Choose 2 Think: Breaking Free from Unhealthy Thought Loops as a Christian Woman

What an encouraging chat I had with Don. You're gonna love his heart for God and his stellar model of a man after God's own heart.   Tune in for reminders of just how important daily devotional time with God really is and how it impacts your life!    Don, a certified lay speaker in the Methodist church, has spent time in prayer and Bible study every morning for the past 11 years wit...

This is episode 2 in the phenomenal BRAIN POWER SERIES. Let me unpack the Blood Brain Barrier (BBB) in simple terms and tell you why it's so important to your overall health and wellness. Then we'll get into the 3 B's of Optimal Brain Health to keep you sane and happy this holiday season! BETTER DIET BETTER BEVERAGES BETTER HABITS It's never too late to start doing what is right! SAVE TIME!!! &nbs...

T R U S T   is everything! Listen as I pick apart a Harvard Business Review article called, "Trust and the Brain" that outlines 8 characteristics of managers who incite feelings of trust with their employees. I parallel this notion to you as God's child and Him as your Father. Let the trust begin! * CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day...

First up in our new series that we will run every Monday through the end of the year called BRAIN POWER! On today's episode, not only will get you 12 tips to keep your brain YOUNG, but you'll also learn a bit about the brain and take a 7 question quiz! * CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL. Peek Inside Here. FREEBIE companion tool for the...

Join Carol and me on the show today as we talk faith and practical ways you can face trial and hardship. You won't be disappointed in our conversation--we're like two old friends chatting over a cup of coffee about how we live out the Bible in our lives. We share about our personal bouts with depression, how to walk in our calling and purpose, and unpack several nuggets from her book Meanwhile. Yo...

After listening to this episode, you'll feel so jazzed up about why seeking God is oh-so-important for you as a 21st-century Christian! Plus I throw in a good number of practical tips to show you HOW!   You'll be so glad when you practice the seek God daily habit! He is your great reward! Highlighted hymn citation: "We Come Before Thee Now" https://hymnary.org/text/lord_we_come_before_thee_no...

In addition to being a gummy bear addict, cat lover and book worm—Mari White is a two-time Emmy® Award Winning TV Host, Actress and multi-award winning Producer. Trained by mentors from the Actor’s Studio, Mari has performed in various New York Off-Broadway theaters, appeared in multiple films, shows and commercials. She has graced the cover of various magazines, been featured in numerous print ad...

Psalm 18 is a GOLD MINE for practical ways to apply your belief in God directly to your life! Don't miss these 3 powerful applications! And get your free gift when you invest in the Choose 2 Think Devotional!  Want to bulk order 10 or more copies of the devotional? Email me at choose2think@gmail.com and receive a FREE Facilitator's Guide for small group study using the devotional! * CHOOSE 2...

JT is an author, speaker, adventure enthusiast, and survivor that has a mission to help us see there are no bad days - only hard days. His new book, NO BAD DAYS: How to Find Joy In Any Circumstance * shares JT’s against-all-odds story of overcoming countless physical and learning challenges. JT ought to know this truth, because by the time JT was 3 years-old, he'd spent 250 days in the hospital. H...

In this episode, we talk about the magnificence and beauty of your sanctuary or more commonly called your HOME! Do a quick "5 senses" test on your house to see where your house lands in terms of peace and tranquility.   I'll offer you a gazillion tips to increase the personal comfort level inside the walls of your home. PLUS a free downloadable with all the tips and tricks which includes a da...

Max McLean is an award-winning actor and founder and artistic director of New York City-based Fellowship for Performing Arts. Max adapted for the stage The Screwtape Letters, C.S. Lewis Onstage: The Most Reluctant Convert, The Great Divorce, Genesis , and Mark’s Gospel . His recent writing and producing credits include Martin Luther on Trial. As an actor, he created the roles of Screwtape in New Y...

Tune in to find out who won the GIVEAWAY (a $225 value) at Girls Day Out which included: An autographed copy of the Choose 2 Think Devotional A Choose 2 Think inspirational podcast t-shirt crafted at Hands on Originals (a Christian outfitter in Lexington) a Valery feau leather journal 2 free passes to Halo Salt Room and Wellness Spa  Aveda samples from South Hlll Salon  Much appreciation...

Are you exhausted? Bone weary? Tired of facing that giant of all giants in your life? I've got just the remedy for you based on Psalm 69. Tune in to learn all about Psalm 69 (quoted 7 times in the New Testament) as well as how to handle though times. I'll offer you 1 action item you can do today to help you shift perspectives and find hope again! * CHOOSE 2 THINK: Find Peace, Joy, Hope, Health &am...

