Chief Life Podcast

Dr Anthony Chaffee is famous for his statements such as “We don’t need fibre” and “Plants are trying to kill us”. In this episode, we are putting some of the controversial claims about the carnivore diet to the test. Dr Chaffee, a medical doctor and former professional rugby player, has spent over two decades researching the link between diet and chronic disease. He believes that many so-called “e...

Natalie is an Integrative Psychotherapist with over 20 years of experience at the intersection of mental and metabolic health. She is recognised for speaking out about the effects of nutrition on mental health, especially the ketogenic and carnivore diets. Natalie is not afraid to call out the big pharma politics and bring awareness to the healing powers of natural living. Her expertise in underst...

Efrem is an APA Titled Sports & Exercise Physiotherapist, member of the Australian College of Physiotherapists and the founder of Power Potential. Efrem has over 30 years of experience in private practice and professional sports, including National Teams in both Rugby League and Football. He held head Physiotherapist positions in both NRL and A-League competitions. Efrem's main areas of expert...

Ashley is a national representative ice hockey athlete, certified performance nutrition coach and personal trainer who specialises in helping high-performers over 40. With a background in Psychology (BSc, MSc), Ashley combines science-backed strategies with a holistic, sustainable approach to health. She designed an online program, the High Performance Human, to help busy professionals optimise th...

Troy Casey is a former Versace model who turned into a self-proclaimed certified health nut. Troy achieved the body of his dreams at 60 years of age by turning from a diet of espressos, cigarettes and junk food to eating wholefoods, drinking filtered water, regular fasting and biohacking. He worked with Amazonian tribes, studied Vipassana Meditation and Ashtanga Yoga, and collaborated with Paul Ch...

Jabe Brown is a functional medicine practitioner and founder of Melbourne Functional Medicine. Jabe holds a Master of Science in Human Nutrition and Functional Medicine and stays at the forefront of the latest health research through ongoing training at The Institute for Functional Medicine. This episode is all about chronic systemic inflammation. We discuss: What is chronic inflammation, its main...

In this episode of Chief Life, I sit down with our ambassador, Rob Downton (aka Bobby Dee), to find out what it really takes to be a hybrid athlete. Rob's stats are impressive. He can deadlift 310kg, squat 250kg and also run 100 miles in under 24 hours. He took 2023 2nd place (22 hrs) Kokoda Ultramarathon in PNG. Rob is a elite performer; he’s also a chiropractor, a special forces veteran, a p...

Anthony Phaèsse has been a personal trainer for well over two decades, helping women over forty transform their bodies by restoring hormonal balance through targeted lifestyle interventions. His Lean Seven program combines science-based training, tailored nutrition, and mindset coaching to create lasting, sustainable change. Veronika and Anthony had an in-depth conversation about the carnivore die...

Dr. Christine Houghton is a Registered Nutritionist and thought leader in Nutritional and Nutrigenomic Medicine. Her career spans several decades in clinical practice and research. Dr. Houghton holds a PhD in Nutrigenomics, a BSc in Biochemistry from the University of Queensland, and a Graduate Diploma in Human Nutrition from Deakin University. She is the Founder and Chief Scientific Officer of Ce...

In this episode, Charlie Arnott joins guest host Brock Hatton to discuss the evolution of regenerative agriculture, the challenges of land management, and the deep connection between soil, health, and humanity. Together, they explore the journey of moving away from conventional farming to a more sustainable and ethical model. Regenerative farming supports environmental resilience, nutrient-dense f...

This episode is a little bit different. Instead of sharing expert advice, Amira tells her story of a remarkable transformation from childhood obesity and emotional eating, along with polycystic ovary syndrome (PCOS), to losing over 50 kilograms. Amira, known as the Sports Data Scientist, now competes as a world-class bodybuilder and runs a business to help others, especially children, achieve simi...

Dr. Avi Charlton is a Melbourne-based GP with over 20 years of clinical experience, and one of the leading voices in lifestyle medicine and metabolic health. After transforming her own life through nutrition and movement, she founded the Melbourne Low Carb Clinic , helping patients reverse type 2 diabetes, lose weight, and reduce medications naturally. She’s also a functional breathing coach , the...

