Choose Love Anyway

Today’s episode is our season finale. We feel so grateful that so many of our friends and family have been tuning in every week, and listening to us and the episodes we thoughtfully prepared and recorded. It feels pretty surreal that we finally got to follow through with a dream that we’ve had for years…<3 Our hearts are full of love and gratitude for each of you!!! This is a really fun episode...

In this week's episode, we talk about faith, surrender and learning to trust ourselves and God during seasons of change. We share some personal news like Dalia’s upcoming move, and the beginning of a new chapter, and reflect on how transitions can bring both excitement and vulnerability. Along the way, we explore the psychology of faith and hope, the power of trusting your life has meaning and how...

We have a short but powerful episode in store for you today. We dive into a conversation about Repair - what Dalia calls her super power in especially parenting her daughters. Then we naturally move into accountability and the different apology languages. In the spirit of full transparency and honesty, this was probably the hardest episode to record. We had some technical difficulties starting out...

Today is a very happy Thursday because it’s Dina’s birthday!!! Dina is such a magnetic, determined and gorgeous woman and I feel sooo grateful to be her older sister, best friend and co-host. (; We are delighted to share this episode with you! This is a really special conversation full of wisdom that has been transformative for us. We are sharing knowledge that has been so impactful on our healing...

We are so happy to share this episode with you today! We felt called to dedicate this one to all the incredible women in our life. We wish we could of named and talked about each of you in detail…but you know who you are and this one is for you…<3 Growing up in a Russian family, March 8th was always one of the most special holidays in our home. It was a day when women were celebrated with flowe...

Hello, We can’t believe that we are already releasing episode 5 of our podcast!!! This has been such a special thing to create and put out together…We feel so grateful for all of the love and support! Thank you to all who submitted questions for this episode! In this conversation we share more about how we have navigated difficult times in our relationship and the tools we use to have a healthy co...

Hello, We hope you are having a beautiful week and staying safe and warm! We are sending love to you wherever you are. We are excited to release episode four of this series and share about what has been on our minds this week. As we begin this conversation we start by sharing some of the research and a little background on the topics that we cover…anxiety, the unknown and move into discussing how...

Hello our dear friends and family, We hope that you had a beautiful Valentine’s Day and enjoyed the long holiday weekend. Episode 3 of Choose Love Anyway will be out today on all platforms. This is an episode where we share how we move through days when accessing our tools feels hard or when we are faced with disappointment… We want to invite you into how we move through life moment to moment and...

Hello, Happy Valentine’s Day and our 21 year Anniversary of living in America! <3 We hope you’ve had the most beautiful day and have felt and shared all the love with the people around you…As promised here is a little Valentine’s Day gift from us to you…this is a meditation by Dalia where she will guide you through a visualization that she created last year for a Galentine’s event where she led...

Hello, We hope you’ve had a beautiful week and have some special plans for the Valentine’s weekend coming up. Our second episode of Choose Love Anyway is out now! In our first episode we shared about why we are starting this podcast and why we chose the name that we did. In this episode we go deeper and try to share a bit of our journey starting with where we were born, our childhood, and where we...

Hello, We hope you are having a beautiful start to your year! This is such an exciting Thursday for us as we release our first episode of a series we have been working on together as sisters. We have dreamed of putting out a podcast together and the time is here!! We have put much love and intention into this, and we are also releasing a lot of control as we are learning how to do all of this for...