Chill and Spill the Tea

Check out this quick update!

How do you feel “system racism” is affecting your mental health? How do you cope with “system racism?” Do you think will we overcome “systemic racism?”

Hey Chillers & Spillers! Listen to this episode if you want to leave the Nike Techs for the Quarter Zip & Matchas! Please excuse the audio, we were in a bad location during the time of recording.

What do you want for Christmas?

Breast Cancer Awareness 🎀 It’s “BREAST CANCER AWARENESS” MONTH!! Listen to this episode to get some tips on how to save your tatas!! Like, share, comment ☺️

Listen to this episode to hear me speak about Cardi B’s new album and to hear what I had to say about the podcaster from “The Read” that had a lot to say about Cardi B’s pregnancy, motherhood, and career

Happy 2025!!!

“Pour Into Yourself!” Do you find yourself giving way more than you receive? Are you accomplishing your goals or making someone else’s dreams come true? Are you happy with your life? Did you achieve at least one of your goals this year? Please listen to this episode if you are pouring into someone else’s cup before your own.

Let’s talk about “People in Power!” In this episode, I discuss what people should and shouldn’t do in a position of power! What are things you feel that people in power shouldn’t do? What are things you feel that people in power should do? Share your thoughts 💕

Hey Chillers & Spillers! Listen to this brand new episode, and start “Celebrating YOU” today! 💕

Looking to get rid of your 9-5, then “START THAT BUSINESS!!” Need motivation to “start your business,” listen to this episode. Make sure to grab your pen and paper! 😛

Are you overwhelmed with the stressors of life? If so, listen to this episode to hear how you could cope with your stressors. Make sure you have pen and paper to jot down the tips that’s provided in this episode.

Heyyy y’all! Listen to this quick update! ☺️

Check out this interview with Merra’s Kitchen! I had the opportunity to interview Merra at a Pop-Up Shop this weekend in Maplewood, NJ. Merra loves to cook! You can see her passion for cooking through her IG page @merras_kitchen! Are you looking to have your next event catered? You’ve come to the right place. *Disclaimer: The audio is a little low on this episode due to the music playing in the ba...

Are you afraid to “Choose You?” Have you been wanting to “Choose You?” Well, this is the episode you want to listen to. Get your pen 🖊️ and paper 📄 ready! Thanks for listening 💕

Intro to 2024!

You’ve ever gone through life, and you hit a rough patch that you never thought you would get out of? This is the episode for you! Listen & learnThank you 💕

Wanna learn how to effectively communicate with a friend, this is the episode for you!! Get ya headphones, turn up the volume in your car etc..Keep an eye out for Part II, III, & IV 💕

This is one for the “LADIESSS!”Hey girl, heyyy!! 💕Ladies, are you ready to live a “Soft Girl Life.”If you are ready, listen to this episode on how to get started. Let go of all of the negativity, and welcome the positivity! Start putting you first!!

Are you someone or do you know someone who has uterine fibroids? If so, listen to this episode to gain insight on what steps you should take to address this issue. Also, listen to my journey on how I found out that I had uterine fibroids.

Have you ever had an ex that tried to come back after they’ve messed up? If the answer is “yes,” you should listen to this episode.

Choose Your Partner Wisely! Single parents are you just tired of being single, and you want to start dating? If the answer is “yes,” make sure while finding your partner, you choose them wisely because there are a lot people who don’t like kids. Listen to this episode if your can relate.

Are you interested in natural healing? Enjoli is a natural healer who specializes in Reiki, Chakra healing, Relationship healing, and many more. She is a young entrepreneur who is rising to the top. She’s very knowledgeable in everything she provides for her business. Listen to her Chill and Spill her TEA about her business. Follow her on IG @enjolisoulscents

Do you know someone that doesn’t take accountability for their actions? Are you someone who wants to take accountability, but doesn’t know how? Listen to this episode to hear me chill and spill my tea on accountability! 💕

Hey Chillers & Spillers! Have you set goals for yourself this year? Listen to this episode to hear of list of goals you can set for yourself. 💕