Choose To Become With Lindsey Cacy

This feels tender and sacred. In this final episode of Choose To Become , I’m reflecting on what this space has meant to me—the ways it’s held my becoming and hopefully supported yours too—and why it feels right to close this chapter now. I’ll share how I knew this season was complete, the quiet nudges and dreams that guided me here, and what it means to trust your own inner knowing even when it a...

The parts of you you’ve been hiding? The ones you’ve labeled as too messy, too much, or not enough? They’re not your flaws—they’re your power. In this 100th episode of Choose to Become, I’m breaking down why shadow work is the key to emotional healing, self-acceptance, and finally feeling whole. We’ll talk about how cultural conditioning taught us to abandon ourselves, why softness is strength, an...

This one’s for the woman who’s been feeling it all lately—the heaviness, the fear, the deep knowing that something has to change. In this episode, I’m talking about what it really means to be awake in a world that keeps trying to put you back to sleep. We’re living through massive collective upheaval—climate crisis, crumbling systems, rising polarity—and if you’ve been feeling overwhelmed, disconn...

Let’s talk about her —the woman who triggered you on Instagram. The one living the life you say you want but secretly side-eye. In this episode of Choose To Become , we’re getting real about jealousy—not to judge it, but to mine it . Because jealousy? She’s not the villain. She’s the mirror. And what she reflects are the parts of you that are craving more… but you’ve been too afraid to admit it. W...

In this episode of Choose to Become , Lindsey breaks down why waiting to be picked is a trap—and how reclaiming your power starts with strengthening your self-concept. If you've ever lost yourself trying to be chosen (by a partner, a job, a room), this is your reminder: you're not here to audition. You're here to own your worth. We unpack Pick Me energy, how it shows up in relationship...

In this fiery mid-year pep talk, Lindsey is calling you in with love—and a little side-eye. If you’ve been stalling, spiraling, or stuck waiting for the “right time” to begin, this episode of Choose to Become is your wake-up call. Lindsey unpacks the myth of readiness and why waiting for confidence, clarity, or perfect timing is just fear in disguise. Instead, she invites you to take imperfect, sa...

Feeling restless in a life that once felt like the dream? You’re not broken—you’re waking up. In this episode, Lindsey reframes the so-called midlife crisis as a midlife awakening and invites you to see your desire for more as a sacred nudge, not a red flag. Through personal stories, powerful questions, and a dose of tough love, she’ll help you explore what you really want next—and why it’s not to...

This week, Lindsey dives deep into the real work of healing: shadow work. She unpacks the danger of toxic positivity and why bypassing your pain in the name of “good vibes only” keeps you stuck. Instead, Lindsey offers a soulful and honest exploration of how facing your shadow—your unmet needs, suppressed emotions, and unhealed wounds—is an act of radical self-love. If you’ve ever felt guilty for...

In this vulnerable and deeply personal episode, Lindsey reflects on her evolving relationship with forgiveness through the lens of grief, healing, and motherhood. What starts as a tender moment of reflection becomes a powerful exploration of what it really means to forgive—not to excuse or forget, but to reclaim peace and choose release. She speaks candidly about parenting through pain, breaking g...

In this quick but potent pep talk, Lindsey dives into the messy middle of rebuilding self-trust —especially for the women out there questioning themselves a little more than usual lately. If you’ve been second-guessing your intuition, struggling to keep promises to yourself, or wondering when confidence will finally kick in, this one’s for you. Lindsey reminds us that self-trust isn’t a destinatio...

This episode explores the often-overlooked difference between true healing and performative growth. Lindsey unpacks how the hustle of healing can become just another way to avoid discomfort—and how consuming endless self-help content without real integration keeps us stuck. Through candid reflection, she invites listeners to slow down, get honest, and make space for the quiet, unseen work of trans...

In this special Mother’s Day Pep Talk, Lindsey gets real about the unseen weight of motherhood—the mental load, the exhaustion, the identity shifts, and the way it can feel like too much and not enough all at once. This is your reminder to breathe, to acknowledge your worth, and to stop minimizing what you carry. Whether you're a mom, know a mom, or are mothering yourself through something hard—th...