Amelia Phillips is a leading Australian nutritionist, exercise scientist, and women’s health advocate with over 26 years of experience helping women transform their health. She’s the coach behind Channel 9’s hit show Do You Want to Live Forever, co-founder of the biotech-driven health platform Vitality360, and host of the popular podcast Healthy Her. In this episode, Amelia breaks down the real sc...

Dr. Michelle Woolhouse is one of Australia’s most respected integrative GPs, with over two decades of experience at the intersection of medicine, mental health, neuroscience, and functional wellness. She’s the founding medical director of Vively (a digital health platform focused on metabolic wellbeing) and the author of The Wonder Within , a practical guide to managing stress, anxiety, and burnou...

In this episode of Chief Life , we sit down with Alex McDonald, who completed an incredible feat—running 5 marathons in 5 consecutive days while fasted, consuming only water and electrolytes. Alex has been following a low-carb diet for 14 years and a strict carnivore diet for the past five, challenging conventional wisdom on endurance fueling.   We discuss: Why he chose to run 5 marathons fasted H...

In this episode, we dive deep into Chris’s journey — from gruelling fight camps and brutal weight cuts to his current focus on long-term health, brain function, and smart training. He shares hard-earned insights from decades in the fight game, including what’s changed in the way athletes train, eat, and recover today. Whether you’re a combat sports fan, a coach, or just someone trying to optimise...

Are your unexplained symptoms—like bloating, fatigue, skin issues, or brain fog— actually caused by parasites? In this fascinating episode, we sit down with Kim Rogers , founder of RogersHood Apothecary and self-proclaimed “Worm Queen,” to uncover the truth about parasites and whether you really need a cleanse. Why she’s called the Worm Queen and the craziest things people have passed on her clean...

We’ve all heard that to lose weight, you need to “eat less and move more.” But what if that advice is completely backwards ? In this episode, I chat with Dr. Jessica Turton , Accredited Practising Dietitian and PhD in Nutrition & Dietetics, who challenges conventional weight loss advice with a refreshing and science-backed perspective: you might need to eat MORE to lose weight. Jessica is the...

Gut health has become one of the most talked-about topics in the health and wellness world—but what does it actually mean to have a “healthy gut”? In this episode, we sit down with Dr Pran Yoganathan, Gastroenterologist and Director of The Centre for Gastrointestinal Health in Sydney, to cut through the confusion and get the science-backed answers you need. Dr Pran is known for his holistic, food-...

In this episode of Chief Life , we unpack the world of regenerative farming—what it really means, how it differs from factory and organic farming, and whether it lives up to the hype. You’ve probably heard terms like carbon sequestration, rotational grazing, and cow burps contributing to climate change, but what’s fact and what’s fiction? To break it all down, I’m joined by Brock Hatton, CEO of Ch...

In this episode of Chief Life , we break down stress—what it actually is, how it impacts us, and the best ways to manage it beyond the usual advice. Our guest, Nam Baldwin, is an elite human performance coach with 28 years of experience working with some of the world’s best athletes and business leaders. He co-founded the internationally recognised Breath Enhancement Training program and recently...

While we at Chief Nutrition work closely with qualified nutritionists, we want to clarify that we are not medical doctors, and the information provided in this podcast episode is not intended to diagnose, treat, cure, or prevent any disease. The content is for informational purposes only. We strongly recommend consulting with a healthcare professional, particularly your doctor, before making any s...

In this episode, we dive into the art of balancing success with personal well-being. Andy Hannagan, founder of Bounce Foods and a biohacking enthusiast, shares his journey of staying fit, productive, and energised at 53 while managing the demands of family life and running a business. We explore Andy's daily routines, fitness strategies, and the mindset practices that keep him performing at hi...

In this episode of Chief Life , we’re unpacking the science of jetlag and how to beat it—especially for athletes and high performers who need to stay sharp while traveling. Our guest, Dr Peter Fowler, holds a PhD in Exercise Physiology, with his research focused on travel and its impact on athletic performance. He has worked with elite athletes to develop science-based strategies for minimising je...

From the water we drink to the clothes we wear, everyday products can expose us to chemicals that disrupt hormones, contribute to chronic illness, and lower overall well-being. Our guest, Nicky Skinner, is a former pediatric emergency nurse turned holistic health coach, who helps families make practical, low-tox swaps for a healthier lifestyle. We cover: The most common environmental toxins and th...