Choose 2 Think: Breaking Free from Unhealthy Thought Loops as a Christian Woman

Our message for today is about experiencing the presence and glory of God.  From Psalm 24, I pulled  3 exercises we can do daily as examples to help us connect the dots between the philosophical and the practical when it comes to seeking God's presence.  How to enjoy God's presence: 1) we open 2) we learn 3) we grow Tune in for all the specifics, a few helpful ideas on how to practi...

Cheri Scott is the Executive Director for Avenues for Women -- a pregnancy center in Frankfort KY offering 100% free counseling and medical services for their clients.  Not only does Avenues for Women advocate for the sanctity of human life in the womb, they also advocate for the sanctity of the life of the woman, young or old, who walks through their doors, takes a seat in their office, and...

The 15th most popular psalm is Psalm 31 – and in a nutshell it is a song of complaint and praise (as subtitled in the NASB).  As we examine the psalm we can study the way that David did this and then apply this technique to our lives. David historically was persecuted by Saul. He was treated wrongly, shamed by his enemies, was slandered – all of which had the potential to steal his joy and pe...

Jordan T. Hall -- lawyer, realtor, dad, author, blogger, home improvement guy -- shares his top 3 tips on exactly HOW to graduate from college with zero debt . These are practical applications any college bound individual will want to consider and put into play as highlighted in his book Every Degree Debt Free. But this episode is not just for prospective college students . Jordan and I also chat...

I absolutely LOVE studying the psalms! And today’s episode highlights Psalm 46 coming in at the 14th most popular psalm. Our theme is God is with us. Let’s find out what this means together!   Want a musical rendition? Check this out: Shane & Shane Psalm 46 2 main players: 1) Sons of Korah 2) Jacob Historical backdrop: Jerusalem in the time of King Hezekiah 3 practical applications items:...

Meet Luis David Fuentes. You’re gonna love his story from Cuba to Kentucky.   We talk chat about the immigrant "spirit", mindsets, attitudes, racism, socialism, human rights, and faith. One thing I noticed time and again was Luis’s deep appreciation and gratitude for our country. He is a champion, a fighter, and some might even say a hero!  Here are just a few of the hats Luis wears: Pro...

Join me as we learn to talk back to and encourage our very souls to bless the Lord.   Through our suffering and trials, we have a unique opportunity to meditate on God’s Word, to speak out to our soul (not just listen to it), to fill our mind with God’s Truth using our thoughts and our memory to bring our faith to life. Please stay connected! Website:  http://www.victoriadwalker.com/ Inf...

With over 20 years as a trainer for LEADERS in state government, Kimberly Bynes shares her expertise as she encourages us to apply Phil. 2:3-8 to our lives whether at work or in the home.  Among other topics, we chat about  humility  the mind of Christ   servant leadership  her journey to finding personal worth  fighting back against the comparison game from pain to h...

Part 3 ENGAGE!  Let's gooo. So this is where the rubber meets the road. Where our faith and our actions work side by side or at least they’re in the same ballpark! Given that we are examining our hearts often and attempting to become better informed about the issues surrounding racism, are there things we can actually DO? Yep…and in my journey, I’ve made a Sweet 16 list of can-do action items...

In today’s episode, we’ll take a look behind the scenes of a fully recovered, former alcoholic. Pastor Helen Musick of LexCity Church opens her heart for us as she shares her candid experience with overcoming addiction. If you’ve ever been caught in the head winds of addiction…anything from pornography, alcohol, other drugs, food, gambling, approval, shopping, you name it …this encouraging message...

C2T Podcast Series Our Souls Have No Color, Part 2: Educate  Join me today as I share how I have attempted to and continue to educate myself regarding racism and the challenges our country is currently facing.  In addition to sharing at the beginning of the episode 3 hurdles in my quest, we also delve in to 3 steps I'm taking in my journey: 1)  Develop empathy - use media and a wide...

In this episode, you'll meet Pastor Jason Duran of MOTION CHURCH  (formerly Turning Point Church) in Lexington.  He will share his insights and concrete practical applications on how to take thoughts captive and walk with a renewed mind.   Our chat includes topics such as:  overcoming offenses beating bad habits fear and courage loneliness importance of community busting throug...

