Chris Gates Fitness

One of the most popular questions I get on a regular basis is... "Do you have any high-protein snacks you can recommend?" Because for most people, eating enough protein can be quite a challenge! So if that describes you, and you're constantly searching for new ways to work more protein into your diet, this episode is going to help a TON. ---------- Learn about coaching » https://chrisgatesfitness....

If you’re trying to build strength, improve your physique, or get the most out of your workouts… at some point, you’re going to ask this question: “How do I know when it’s time to add more weight to my lifts?” It’s a great question—and one I get from clients all the time. And it’s especially important for busy parents to get this right. When time is limited, you want to make sure every minute you...

If you’re trying to lose weight or improve your health, those late-night cravings can be frustrating. Especially when they feel like they come out of nowhere and wreck an otherwise solid day. So let’s talk about it. In this episode, we'll break down... 1. Why late-night cravings happen (and why they’re not a sign of failure) 2. Practical strategies to stop them in the moment 3. What you can do ear...

I'm back! And today on the podcast, we're diving into a listener Q&A all about fat loss. In this episode, you'll learn what the best diet is for fat loss; if you have to do cardio, or if strength training is enough; how to know if you're in a calorie deficit; how fast you should expect to lose fat; and if you can build muscle while losing fat. I hope you enjoy it, and I hope it helps! --------- Le...

Our 10 tips series continues this week, and in this episode we're focused on things that will help you reliably build muscle. I hope it helps! ========== 1-on-1 Coaching Sale Starts Monday, Jan 6! Details » https://chrisgatesfitness.com/coaching/ ========== Learn more about this topic (ARTICLE) » https://chrisgatesfitness.com/2024/12/30/10-insanely-simple-tips-to-build-muscle-in-2025/ ========== G...

I'm launching a series called "10 Tips" to help you get ready to crush your health and fitness goals in 2025! In this episode, we're focused specifically on fat loss, and helping you shed pounds upon pounds of body fat. ========== Learn more about this topic (ARTICLE) » https://chrisgatesfitness.com/2024/12/23/10-insanely-simple-things-to-lose-fat-in-2025/ ========== Learn about 1-on-1 online fitn...

Instead of strict dieting, let's talk about how to eat healthy during the holidays while still enjoying every aspect of the season. There are tons of tips, tricks, and strategies in this episode that you can use to make the most of the next 1-2 months. ========= BLACK FRIDAY TRAINING CAMP SALE STARTS MONDAY, NOV. 25! Use code BLACKFRIDAY to sign up for just $10 » https://chrisgatesfitness.com/trai...

Let's break down the pros and cons of both cardio and lifting weights so that you can put together a weight loss plan that works! By the end of this podcast episode, you'll learn what forms of exercise are best for losing weight, and how to build your own exercise routine to get the best results. ========== Learn more about this topic (ARTICLE) » https://chrisgatesfitness.com/2024/11/12/is-cardio-...

Whether your goal is to lose fat, build muscle, or simply create healthier habits, meal prepping can help you hit your health and fitness goals without consuming all of your free time. Let's break things down in a way that's easy to understand and put into action! ========== Learn more about this topic (ARTICLE) » https://chrisgatesfitness.com/2024/11/05/how-to-stick-to-your-diet-meal-prep-for-bus...

Today's episode is a mailing list Q&A! I asked the fine folks on my mailing list for health and fitness questions, and boy did you guys deliver. We'll dive into breaking through weight loss plateaus, balancing strength goals with cardiovascular fitness, how to manage your diet in a calorie deficit, and A TON more. ========== Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.co...

When it comes to fitness, many people focus on either burning fat or building muscle, but what if I told you that these goals aren’t mutually exclusive? The principle of progressive overload is one of the most effective ways to achieve both. And that's what we're going to talk about in this episode! ========== Learn more about this topic (ARTICLE) » https://chrisgatesfitness.com/2024/10/22/progres...

