Victoria D. Lydon, MA | Author and Certified Christian Life Coach

Choose 2 Think: Breaking Free from Unhealthy Thought Loops as a Christian Woman

Religion EN ↓ 415 episodes

What if your biggest battles aren’t out there—but in your own mind? Join author and Christian life coach Victoria Lydon as she helps you find freedom from overthinking, anxiety, and exhausting thought loops that keep you stuck in your head. Blending biblical truth with brain science, you’ll learn how to: take every thought captive, interrupt spirals before they take over, replace lies with truth, and retrain your mind for lasting peace, clarity, and purpose. If you love God but feel mentally overwhelmed, stuck in your thoughts, or tired of the inner noise—you’re not alone. This is for you.

Author

Victoria D. Lydon, MA | Author and Certified Christian Life Coach

Category

Religion

Podcast website

www.choose2thinkpodcast.com

Latest episode

Jun 25, 2026

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Episodes

162: Your Story of Redemption, Healing, and Second Chances Is Not Over with Kat Vazquez 16.06.2022

Jorge and Kat Vazquez are the founders of Revolution Media Ministries, The Revolution TV and the YOUR STORY IS NOT DONE film series. Evangelists, authors and TV hosts for over 15 years, the Vazquez’s are called to evangelize the lost, and energize and equip the body while empowering the Church to do the same. Passionate, practical and a little bit rock ’n roll, they’ve ministered at youth events,...

161: Need a Boost of Strength & Energy These Days? Wanna Wear that Easy and Light Yoke? Do This! (Psalm 71) 09.06.2022

Are you running on empty? Feeling a bit out of sorts? Wanna hang up your WOMAN card?! BUT HOW?! Let me give you a challenge. Try starting  your day with TRUSTING GOD and end your day with JOY! We find comfort, we find strength, we find hope, confidence, protection, peace and freedom by means of the atoning and sacrificial work of Jesus Christ. He is the way maker. He paved the way for us to h...

160: 3 Simple Steps You Can Take Today to Develop Self-Love so that You Can Live Daily in Spiritual & Physical Freedom with Brandon Armer 02.06.2022

No matter your past, no matter your physical limitations, no matter what was ever done or said to you, you CAN choose to walk in freedom today. On today's show, Brandon shares how God has helped him overcome negative mindsets and self-hate and break free from addiction. You can do the same!  He offers 3 powerful tips on getting started by developing self-love.  Be sure to share this epis...

159: Rob Elementary School in Uvalde, Texas: A Call to Rise Up and Speak as the 21st-Century Christian Woman You Were Made to Be 26.05.2022

Our nation was met with such horrific and terrifying news yesterday, May 24, 2022. The death of 19 children, 2 adults, and a live shooter in a senseless massacre at Rob Elementary School in Uvalde, Texas. Did you awaken this morning in the wake of this devastating news and feel the energy drain from your spirit, like I did? What is today, I thought? Yes, it’s Wednesday. Oh yes, I’ll see Ella today...

158: Enduring the Pain and Suffering of Childlessness and Finding Hope during this Agonizing Season of Your Life with Chelsea Sobolik 19.05.2022

Childlessness Adoption Child Welfare Abortion Single moms Longings for a child Suffering Discouragement The long waiting Advocating in Washington, D.C., for orphans and the underprivileged The Importance of Prayer, diligence, and community to overcome trials. These are just a few of the topics Chelsea Sobolik and I discuss on today's episode centered around her book * Longing for Motherhood: Holdi...

157: Stop Believing the Lies! Victory over Your "Enemy" Is Only a Thought Away (Psalm 83) 12.05.2022

Who are your modern day "enemies"? Perhaps the world, your own flesh, and the enemy of your soul?  What are some common lies we believe that tend to dupe us into negative thinking and sometimes harmful behavior? Tune in as I unpack these issues and more as inspired by Psalm 83 and 1 Chronicles 20.   Get a game plan to defeat your enemies today by employing the 7 R's to Living Your Best T...

