Victoria D. Lydon, MA | Author and Certified Christian Life Coach
Choose 2 Think: Breaking Free from Unhealthy Thought Loops as a Christian Woman
What if your biggest battles aren’t out there—but in your own mind? Join author and Christian life coach Victoria Lydon as she helps you find freedom from overthinking, anxiety, and exhausting thought loops that keep you stuck in your head. Blending biblical truth with brain science, you’ll learn how to: take every thought captive, interrupt spirals before they take over, replace lies with truth, and retrain your mind for lasting peace, clarity, and purpose. If you love God but feel mentally overwhelmed, stuck in your thoughts, or tired of the inner noise—you’re not alone. This is for you.
Author
Victoria D. Lydon, MA | Author and Certified Christian Life Coach
Category
Podcast website
Latest episode
Jun 25, 2026
Where to listen?
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Episodes
259: Do You Trust God (like REALLY trust Him), Speak Lovingly, and Pursue Godliness? Insights from Psalm 52 21.09.2023 28:26
Join me as we delve into the timeless wisdom of Psalm 52 and highlight 3 lessons that are still profoundly relevant for you as a 21st-century Christian. Trust God Guard Your Speech and Avoid Deceit Pursue Righteousness and Godliness Through relatable stories and thought-provoking insights, I'll encourage you to disengage from toxic thinking regarding these topics and instead to embrace God-hon...
258: What "grade" do you give your THOUGHTS in these 4 key areas? 14.09.2023 42:56
In this inspiring episode, we explore the power of taking control of your thoughts in key areas of your life: physical and emotional health, wealth, purpose, passion, relationships, and faith. Join me as I share my life with you as a Christ-follower and as I model how to how to identify and replace toxic thoughts with biblical perspectives, enabling you to live a life aligned with God's grace...
257: Finding JOY in Christian Friendships with Becky Harling, Author of Rooted Joy: Prioritizing Your Connection to Christ and Your Friends 07.09.2023 41:41
Becky Harling's new book - * Rooted Joy: Prioritizing Your Connection to Christ and Your Friends - is the first in her series of Girlfriend Gathering books. What is the secret to a more joyful life? It is relationships. Depression, anxiety, and loneliness have reached crisis levels with women of all ages. But when we study the book of Philippians, we see that the more rooted in your relatio...
256: Deep & Meaningful Relationships: What Women over 50 Want and How to Get It Series, Part 3 31.08.2023 40:15
In our ongoing series, " What Women Over 50 Want in Life ," we've delved into the realms of Personal and Spiritual Development as well as Physical and Emotional Well-being. Each month, we're uncovering what truly matters to you, and we've got two informative checklists to support your journey in each area. If you haven't already, make sure to grab your free downloads for...
255: A True Story of Perseverance, Faith, and Overcoming Adversity with Rickey Hill -- Inspiration for the Feature Film THE HILL 24.08.2023 41:41
Perseverance. Triumph. Inspiration. The Baseball Legend and Inspiration for THE HILL movie. Born in Fort Worth, Texas to a poor Baptist preacher, Rickey Hill’s life was a symphony of trials. Despite adversity, from poverty, bullying due to the braces on his legs, and balancing expectations and dreams, Rickey’s relentless pursuit of his passion in baseball made him one of the greatest hitters the g...
254: THINK and GROW RICH! 4 tips to Increase your Eternal WEALTH from Psalm 49 17.08.2023 30:15
TOPIC: The pursuit of material possessions and earthly wealth compared to the significance of focusing on eternal treasures. Let's delve into some biblical wisdom together. It's clear that earthly riches can't truly bring lasting contentment or joy. What really matters is building a strong relationship with God and placing importance on heavenly values. So, here are 4 practical tips th...
253: Finding Hope in the Midst of Mental Illness: A Conversation with K.T. Griffiths 10.08.2023 41:25
Join me on the show today as I chat with K.T. Griffiths, author of * Shhh….Mental Illness: The Silent Disease. Her book is a transparent and vulnerable new memoir told from a mother’s heart that shares the rollercoaster journey of being a parent and caregiver to a child struggling with mental illness. K.T. encourages you to: Understand mental illness Take note of the significance of discussing m...
