Choose To Become With Lindsey Cacy

In this episode, Lindsey reflects on the weight of personal loss and the collective uncertainty many are feeling right now. She explores the Dark Night of the Soul as not just an individual experience but a collective shift, signaling a deeper spiritual awakening. Lindsey discusses how to recognize the signs of this transformation—feeling disconnected from materialism, surrendering to discomfort,...

In this episode of Choose To Become, Lindsey uses the powerful metaphor of the phoenix rising from the ashes to explore how trauma can lead to profound personal growth and transformation. She shares personal stories and insights on acknowledging pain as the first step to healing, reframing adversity to uncover strength, and building resilience through self-compassion and support. Lindsey reminds l...

In this listener-requested episode of Choose To Become , Lindsey explores the common struggles of self-criticism and overthinking, highlighting how these habits distort our perceptions of ourselves and others. She shares personal stories and listener experiences to uncover the roots of negative self-talk, often tied to past trauma and societal pressures. With a focus on self-compassion, Lindsey di...

In this episode, Lindsey dives into the transformative journey of Dry January, a month-long challenge to abstain from alcohol. She opens up about her own path to sobriety, sharing insights from her struggles with addiction and the healing process that followed. Highlighting the importance of self-awareness and community support, Lindsey offers actionable tips to help listeners navigate Dry January...

In this last episode of 2024, Lindsey takes listeners on a journey through the challenges and triumphs that defined her year. From navigating unimaginable grief to reimagining her work and podcast, she shares candid insights about personal growth, self-employment, and the importance of staying aligned with one’s purpose. With a renewed focus on sobriety support and spirituality, Lindsey highlights...

In this BONUS EPISODE, Lindsey delves into the Diddy controversy from a personal, spiritual, and human perspective. She shares her early impressions, reflecting on how intuition and personal experiences shaped her view of the situation. Lindsey unpacks the complex dynamics of abuse and trauma, highlighting the importance of empathy for survivors while emphasizing the need to hold public figures ac...

Grief is a universal experience, yet it feels deeply personal and isolating at times. In this episode, Lindsey opens her heart to share her own story of loss, including the profound impact of losing her brother earlier this year. She reflects on how grief shapes our lives, especially during the holidays when emotions are heightened and memories feel even more poignant. Lindsey discusses the import...

In this episode, Lindsey dives deep into the power of self-validation and the sometimes surprising reality that support doesn’t always come from those closest to you. Drawing from her own experiences, Lindsey unpacks the complexities of friendship dynamics, jealousy, and the importance of self-celebration. She offers empowering insights on how to recognize your worth, celebrate your wins (big and...

In this merry and meaningful episode of Choose To Become , Lindsey unpacks the stress that often sneaks in during the holiday season. She lights the way toward peace + calm, sharing simple yet powerful techniques to keep your nervous system feeling jolly + bright. From breathing exercises like box breathing to joyful movement and self-compassion, Lindsey offers accessible tools to help you stay gr...

In this episode, Lindsey explores how reflecting on your journey can bring clarity, celebrating your wins—big and small—helps you honor your growth, and letting go of stagnant energy opens the door to fresh possibilities. With heartfelt insights and practical strategies, she inspires you to set meaningful intentions for 2025, stepping forward with love, mindfulness, and purpose. This episode is yo...

In this episode, Lindsey dives into the post-election chaos, exploring the powerful mix of emotions stirred up—anger, empowerment, and a sense of urgency. She talks about how, in times of division and uncertainty, women are stepping forward, channeling frustration into purposeful action. Lindsey challenges listeners to face these intense feelings head-on, using them as fuel for real change, settin...

In this episode, Lindsey speaks directly to those who feel like time is always slipping away—especially if ADHD or time management challenges are part of your life. She explores the journey of self-discovery and shares practical tools for taking control of your days, even when focus is hard to maintain. Lindsey dives into how planning, setting boundaries, and learning to let go can help you take t...