156:Shift Your Perspective to Find Joy Each Day Despite Untold Hardships with Ofi Ejembi 05.05.2022

Do you struggle to TRUST GOD or UNDERSTAND GOD?   Tune in as Ofi Ejembi from "OFI SPEAKS" unpacks the distinction between trusting and understanding God. Also, see what PERSPECTIVE has to do with your JOY in life and learn how to exercise your CREATIVITY muscles that God has bless you with!  * CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL....

155: Think Mercy. Think Forgiveness. Think Grace. Start with Your Heart Thoughts to Find Lasting Change (Psalm 41) 28.04.2022

Lasting transformation -- you know, the kind of change that actually impacts your ACTIONS & BEHAVIOR -- all start in the heart.  In this episode, I offer you 3 things to THINK ABOUT especially if you are in need of mercy, forgiveness, and grace as echoed in David's words that he penned during the latter years of his life.   * CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedo...

154: 3 Powerful Principles to Transform Your Life & Game Today: Spiritual Lessons from the Pickleball Court! 21.04.2022

Are you looking for ways to WIN not only in competitive play but also in the game of life? I've got a few principles to help you step in front as a real champion!  Tune in to discover these tips to start you on a winning path today! * CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL. Peek Inside Here. https://amzn.to/3rG35tI Get your Free 1-page p...

153: Are You Leaping for Joy These Days? Is the Lord the Strength of Your Heart? (Psalm 28) 14.04.2022

On today's show, I share a glimpse into what's going on in my life at the moment as well as how I cope with overwhelm! The target Scripture reading is Psalm 28 - it's like a pat on the back of encouragement and a reminder that you and I are to DO LIFE with God at the helm!  We are yoked to him as he does the heavy lifting!  Throughout each day, you, too, can leap for joy as you rely on G...

152: The Power of Your Thoughts, Your Story & the One Who Has Finished the Work for You with Ben Virgo of Christian Heritage London 07.04.2022

You're gonna love this full episode with Ben Virgo of Christian Heritage London as he shares stories of a few of the great heroes of the faith such as John Wesley and William Wilberforce.    Ben emphasizes how many of these men were ordinary folks with ordinary struggles just like you and I, yet they changed the world!  The faith of these heroes hinged on Christ and the resounding a...

151: 3 Tips to Help You Become an Encourager Today! (Psalm 15) 31.03.2022

Do you desire to have highly functioning and healthy friendships, marriage, and relationships with your loved ones and colleagues? And I know you’re saying, yeah, I kinda do, except my mouth gets me in trouble sometimes!  Well, how about if I offered you 3 tips to get you on the road to becoming an ENCOURAGER not a naysayer?  To become that person who INSPIRES others, not demoralizes the...

150: Pursuing Your Life's Purpose & Passion One Step & One Thought at a Time with Melanie Penn 24.03.2022

Melanie Penn is a singer/songwriter best known for her original album, IMMANUEL , a retelling of the Christmas story. For many years she was a mainstay of the New York theater scene and played Sandy on the national tour of Grease! with Frankie Avalon. She recently released her 5th album, More Alive Vol. I and is soon to release Vol. II! Currently Mel divides her time between New York City and Nash...

149a: BONUS EPISODE: Increase Creativity and Stimulate Imagination in Your Children with Homemade Sensory Kits from Our Storybook Lane 18.03.2022

Shameless plug for my daughter Elaine's NEW Etsy Shop guaranteed to help you relax while your kiddos and grandkids engage in hours of creative fun! Save 10% using promo code: C2TFRIEND at the Our Storybook Lane shop. 

149: The Impact on Your Brain of Thanking God First Thing in the Morning (Psalm 92) 17.03.2022

Psalm 92 teaches us to give praise in the morning and reflect on God's faithfulness each night!   Giving thanks is a critical habit for Brain Changers everywhere--it can change the entire dynamic of our day.  What's more, it's like super "food" for our brain!   What we focus on grows. Focusing on God reduces anxiety and calms our fears and worries.  FEATURED ARTICLES: The Scien...

148: How to Encourage Your Spouse in Powerful Ways: Thoughts to Engage and Thoughts to Ditch with Cameron & Susan Mills 10.03.2022

Had such a wonderful conversation with Susan and Cameron Mills, a dynamic duo and life force for God. We talked about overcoming the past, forgiveness, trust, encouragement, and the importance of honesty and transparency in any relationship. * CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL. Peek Inside Here. https://amzn.to/3rG35tI Get your Free 1-pa...

