR COACHING TODAY! Apply for 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/

In today's episode of the podcast, I'm helping you build your own weight loss program in a way that's sustainable and enjoyable. This episode features the audio from a recent White Board video I did on my YouTube channel. If you have the ability to watch the video, I'd highly recommend it. Full Video: https://youtu.be/zINjjf6e3Vo Mailing List: https://chrisgatesfitness.com/newsletter

It's time to dive into a brand new Q&A podcast, and whoa boy is this one a doozy! From fat loss to the Liver King, we've got just about everything in the fitness world covered. Subscribe to my mailing list: https://chrisgatesfitness.com/newsletter/ Here's a rundown of the topics on this week's show: 1. If I played a sport and am sore today, should I skip training? Or can I still go to the gym? 2....

Thanksgiving typically kicks off the most difficult time of year for managing your body weight. It probably leaves you wondering, how to avoid weight gain over Thanksgiving? How can you avoid seeing the scale shoot up so much? And how can you manage your diet to make sure you stay on track with your health and fitness goals? That’s exactly what I’m going to break down for you in this episode of th...