BONUS EPISODE!!! In this extra special episode of Choose To Become , Lindsey dives into the magic of self-reflection and embracing our shadow selves, especially now during Scorpio season + while the socio-political climate is so tumultuous. She discusses personal growth, transformation, forgiveness, and the power of women rising up. Lindsey shares practical tips to help you on your journey to beco...

This episode originally aired on July 15, 2021 In this episode, Lindsey dives into the challenges and strategies for balancing a full-time job with a side hustle or passion project. She shares her personal experiences, emphasizing the importance of identifying your side hustle, creating a sustainable schedule, maintaining discipline, and respecting your day job. Lindsey encourages listeners to fin...

In this episode, Lindsey talks about feeling stuck and shares simple tips to help you move forward. She emphasizes recognizing your feelings without judgment, reflecting on them, setting clear goals, and developing a growth mindset. Lindsey also stresses the importance of reaching out to friends and mentors for support and encourages listeners to take action toward their dreams to avoid future reg...

In this episode of Choose to Become, Lindsey dives into the overwhelming sense of chaos many are experiencing in both personal and collective spheres. She emphasizes the significance of self-care and self-awareness during these tumultuous times. Lindsey explores how we are all facing urgent life decisions and stresses the necessity of acknowledging our feelings amidst the turmoil. Let's Stay Conne...

In this episode, Lindsey explores the trending topic of the 'Winter Arc,' a powerful time for personal growth and preparation for the upcoming year. She explains how winter can be a season of introspection and planning, encouraging listeners to use this period to set meaningful growth goals. Lindsey guides you through the process of crafting a personal mission statement and establishing routines t...

In this episode, Lindsey discusses the challenges and mental load that mothers and women carry, emphasizing the importance of self-acknowledgment and self-care. She encourages mothers to recognize their worth and the unseen work they do, while also addressing the need for rest and support. The conversation highlights the often tricky journey of motherhood and the necessity of creating change in on...

In this episode of Choose To Become , Lindsey dives into the importance of taking action in our lives, especially as the year draws to a close. We explore how action can look different for everyone—whether it’s making big moves or taking time to rest and recharge, both are valid and essential. Reflect on your current season of action and think about where you are and where you want to go. We'l...

In this episode of Choose to Become, Lindsey explores the theme of self-discovery and the importance of making new choices in life. She discusses how recognizing the power of choice can lead to personal growth and transformation. The conversation delves into breaking patterns, identifying hard truths, and the necessity of self-honesty in the journey of personal development. Lindsey encourages list...

In this episode of Choose To Become, Lindsey discusses how to be okay when your people don't support you as you expect. She talks about the importance of understanding that not everyone is your target audience and that it's okay if your friends or family don't support your endeavors. Lindsey shares her personal experiences of losing her brother and feeling a void in her support system....

In this conversation, Lindsey discusses the concept of being the witness versus being the judge. She encourages listeners to shift their perspective and look at themselves and their actions through the lens of the witness, which is curious and non-judgmental. Lindsey emphasizes the importance of self-reflection and self-compassion, and suggests softening the inner critic and approaching oneself wi...

In this episode of "Choose To Become," I share where I've been and reflect on the journey through 2024 so far. We'll talk about navigating grief with grace, living a booze-free life during challenging times, and rediscovering your path to creating the life of your dreams after periods of survival mode. Join me for an open and honest conversation about growth, resilience, and tran...

On this week's episode, I get HELLA personal by sharing my journey to becoming alcohol-free. We live in a society that is sort of obsessed with alcohol and "taking the edge off", so choosing to ditch the booze is an incredibly brave choice. But it can also be isolating at first until we find our peeps... I talk about all of this here while also sharing my reasons for quitting. If you...

This episode of Choose To Become is a catch-up on what I've been up to since November of 2022 (SHEESH lol.) Y'all, it's been over a YEAR since I dropped my last episode, but we are back with weekly episodes. 2023 was sort of a hard year for some of us, but the good thing about a hard year or experience is that it helps us clarify what we DO want our lives to look and feel like. Welcome back babes,...