In this episode of Choose to Become , Lindsey explores a foundational (but often overlooked) principle of manifestation: creating space. Whether you're calling in new relationships, opportunities, or habits, nothing new can land if you're still cluttered—physically, mentally, or emotionally. Through personal stories and grounded tips, Lindsey unpacks how letting go of old identities, patterns, and...

In this week’s pep talk, Lindsey reminds us that joy is not a reward — it’s a birthright. She unpacks the guilt that can come with feeling good, especially in a world full of pain, and invites listeners to let joy coexist with grief, struggle, and healing. Joy isn’t a betrayal — it’s a form of resilience. This episode is a call to let yourself feel good again, without guilt. Your Weekly Pep Talks...

In this episode of Choose To Become , Lindsey explores the gap between knowing and doing. She shares why self-awareness alone won’t change your life—action will. If you're stuck in cycles of complaining or self-sabotage, this one’s for you. Lindsey breaks down the difference between venting and staying stuck, and why taking ownership of your choices is key to personal growth. Through honest re...

In this very first weekly Pep Talk, Lindsey invites you to find stillness in the storm. When the world feels heavy and uncertain, it's easy to feel unsteady—but you have the power to ground yourself. Through gentle reminders and real talk, Lindsey encourages you to pause, breathe, and reconnect with your inner strength. You don’t need all the answers right now. What matters is choosing how you sho...

In this raw and heartfelt episode, Lindsey shares the deeply personal journey of grieving her brother, Joshua. A year into the process, she reflects on how loss has reshaped her—emotionally, spiritually, and physically. With honesty and compassion, Lindsey opens up about the unexpected waves of grief, the pressure to keep moving, and the ways we try to cope—even when those tools begin to hurt more...

In this episode of Choose to Become , Lindsey explores what self-care really looks like after surviving burnout and operating in survival mode for too long. She reflects on her journey of slowing down, confronting guilt, and learning to receive care as a form of healing. Together, we unpack the mental and emotional toll of constantly doing, the pressure to prove our worth, and the importance of re...

This episode explores the deeply healing practice of self-witnessing —the simple yet powerful act of being present with oneself without judgment. Through honest reflections, insights from the yoga mat, and a look at the emotional barriers that keep people from being fully seen, Lindsey invites listeners into a thoughtful conversation about authenticity, presence, and connection. The episode examin...

In this episode of Choose To Become , Lindsey gets real about living boldly—without regrets or holding back. She talks about what it looks like to move through fear, take intentional action toward your dreams, and make choices that actually feel right for you—even when life gets messy. Lindsey shares practical tips and honest reflections on how to stop playing small and start living with more cour...

In this episode, Lindsey gets real about change, reflection, and personal growth—the messy, uncomfortable, and ultimately freeing parts of it all. She shares her own experiences navigating life’s twists and turns, exploring how both chosen and unexpected transitions can lead to self-awareness, resilience, and reinvention. With a mix of honesty and encouragement, she talks about the power of gratit...

In this episode of Choose to Become , Lindsey shares a major life shift—her transition to full-time entrepreneurship in yoga, coaching, and writing. She opens up about the fears, challenges, and breakthroughs that led her here, emphasizing the power of healing, mindfulness, and trusting the process. Lindsey reflects on the messy, nonlinear path of personal growth and the importance of community, r...

This episode originally aired August 31, 2021 | In this episode, Lindsey reads the first chapter of Choose To Become , exploring self-awareness as the foundation of personal transformation. She reflects on how the pandemic forced deep self-confrontation, uncovering personal and collective truths about healing and growth. Through candid storytelling, she examines childhood trauma, the role of mindf...

In this episode of Choose to Become , Lindsey breaks down the power of boundaries—not just as self-protection, but as radical self-love and sovereignty. She explains why boundaries are essential for emotional well-being, energy preservation, and spiritual growth. Lindsey reframes boundaries as sacred protections, not walls, and encourages listeners to release guilt, own their worth, and set bounda...

In this episode of Choose to Become , Lindsey explores the transformative power of reinvention—not as a response to failure, but as an intentional choice to step into your next chapter. She reframes self-love as the courage to evolve, reminding us that becoming isn’t about waiting for permission but about trusting yourself enough to grow. With Valentine’s Day as a backdrop, she dives into the deep...