252: Become Your Healthiest YOU! What Women over 50 Want and How to Get It Series, Part 2 03.08.2023 36:17
Not only do you want personal and spiritual growth and development ( Listen to Episode 248: Part 1 of the What Women over 50 Want and How to Get It Series ), but you also want to be physically HEALTHY! Join me today as I share 12 Action Items you can take today to become your healthiest YOU! I'll throw in 6 medical exam reminders that you will want to schedule regularly! We'll also tackle...
251: Prayer: A Divine Gift for Strengthening Your Relationship with God with Christian Author Donald Newman 27.07.2023 44:51
Prayer is a fundamental and essential practice in Christianity, and the majority of Christians around the world engage in prayer as a central aspect of their faith. Prayer is seen as a way to communicate with God, express gratitude, seek guidance, offer praise, and intercede for others. Yet sometimes, as a Christ follower yourself, you may find yourself engaging in these toxic thoughts: I don'...
250: Having a Tough Time? Do These 3 Things to Begin Today to Shift Your Perspective and Strengthen Your Faith from Psalm 47 20.07.2023 42:08
Discover 3 practical applications that will deepen your relationship with God and inspire you to take action today! Explore the significance of engaging in exuberant praise and worship embracing your identity as a child of God cultivating a heart of gratitude and awe Throughout the episode, I'll share with you the HOW - TOs, personal stories, analogies, and personal quotes from influential fig...
249: Beyond the Bite: Embracing a New Path to Comfort and Contentment without Relying on FOOD 13.07.2023 26:47
In this captivating episode, you'll embark on a transformative journey to discover a new path to comfort and contentment, one that extends far beyond the realm of food. Explore 5 empowering strategies and insights that will guide you towards finding genuine fulfillment and inner peace, ultimately freeing yourself from the constraints of emotional eating. Unleash your true potential and embrace...
248: Personal & Spiritual Growth: What Women over 50 Want and How to Get It Series, Part 1 06.07.2023 26:09
Tune in to discover the top 10 things women over 50 want personally and 12 things they are looking for spiritually! Plus, I'll throw in quite a few ACTION items you can take today to find that fulfillment you've been looking for, target Scriptures, AND we'll unpack a few TOXIC, SELF and GOD-LIMITING THOUGHTS that may be playing interference with you achieving your goals and dreams!! GE...
247: Living Without Fear: Embracing Courage and Faith in a Turbulent World with Christian Author Dr. Kirsten Birkett 29.06.2023 33:01
In her book* Living Without Fear , author Kirsten Birkett (Ph. D.) will teach you how to work past your anxiety with the help of psalms. As she shares honestly from her own life, you will feel like this is someone who truly understands what it’s like to fear, and yet find peace in Christ. Therein are contained lessons on how to read into the words beyond the surface level to truly let the Lord’s l...
246: Deepen Your Connection with God: 3 Practical Lessons from Psalm 45 22.06.2023 24:29
Join me as we delve into the beautiful and poetic Psalm 45, which celebrates the glory and majesty of the King in the context of a royal wedding. While it has historical significance, the psalm holds spiritual significance for Christians today. Press play to explore with me 3 practical applications from Psalm 45 that can deepen your connection with God and transform your life. Cultivate an attitud...
245: HIS ONLY SON From Page to Big Screen: David Helling's Mission to Bring Scripture to Life 15.06.2023 48:09
David Helling has made it his life’s mission to bring Scripture’s Truth from the page to the screen. This endeavor has resulted in many short films and scripts, garnering numerous awards, accolades and international attention– all which now culminate in his debut feature film, His Only Son. David grew up in Southern Louisiana but spent the bulk of his teens in Texas. Upon graduating high school, D...
244: Trials, Triumphs, and Trust: 3 Lessons from Psalm 44 08.06.2023 23:49
Let's take a deep dive into Psalm 44, a lament psalm attributed to the Sons of Korah. I will offer you three practical applications for navigating tough times. embrace honest lament and authenticity before God remember God's faithfulness in the past as a source of hope and encouragement trust in His unseen purposes for your life , even when circumstances seem dire I'll share my own per...
243: Knowing God: A Path to Authentic Faith with Callie Daruk 01.06.2023 1:02:52
My chat with Callie Daruk is positively gripping. She doesn't mince words and goes straight to the heart of the matter: she admits that she was a woman who hypocritically professed God with her mouth, but in her heart she was far from Him (Isa. 29:13)--this is ultimately what brought her to her knees. Callie shares the heart wrenching saga of parenting children with special needs. Her conclusi...
