Choose To Become With Lindsey Cacy

Ahhhh, the holidays... While the holiday season is meant to be merry and bright, it can also be stressful AF. In today's episode of Choose To Become, I give you three tips for navigating the holidays with more ease and less stress. Do what feels right for YOU this year so you can enter 2023 in alignment with who you truly are now. Happy MF Holidays, y'all!! Please be sure to leave me a review if y...

I am back after a five-month hiatus!! This week on the podcast, I am talking about my 4 tips for building an authentic brand that works for you. Sometimes people forget that the brand we are building to help support or promote other aspects of our business should actually be a reflection of us. If you're an entrepreneur or interested in creating your personal brand, this episode is for you! Please...

On this episode of Choose To Become, we are getting really real - what do you truly value? And does your life actually reflect these values? It is easy to say we value our relationships and/or our health but are we actually creating time and space to make sure these things thrive? Let's talk about it! I am also providing tips on how to align how you live your life with the things you say you value...

On this week's episode, we are talking about how to go with the flow in your life and relationships. Are you someone who tries to control situations, people, or outcomes? If so, this episode is for you!! Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support. For more content like this, check out my blog: https://www.lindseycac...

On today's episode of Choose To Become, I am giving you some questions to consider that will bring you closer to self-fidelity. Have you been taking good care of Yourself lately? Or have you been spending most of your time and energy tending to what everyone else needs? Let's do better! When we remember that showing up for our needs is just as important as helping others with there's, we can shine...

We've all heard the saying, " we all make mistakes ", but how many of us are truly learning from them or keeping that same, compassionate energy when it comes to the honest mistakes we make in our own lives?? Usually we internally berate ourselves or blame others for our shortcomings, mistakes, and failures. On this weeks episode of Choose To Become, we talk about how to look at our mistakes as op...

It's the first episode of 2022!  I am here to, 1. Check in and, 2. Admit that I have started zero of my New Year Resolutions - and that's ok! Let's talk about it, LOL. This episode is all about checking in, starting again and how to be less anxious in these crazy times. Sending you all so much love! Welcome to 2022 babiessss!!!! XO. Please be sure to leave me a review if you enjoyed this epis...

On this week’s episode of Choose to Become, I am giving you my five steps to deciding what you're leaving behind in 2021. With only a few days left in this year, it's time to take inventory of how your year went so you can decide what you want to let of. Let's make 2022 our best year yet! Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much...

On this week’s episode of Choose to Become, I am giving you some personal, tried and true  advice on how to take space AND give space within your closest relationships. Whether you’re a busy parent, in another kind of live-in relationship, or have a job that you spend a lot of time at - it is so important to know when to take some space to recharge and connect with yourself. Please be sure to...

On this week’s episode of Choose to Become, I am telling you how to WRITE A BOOK! SO excited to share this part of my life with you! Writing a whole book is hard but you can definitely do it. I will give you tips for staying motivated, setting up a realistic schedule, and finding writer buddies to keep you going when inspiration inevitably leaves and writers block kicks in. It’s time to get your s...

On this week’s episode of Choose to Become, we are talking about the importance of consciously responding to negative people and situations instead of reacting with old, regurgitated (not so cute!) reactions. I will give you my top three tips to help you be more mindful about your responses in difficult situations. When we can think before we speak or act, we can save ourselves regret and save rel...

On this week's episode of Choose to Become, I share the story of my recent move + unexpected hospital stay, and how it all reminded me of the importance of letting go. I also give you some tips on how to identify which mindsets and habitual thought patterns are no longer serving you. If it resonates, share this episode with a friend! Also, follow me on Instagram for more updates @lindseycacy_. Tha...

On this week's episode, I am reading you the first chapter of my book, Choose to Become. Audiobook coming soon but here is a sneak peek! Love ya'll so much - thanks for rocking with me. Be sure to follow me on Instagram @lindseycacy_ so you don't miss a thing. XOXO!!

On this episode of Choose to Become, we are discussing what it truly means to be brave. Being brave looks different for everyone and sometimes what seems like a small decision to one person, is a huge, scary decision for someone else. We will also talk about different ways you can be brave and show up more fully to your own amazingly beautiful life.  I also have a big life update to share! So...

On this week's episode of Choose to Become, I am sharing my experience and advice on SIDE HUSTLES! More specifically, how to balance a passion project or side hustle and your day job with integrity and mindfulness. I have been attracted to entrepreneurship for years now, but because I had a full-time job, I never took my side hustles seriously up until a couple years ago when I started teaching Yo...

Are you being mindful or is your mind just FULL? Mindfulness can be so useful for helping ease anxiety and depression and a whole host of other issues we face as humans. With so much focus on the external world and that never ending feeling of "what's next?", mindfulness is more important (and popular!) than ever. On today's episode, I give you my top 5 tips for incorporating mindfulness into your...

Choose to Become is BACK! On this week's episode, I am unpacking the popular concept of Main Character Energy. It is easy to get lost in comparison and feelings of lack - we forget sometimes that we are actually co-creating our lives and we get to decide the narrative. We'll also discuss how to romanticize our lives so we feel enchanted by our day-to-day. Take ownership of your life by embodying t...

On this week's episode of Choose to Become, I am so excited to be sharing the first chapter of my upcoming book! Choose to become (the book!) will be available on May 1! Book blurb: We get to decide who we become...what are you choosing? If you’ve ever wondered how to finally feel better and live your life to the fullest, you’re not alone. That’s exactly what author and yoga teacher, Lindsey Cacy,...

Nobody is coming to save you so you gotta save yourself! On this week's episode of Choose to Become, I am talking about how to love + show up for yourself and the importance of saving yourself. If we want the life we have always dreamed of, we must first have the bravery to show up authentically and unapologetically. 

On this week's episode of Choose To Become, I provide you with a guided meditation that will help you check in and self-soothe. Pause, sit down, and B R E A T H E. Enjoy!!

Where my single and "in between relationships" folks at?? I have created this special V-Day episode just for you! So often we jump from one relationship to the next out of habit or as a way to feel fulfilled, but what we fail to realize is that we aren't taking the time we need to heal between relationships. How can we fully heal and get clear on what we truly need from a romantic relationship if...

On this week's episode of Choose to become, I am giving you a little pep talk! If you are having a hard day or within a hard season of your life, this will be a great episode to listen to. Light your favorite candle, grab your journal and find a comfy place to sit. You Got This.

Ever feel suffocated by the opinions of others? It's a normal thing that most people struggle with sometimes. So often we play small out of fear of what other's might think of us. On this first episode of 2021, I am talking to you about just that: how to know what opinions matter and how to discern between people projecting their sh*t onto you and people giving helpful feedback. When we trust our...

I'm back! After a month break, we are back with new episodes. This episode of Choose To Become is all about deciding what you want to leave in 2020 so you can step into 2021 feeling clear and empowered.  Although there is still much collective uncertainty, we do get to choose how we show up in this new year - and that starts with leaving behind the things that weigh us down. 

On this week's episode of Choose to Become, I am helping you get your sh*t together! I give your the four things I am currently doing to help me re-focus on the vision I have for my life. It's time to recommit to creating the life we truly want - we deserve it.