Chi Flow with Jo | the Podcast

SACRED SELF - A WOMEN’S WELLNESS RETREAT At the *Sacred Self Retreat*, we will dive deep into the concepts of connection, to self and to others, and use practices like Qi Gong, meditation, and mindful presence to expand our sense of self and attune to the energy around us. In Traditional Chinese Medicine, we understand energy—*Qi*—as flowing through all things. Through Qi Gong, we can tap into thi...

As we enter our 40s and beyond, the way we approach health practices, including fasting, needs to adapt to our body’s changing needs. For those experiencing menopause, intermittent fasting (IF) can offer powerful benefits when done with care and alignment to the principles of Traditional Chinese Medicine (TCM). TCM emphasizes the importance of nurturing kidney energy—the body’s reserve of vitality...

STRONG BONES - QI GONG, ACUPRESSURE AND FOOD MEDICINE TO HELP YOU STRENGTHEN YOUR BONES THIS WINTER. In Chinese medicine just as in Western Medicine, the bones and bone marrow are seen as deep, energetic storage areas, creating new stem cells which in turn create red blood cells, platelets and white blood cells for a strong immune system. For the month of December we will be focused on Qi Gong exe...

Are you feeling like your heart is racing, unable to sleep, or experiencing sudden waves of dread? This November in Chi Flow with Jo , we’re focusing on reducing anxiety using Qi Gong, Self-Shiatsu, and Food Medicine inspired by Traditional Chinese Medicine. Menopause affects every woman differently—there's no one-size-fits-all approach. That's why I'll share key tools such as acupoints, Qi Gong e...

Are you struggling as your hormones change?  Overwhelmed?  Chest Tight?  Palms and back sweating? Insomnia?  Brain Fog? Stiff joints? Brittle Bones? These can all be symptoms of menopause.  But passing through hormonal changes in your life doesn't mean your life has to stop. For the month of October our Chi Flow practice focuses on Peri, Mid and Post Menopause, using gentle yet powerful Qi Gon...

In Chinese medicine the sweet flavour corresponds to the organs of the Spleen/Stomach. Therefore craving for the sweet stuff, as opposed to salt or sour, would tell us that the Spleen/Stomach is out of balance. The colour is orange and late summer is the season representing the abundant , sweet harvest of Mother Earth. The emotions are cravings, addictions in the negative and satisfied comfort in...

Welcome to the latest Energy Update episode from Chi Flow. August in Chi Flow is about nourishing your Healthy Heart. Chi Flow with Jo's daily Qi Gong practice is a transformative experience that nurtures a healthy heart through gentle, flowing movements and mindful breathing. This practice promotes cardiovascular health by enhancing circulation, reducing stress, and balancing the body's e...

Boost Energy, Digestion, Blood Circulation & Reduce Pain, Inflammation and Anxiety! For the month of July in Chi Flow with Jo we are going to be covering Shibashi 18 Harmonising Movements, Qi Gong, Acupressure and Chinese Medicine that can help you  reduce pain  and  inflammation , improve  blood circulation  and  reduce anxiety . Suitable to people of all ages and ability, Shibashi 18 Qi Gong...

Energy Update - Reduce Pain Tune in to the latest episode of the Chi Flow with Jo Podcast, where Ayurveda intersects with Traditional Chinese Medicine, both focusing on alleviating pain and boosting energy levels.  Throughout the month of June, join us in Chi Flow with Jo as we delve into the realms of Qi Gong, Acupressure, and Chinese Medicine, offering insights to help you reduce pain and inflam...

For the month of May, in Chi Flow with Jo we are going to be covering Qi Gong, Acupressure and Chinese Medicine that can help you manage Parkinson's or caring for someone with Parkinson's. What we're going to do is give you Qigong, acupressure and food medicine to help alleviate some of the symptoms and find ease in your body. My husband, Davy was diagnosed with Parkinson’s eight years...

Have you found yourself feeling anxious and foggy-headed this past Winter?   Just in time for Spring, we will delve deep into the energy boosting ancient Toaist form of Qi Gong ; the 5 Animal Frolics.   This flow celebrates the energy of animals by mimicking their movements, while bringing our mind and body ease.   Even though the exercises are playful and light, Qi Gong offers some seriously powe...

Are you feeling weak or low in energy? If you’re feeling drained and uninspired, Qi gong with its gentle movements, breathwork and visualizations can replenish your energy. Join us in March for this all-level practice to: ☯ Increase blood circulation ☯ Oxygenate the muscles ☯ Exercise the cardiovascular system ☯ Relieve stress and tension ☯ INCREASE ENERGY During March, learn to build and move ene...

For the months of January and February we will be focused on Intermittent Fasting, Qi Gong exercises that boost metabolism, improve digestion and sleep and create healthy habits to kickstart 2024 and beyond. In this podcast episode Joanne talks through how the Chi Flow Intermittent Fasting 6 week programme works, what to expect, giving you acupressure points, Qi gong exercises and food tips to hel...

Bone Breathing Qi Gong In Chinese medicine just as in Western Medicine, the bones and bone marrow are seen as deep, energetic storage areas, creating new stem cells which in turn create red blood cells, platelets and white blood cells for a strong immune system. For the month of December we will be focused on Qi Gong exercises that nourish bone marrow and strengthening the bones that enclose it, c...

The Energy for November in Chi Flow with Jo is STAY WARM SEA SWIMMERS. There’s no doubt how popular sea swimming has become. Why is that? Is it good for you? In Chi Flow with Jo, I will show you how can you optimize the health benefits of Outdoor swimming using Traditional Chinese Medicine, Qi Food medicine, Qi Gong breathing and exercise and Acupressure points. Gyms and swimming pools can be inti...

Your immune system is the most important part of your body when it comes to staying healthy and fighting off disease and illness. It works by detecting harmful pathogens and viruses and acting as a defense against them. In terms of Traditional Chinese Medicine the Immune system is called Wei Qi or Defensive Qi and it runs between the skin and muscle. This is the first line of defense to protect th...

Learn about the upcoming September Energy in Chi Flow with Jo in this Podcast episode "Improve Digestion". Full of information about what foods to eat, what acupressure points to work on and Qi Gong moves to practice, Joanne shares some of her knowledge of Chinese Medicine, Shiatsu, Qi Gong and Qi Food Therapy with you, to prepare you for the month ahead in Chi Flow with Jo. WHY NOT JOIN...