147: Which Person Are You? The Wanderer, Prisoner, Rebel, or Average Joe or Jane (Psalm 107) 03.03.2022

Psalm 107 offers us 4 individual types: the wanderer, prisoner, rebel, and average Jo or Jane. By their own devices and choices or by the hand of God, they experience trial, hardship, and in some cases agony to the point of death and apparent destruction.  Curiously, each class of people do the same thing for relief: they cry out to God for deliverance, help, or to save them in their distress...

146: Live Your Life like a WINNER with Max Rooke 24.02.2022

Max Rooke coaches and works with high achieving individuals and teams who have a real deep desire to perform and live life at the next level. His passion comes from living his life inside a world of high performance and studying why people do what they do. This journey has led him to extensively research the answer to this question - What is the difference between GOOD & GREAT in every area of...

145: Are You Tired of Waiting? Try This Today to Persist & Make It Through! (Psalm 6) 17.02.2022

Like David, have you ever cried out, "How long, LORD, how long?" One of the keys to waiting, enduring, or suffering a long time involves focusing on the reward instead of our plight and the agony in the waiting. We learn to shift our thoughts to long for Christ and Christ alone. * CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL. Peek Inside Here. http...

144: Hands-on Ways to Live & Share Your Christian Faith in Word and Deed with Dr. Stephen Pattison from CapCity Church 10.02.2022

Doc and I talk apologetics or defending our faith–what this really means and how we can do it. We chat about how sometimes we THINK we’re not qualified to share our faith or we compare ourselves to others who seem to be sharing their faith in marvelous ways – we feel somehow less than and cower back in fear.  Doc encourages us to shine the light of Christ in our own unique and personal ways a...

143: Try This 1 Tiny Shift in Your Vocabulary to Make a Huge Impact on Your Mood and Outlook Today! (Psalm 144) 03.02.2022

Let's learn to reframe our thinking when faced with trials and hardships or just everyday humdrum living. Target Message from Habakkuk 3:17-18 Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the LORD, I will be joyful in God my S...

142: On Saying "Yes" to God Today with Dr. Eli Jones 27.01.2022

Dr. Eli Jones, the former dean of the Mays Business School at Texas A&M University, a nationally respected academician, and a higher education leader outlines a map you can follow on your faith journey based on his recent book called * Run Toward Your Goliaths: Fighting with Faith to Overcome the Giants That Stop Your Personal and Professional Success.   He shares the 4 foundational pilla...

141: Discover the Lasting Secret to Overcoming Food Hang-ups, Fixation, Disorders & Binge or Restrictive Eating Once and for All! 20.01.2022

On today's show, we highlight one powerful resource you could use to say goodbye to food "issues" once and for all. Are you ready to invest in your optimal physical and emotional health? Tune in as Julie shares her experience and growth after taking the Choose 2 Think Fired-up Mind Fully Online Digital Course (with videos and personal coaching options). Read more here: https://www.choose2think.co/...

140: 3 Behind-the-Scenes Ways to Find Joy and Contentment Every Single Day Despite Existential Angst & Troubles (Psalm 73) 13.01.2022

CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL. Peek Inside Here. https://amzn.to/3rG35tI Get your Free 1-page printable Infographic of the 7 R’s for Living Your Best Thought Life (a companion tool for the Choose 2 Think Devotional). https://mailchi.mp/3de80284c258/7-rs-for-living-your-best-thought-life-infographic Psalm 73 drips with wisdom especial...

139: A Huge THANK YOU for 2 years! And a Question: Have You Discovered Your Personally Powerful WORD Yet for 2022? Wait until You Hear Mine Today on the Choose 2 Think Inspirational Podcast!! 06.01.2022

CHOOSE 2 THINK DEVOTIONAL buy here. https://amzn.to/3rG35tI Get your Free 1-page printable Infographic of the 7 R’s for Living Your Best Thought Life here. https://mailchi.mp/3de80284c258/7-rs-for-living-your-best-thought-life-infographic Many of us like to create vision boards and establish goals or New Year's Resolutions.  Some of us even pray about a "word" for the year! It's fun to allow...

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