Let’s tackle the tough issue of antisemitism and how you can approach this topic and many others as a 21st-century Christ follower.  Don’t let your brain avoid thinking about issues that are difficult and challenging to engage. You CAN attempt to understand ideas that make you think deeply. You have a role to play. Kasim and I chat about issues ranging from his former identity as a radical Mu...

As a divine deterrent to future sinning or to stop whatever you may be contemplating doing that is not of God, take a moment to reflect on what King David says about sin – and let’s face it, he ought to know! He offers us 3 reminders: Sin is HEAVY Sin isolates Sin requires confession Tune in to the full episode and a special prayer for you at the end especially if you are struggling with sinful th...

These ladies are sweet friends of mine from Life on Fire Academy . They share personal details about overcoming adversity in their lives. Their stories will warm your heart and inspire you to choose change and transformation in your Christian journey, too.  Connect with these beautiful ladies today! ASHRIEL WALKER shares how with God's help she overcame trauma and learned to be honest and tra...

Best news ever:  you can change your emotions, mindsets, and behavior just be changing your thoughts! Episode inspired by this podcast with Dr. Caroline Leaf and Jim Kwik.  CONNECT WITH VICTORIA: * CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL. Peek Inside Here. https://amzn.to/3rG35tI Get your Free 1-page printable Infographic of the 7 R’...

Meet Jane Jenkins Herlong, a Sirius XM Southern Humorist, international best-selling/award-winning author, professional singer, recording artist, and professional speaker. An inductee into the prestigious Speaker Hall of Fame, Jane is also the author of five books, including her latest offering Sweet Tea Secrets From the Deep Fried South (Tyndale House). A former Miss America contestant, Jane cris...

This is a quick catch-up on our Peru trip as well as a reminder of how you need to choose to think when it comes to the 4 main areas of your life: health wealth/finances/your calling relationships faith And I have a challenge for you: Instead of asking God for anything, try praising Him or thanking Him for just one week.  See how this turns your life around and fast!  We'll also look at...

BRAINY BOOST: Have you rid yourself of malice? Join me today for this read aloud from the Choose 2 Think: Find Peace, Joy, Hope, Health & Freedom Every Day Devotional, July 28, p. 230 . TARGET SCRIPTURE VERSE: Pet. 2: 1-3 LINK TO WRITE A 1-2 SENTENCE REVIEW on AMAZON: https://www.amazon.com/review/create-review/?ie=UTF8&channel=reviews-product&asin=B09MX7BMSF *LINK TO PURCHASE BOOK: &n...

BRAINY BOOST: Is your mind on things above? Join me today for this read aloud from the Choose 2 Think: Find Peace, Joy, Hope, Health & Freedom Every Day Devotional, July 21, p. 223 . TARGET SCRIPTURE VERSE: Col 3:2 LINK TO WRITE A 1-2 SENTENCE REVIEW on AMAZON: https://www.amazon.com/review/create-review/?ie=UTF8&channel=reviews-product&asin=B09MX7BMSF *LINK TO PURCHASE BOOK:  htt...

BRAINY BOOST: Are you keeping a clean conscience? Join me today for this read aloud from the Choose 2 Think: Find Peace, Joy, Hope, Health & Freedom Every Day Devotional, July 14, p. 216. TARGET SCRIPTURE VERSE: Heb. 13:18 LINK TO WRITE A 1-2 SENTENCE REVIEW on AMAZON: https://www.amazon.com/review/create-review/?ie=UTF8&channel=reviews-product&asin=B09MX7BMSF *LINK TO PURCHASE BOOK: &...

BRAINY BOOST: Does it pay to be generous? Join me today for this read aloud from the Choose 2 Think: Find Peace, Joy, Hope, Health & Freedom Every Day Devotional, July 7, p. 209. TARGET SCRIPTURE VERSE: Acts 20:35 LINK TO WRITE A 1-2 SENTENCE REVIEW on AMAZON: https://www.amazon.com/review/create-review/?ie=UTF8&channel=reviews-product&asin=B09MX7BMSF *LINK TO PURCHASE BOOK:  http...

BRAINY BOOST: Do you pursue meekness? Join me today for this read aloud from the Choose 2 Think: Find Peace, Joy, Hope, Health & Freedom Every Day Devotional, June 30, p. 202.  TARGET SCRIPTURE VERSE: 1 Tim 6:11 LINK TO WRITE A 1-2 SENTENCE REVIEW on AMAZON: https://www.amazon.com/review/create-review/?ie=UTF8&channel=reviews-product&asin=B09MX7BMSF *LINK TO PURCHASE BOOK:  h...

Have you found yourself repeating lately:   I’m so overwhelmed. This is all too much. I’m at my breaking point. Now these things may indeed be TRUE - but you surely don't want to continue to energize these energy draining thoughts. Learn to recognize them as indicators that you may need to press in a bit more to the Lord or practice self-care or get back to a routine of sorts. You may need to...