Dina & Dalia
Choose Love Anyway
Choose Love Anyway is a reminder that every moment offers a choice, love or fear. When we choose love, especially for ourselves, we cultivate the compassion, courage, and grace needed to extend that love to others. You can expect to hear conversations about embracing vulnerability, healing from within, and allowing the love we nurture in ourselves to ripple outward, transforming how we show up in the world.
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Épisodes
Part 2 - Our Journey with Religion 22.10.2026 43:16
Happy Thursday! Thank you so much for listening to last weeks episode and giving us so much love and sharing your experiences with us too! We feel so much peace having it out there now and are hopeful it will continue to help others feel less alone as they navigate their faith journeys and transitions! In this episode we continue our conversation about religion but focus more on our current belief...
Our Journey with Religion | Part 1 15.10.2026 54:00
Good morning loves, This weeks’ episode is a personal and tender one. We have wanted to share our journey with religion but hadn’t felt ready to in the past and this just felt like the right time for us. We know this can be a sensitive topic and we have people in our lives who we love and respect that we would never want to offend and we tried our best to share our own experience and not share too...
surrender: how we are releasing the need to control 08.10.2026 32:11
Thank for all the love and and for listening to our first 2 episodes of this season! We continue to move through this season of our lives with vulnerability and sharing about how we have been learning to surrender the false sense of control and what it means to us to truly trust the flow of life. Dina gives us some updates on her life and what it’s been like being in what feels like limbo. She als...
Shared Nervous Systems | Married 10 years vs. Divorce 01.10.2026 40:38
We are excited to be sharing the second episode of this season with you today. We hope you enjoyed catching up with us last week and are ready to dive deep this week. We start out the episode talking about Dina’s recent weekend getaway to Vermont, you can watch her YouTube vlog of her trip here (https://youtu.be/Cg-VlNG5lKM?is=rd_e32xYrHyG4Q61). We then discuss something that we have been thinking...
Life Updates :) 24.09.2026 30:31
Hello loves, Welcome back, the time has flown by and we are here for Season 2, we didn’t mean to take as long as we did to come back but we’ve had a lot of changes this summer and needed some time to adjust. In this episode we will catch you up on where Dalia is now living since she has now made the move that we talked about in Season 1, and how Connecticut is currently home to not just her but al...
Relationships and Sexual Intimacy | Season Finale 09.04.2026 57:45
Today’s episode is our season finale. We feel so grateful that so many of our friends and family have been tuning in every week, and listening to us and the episodes we thoughtfully prepared and recorded. It feels pretty surreal that we finally got to follow through with a dream that we’ve had for years…<3 Our hearts are full of love and gratitude for each of you!!! This is a really fun episode...
Faith, Surrender and Big Changes 02.04.2026 42:02
In this week's episode, we talk about faith, surrender and learning to trust ourselves and God during seasons of change. We share some personal news like Dalia’s upcoming move, and the beginning of a new chapter, and reflect on how transitions can bring both excitement and vulnerability. Along the way, we explore the psychology of faith and hope, the power of trusting your life has meaning and how...
Repair, Accountability, and Apology Languages 26.03.2026 35:08
We have a short but powerful episode in store for you today. We dive into a conversation about Repair - what Dalia calls her super power in especially parenting her daughters. Then we naturally move into accountability and the different apology languages. In the spirit of full transparency and honesty, this was probably the hardest episode to record. We had some technical difficulties starting out...
Co-Regulation, Willpower & Dina’s Birthday 19.03.2026 1:00:52
Today is a very happy Thursday because it’s Dina’s birthday!!! Dina is such a magnetic, determined and gorgeous woman and I feel sooo grateful to be her older sister, best friend and co-host. (; We are delighted to share this episode with you! This is a really special conversation full of wisdom that has been transformative for us. We are sharing knowledge that has been so impactful on our healing...
A Love Letter to All the Women in Our Lives 12.03.2026 39:45
We are so happy to share this episode with you today! We felt called to dedicate this one to all the incredible women in our life. We wish we could of named and talked about each of you in detail…but you know who you are and this one is for you…<3 Growing up in a Russian family, March 8th was always one of the most special holidays in our home. It was a day when women were celebrated with flowe...
Our first Q&A episode 05.03.2026 43:38
Hello, We can’t believe that we are already releasing episode 5 of our podcast!!! This has been such a special thing to create and put out together…We feel so grateful for all of the love and support! Thank you to all who submitted questions for this episode! In this conversation we share more about how we have navigated difficult times in our relationship and the tools we use to have a healthy co...
Embracing the Unknown with Curiosity 26.02.2026 37:48
Hello, We hope you are having a beautiful week and staying safe and warm! We are sending love to you wherever you are. We are excited to release episode four of this series and share about what has been on our minds this week. As we begin this conversation we start by sharing some of the research and a little background on the topics that we cover…anxiety, the unknown and move into discussing how...
Gently Accepting Reality 19.02.2026 31:51
Hello our dear friends and family, We hope that you had a beautiful Valentine’s Day and enjoyed the long holiday weekend. Episode 3 of Choose Love Anyway will be out today on all platforms. This is an episode where we share how we move through days when accessing our tools feels hard or when we are faced with disappointment… We want to invite you into how we move through life moment to moment and...
Inner Child Self Love Meditation Visualization 15.02.2026 27:10
Hello, Happy Valentine’s Day and our 21 year Anniversary of living in America! <3 We hope you’ve had the most beautiful day and have felt and shared all the love with the people around you…As promised here is a little Valentine’s Day gift from us to you…this is a meditation by Dalia where she will guide you through a visualization that she created last year for a Galentine’s event where she led...
Our Story 13.02.2026 52:11
Hello, We hope you’ve had a beautiful week and have some special plans for the Valentine’s weekend coming up. Our second episode of Choose Love Anyway is out now! In our first episode we shared about why we are starting this podcast and why we chose the name that we did. In this episode we go deeper and try to share a bit of our journey starting with where we were born, our childhood, and where we...
Choose Love Anyway with Dalia and Dina 05.02.2026 27:37
Hello, We hope you are having a beautiful start to your year! This is such an exciting Thursday for us as we release our first episode of a series we have been working on together as sisters. We have dreamed of putting out a podcast together and the time is here!! We have put much love and intention into this, and we are also releasing a lot of control as we are learning how to do all of this for...
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