In the ultimate guide to nutrition for fat loss, I’ll break down the basics of nutrition so you can get started with a plan that’s easy to follow and understand. We'll break down everything from calories, to macros and why they matter, and how to meal prep and plan for success. ========== Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/ ========== Join Training...

Building a workout routine that you can stick to over the long haul is one of the most important steps toward achieving your fitness goals. Whether you're aiming to build muscle, burn fat, or simply improve your overall health, the workout program that works best is always the one you can follow consistently. In this episode of the podcast, I'll break down 6 key elements of a sustainable workout r...

Regardless of your fitness goal, eating high protein is critical. If you want to build muscle, or lose weight, or get stronger, or simply just improve your overall health, protein plays a massive role. But it also comes with a cost… Eating nutritious foods isn’t always affordable, but in this week's podcast episode I’ve outlined exactly how to eat high protein on a budget! ========== (Article) How...

So you want to improve your health and fitness, but you don’t know where to start? Let’s break down how to set realistic fitness goals you’ll actually achieve. ========== Full article on this topic » https://chrisgatesfitness.com/2024/09/17/how-to-set-realistic-fitness-goals-youll-actually-achieve/ ========== Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/ ====...

In this episode, you'll learn about the key elements of any good muscle building program. From training, to nutrition, recovery, and more ... By the end of this episode you'll have all the knowledge you need to make MASSIVE progress building muscle! ========== Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/ ========== Join Training Camp » https://chrisgatesfitn...

Let's dive deep into the details and answer the question: what is the most effective diet for weight loss? Because while there are many diet fads and trends that come and go, there's one approach in particular that seems to work for weight loss just about every single time. (Hint: it's flexible.) ========== Join Training Camp (code TC50 for 50% off your first month) » https://chrisgatesfitness.com...

In today's episode of the podcast I'm outlining the 3 worst fitness supplements, in my opinion. These three supplements are ones I get questions about all the time, and I know millions of people use them every day. BUT... There's almost no evidence to suggest they work, and some of them can be harmful to your health. ---------- Join Training Camp (code TC50 for 50% off your first month) » https://...

In this episode, I'll break down the best supplements for athletic performance, while focusing on my top 3 choices. If you want to be bigger, faster, and stronger — or if you simply just want to get the most out of your time in the gym — then let's talk about the supplements that are PROVEN to actually help! ---------- Join Training Camp (code TC50 for 50% off your first month) » https://chrisgate...

Sign up for Training Camp by Sunday, Aug. 4, at 11:59 p.m. and get your first month for 80% OFF. Use the code CGF10 » https://chrisgatesfitness.com/trainingcamp/

Join Training Camp » https://chrisgatesfitness.com/trainingcamp/ ---------- Use the code PODCAST to get your first month for only $10!

We're just one week out from my Super Secret Project being unveiled! Learn more about that, as well as 5 massive lessons I learned from kicking alcohol to the curb for 200 days, in today's episode of the podcast. ---------- Join my mailing list » https://chrisgatesfitness.com/newsletter/

My Super Secret Project launches in just two weeks! It all goes down on Monday, July 22. If you want to be the first to know when it's unveiled, make sure you're on my mailing list. You'll get a free copy of the calorie calculator, too! » https://chrisgatesfitness.com/newsletter/

In this week's episode of the podcast, I'm breaking down exactly what you should eat after working out. We'll break down everything from meal timing, to the role and importance of each macronutrient for your recovery from training. I hope you enjoy it, and I hope it helps! And if it does help, and you want more help with your diet, make sure you grab my FREE Calorie Calculator. It will help you fi...

In today's episode of the podacst, I'm breaking down my 5 best tips for dads that lift. And you can trust what I say, as a dad who's navigating the health and fitness journey with three kids under the age of four. It's a wild ride, and I hope what I share in this episode will help you along your journey! Happy Father's Day to all you dads out there. ---------- Learn about 1-on-1 online fitness coa...