242: Overcoming Despair and Restlessness: 3 Steps to Peace from Psalm 43 25.05.2023 17:47
In this episode of the Choose 2 Think Inspirational Podcast, we'll delve into Psalm 43, and I'll offer three actionable steps to help you find hope and peace amidst restlessness and despair. Together, we'll explore personal reflection questions that resonate with your own experiences, acknowledging the challenges you may be facing. I understand that your situation is unique and should...
241: Worry-Free Living: 6 Tips to Help You Cast Your Cares and Embrace Peace, Joy and Gratitude Instead (Bonus Episode) 22.05.2023 39:29
Join me today as I discuss my struggle with worry and anxiety , specifically regarding my aging parents. I explore the negative effects of worrying on our bodies and identify five common triggers for anxiety. I share 6 practical tips to deal with worry, including seeking God's guidance, practicing gratitude, and choosing thoughts carefully. Throughout the episode, I provide personal examples a...
240: Let Me Have My Son: A Story of Faith, Hope, and Love in the Face of Mental Illness with Cristóbal Krusen 18.05.2023 43:17
This interview with Cristóbal Krusen will touch the deepest parts of your soul especially if you or someone you know has struggled with mental illness. We take a behind the scenes look at the full-length feature film LET ME HAVE MY SON for which Cris wrote the screenplay, directed, and played the leading role. The film offers a poignant message about breaking the stigma of mental illness and encou...
239: The Power of REST and the Surprising Benefits of Taking a Break as You're Being Transformed through the Renewing of Your Mind (Mini-episode Day 11 Go Live Challenge) 16.05.2023 13:27
Have you ever felt discouraged and exhausted while striving to improve yourself? If so, you're not alone. In this episode, I discuss the importance of REST in the process of changing bad thinking habits. It's uber important to take a break and rest to allow your mind to go fallow, rejuvenate, and gain perspective. Resting can help you reflect on your progress and celebrate your successes....
238: From Struggle to Triumph: 5 Must-Dos to RELY on God Every Day so that You Will Experience Lasting Transformation, Brain Change & Mind Renewal (Mini-episode Day 11 Go Live Challenge) 15.05.2023 16:17
Join me today as we discuss the sixth R of the 7 R's FOR LIVING YOUR BEST THOUGHTLIFE: RELY. I'll encourage you to RELY on God to do the heavy lifting in your life especially when it comes to MIND RENEWAL and BRAIN CHANGING by offering you 5 PRACTICAL WAYS to do so! Learn to rely on God for mind and heart renewal and find peace, joy, and fulfillment in life. Living your best thought life m...
237: Becoming Your Best Self: Tips and Strategies for Personal Growth and Transformation from Life Coach Linzie Hermsmeyer 11.05.2023 31:56
Linzie is a highly motivated and dedicated individual who possesses experience and knowledge as a wife, coach, and entrepreneur. Her passion for helping others is evident in her unwavering commitment to personal and professional growth. Through a series of transformative experiences, Linzie has developed a deep understanding of the importance of recognizing negative influences, establishing health...
236: Transformed by the Renewing of Your Mind: The Key to Living a Life of Purpose (Mini-episode Day 9 Go Live Challenge) 10.05.2023 10:54
In this episode, the focus is on renewing the mind, as outlined in Romans 12:1-2. I encourage you to be intentional about mind renewal and introduces a tool called the 7 Rs for Living Your Best Thought Life to help monitor and push back against negative thoughts. The transformation process requires surrendering oneself to God and trusting Him to create a masterpiece with your life. Yes, the journe...
235: The Repetition Effect: Overcoming Negative Thought Patterns with 6 Daily Repetition Activities (Mini-episode Day 8 Go Live Challenge) 09.05.2023 14:24
In this podcast min-episode, I discuss the 4th R in the 7 R's for Living Your Best Thought Life: REPETITION Through repetition you can change negative thought patterns and build a more positive, god-focused mindset. Consistent repetition of life-giving thoughts and affirmations can reprogram your brain, enabling you to break free from negative thinking patterns and move towards a more fulfilli...
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