Here on the C2T podcast we are going to take a look at racism using a 3-pronged approach: examine, educate, and engage. I’m inviting you to take a sneak peak into my own personal journey, to let you know how I’m attempting to find the meeting ground between my civic responsibility and my Christian worldview and duties. Please Know that I’m trying, I’m learning, and I’m willing to take the risk to...

What a delight it was to chat with the Mayor of Midway, Kentucky, Grayson Vandegrift. I especially love his passion for life-long learning, his can-do attitude, and his heart for service.   If you're like I am, you'll be pumped from his enthusiasm and his I'm gonna find a solution mindset.   If you think you can't, with a hard work and effort, you might just discover that you actual...

Today we’re gonna take a deep dive into the whole notion of self-pity (the great pseudo-comforter).   Man, self-pity’s like an old friend to me. He comes knocking at my door fairly often. If I’m wise, I put in the earplugs and resist listening to him. Or better, I tell him to get the heck off my property. What does self-pity have in his arsenal? Well, for one, he’s got this uncanny way of com...

Ruel Wodajo from School of Game Changers and Dajo Fix: Credit Repair Company shares his story from Ethiopia to the United States.  He talks about his road to becoming a successful entrepreneur, overcoming obstacles, and developing a mindset of gratitude.  Website: https://www.ruelwodajo.com/  Facebook: https://www.facebook.com/rueldajo  Instagram: https://www.instagram.com/rulo...

Did you know that journaling has become big bucks lately? There are journals for just about everything nowadays! We have beautifully colored journals for faith, gratitude, joy, prayers, blessings, our list of to-do items, reflections, meditations, Scripture, food, memories, creative writing, poetry, music. You may even keep a visual journal with your artwork, sketches, paintings. Perhaps you keep...

In today’s episode, you will have the pleasure of meeting Cory Cooley of Cooltucky Creative, Woodford Charm , Woodford Trail, and Woodford to Go  (and by the way, this is just the start of Cory’s resume!). He wears many hats and aims to promote local business owners as well as many of the exciting adventures, destinations, local attractions, restaurants and so much more right here under our n...

For today’s episode, we’re going to look at one verse from Psalm 35, subtitled in the NASB “Prayer for Rescue from Enemies”  and written by David .   One verse about bones really caught  my attention.  In my research I discovered that bones mean strength in general. Spiritually speaking, it’s the kind of scaffolding strength that supports who we are at the deepest part of our b...

Covid-19 has really shaken us up and caused us to come face-to-face with a reality that many of us are not fond of. Not only must we deal with the economic crisis  which directly affects so many of us personally, but we must also confront  the emotional fall out this pandemic has caused. We’ve all felt sad, depressed, distressed, and anxious. In a nutshell we are grieving. The type of gr...

Recently I interviewed the shining star Elizabeth Jones from Sweet Paradise Baking Company in Nicholasville, KY. Two years ago, Elizabeth launched her biz and hasn’t looked back! What fascinated me most about this interview was Elizabeth’s poise, sincerity, humility, work ethic, family and parenting values and her attitudes of productivity and gratitude. She comes from a long line of entrepreneurs...

Before I read the longest psalm and chapter in the entire Bible, you may find it interesting to know that this psalm is a bit odd. It’s divided into 22 stanzas representing the 22 letters of the Hebrew alphabet. In the NASB it’s subtitled as "Meditations and Prayers Relating to the Law of God." Almost every verse says something about God’s Word, common synonyms would be statutes, law, commandments...

Do you ever wonder how to study the Bible? Do you often feel overwhelmed even at the thought of it? Do you believe the lie that somehow you are not qualified, or you don’t have the necessary credentials to read and study the Scriptures? In this episode, I will offer 3 quick tips and best practices that you can use to get started today. If it’s been a while since you’ve been in a study, say with a...

This episode is dedicated directly to the believer who has received God’s saving grace BUT who still struggles with the baggage and weight of shame.  Perhaps you’d call yourself a prodigal where you went off track, God helped you back, but the disgrace and dishonor of your actions still haunt you. Maybe even now you are trapped in the mire of addiction and the boat load of shame that creates...

Join me in this episode as we learn what it means to commit our way to the Lord, trust Him, and delight in Him.  I found inspiration for this teaching on a recent walk in the park with my 2-year-old granddaughter.  I hope you are encouraged as well! Website (lots of freebies here to help you detox your brain!):   https://startwithagratefulheart.weebly.com/ Facebook: https://www.face...