Chewing the Fat with Coach Nomie

How do we start showing up for ourselves, embracing our imperfections, and treating ourselves with the love and compassion we deserve? Join Coach Nomie in this great episode, pick up some tips, learn about an old Psychology experiment, hear the craziest AITA, get a book and series recommendation, and get a general tarot reading!

Join Coach Nomie on her experiences with Change & Adversity, travel, near death experiences, psychology experiments, AITAs, Tarot and so much more on this week's episode of Chewing the Fat with Coach Nomie!

Join Coach Nomie on another episode of Chewing the Fat with Coach Nomie, this time it's about frustration and the ripple effect it has. Learn to name your feelings and be honest with yourself about your feelings, where you are, and what you truly desire. Get some tools, learn about a psychology experiment, do a dilemma walk through and hear Coach Nomie's thoughts and so much more. Don't miss it!

On this episode of Chewing The Fat with Coach Nomie we get into people pleasing and exploitation. How to recognise it, how to nip it in the bud and make healthier choices for yourself! Also learn some fun facts, some interesting psychology experiments, a case study walk through (dilemma) and some tarot!! So packed full of greatness, you don't want to miss this! Join Coach Nomie and pick up some to...

Join Coach Nomie for a Chewing the Fat with Coach Nomie REBOOT! There's a lot in store. Learn more about yourself, find joy, find healing, find comfort, find good company and have fun while doing it! Please follow and rate wherever you listen to podcasts and share to get it to more people who need a good dose of your favourite Coach! @coach_nomie on YT, Instagram &TikTok Nomie Des Sibiya on Fa...

If you are having Intrusive Thoughts, listen to this.

If you're having a panic attack, listen to this NOW!

Part 2 of I did NOT Consent Story 3 & 4, effects, a few definitions.

In this episode Coach Nomie speaks about her own experiences with consent (or lack thereof), the effects, and how to move forward and TAKE BACK CONTROL. This is a two-parter, so there's more... Use the links below to purchase eBooks (Nacomie & Time /management) and/or sign up for online courses by Coach Nomie (Nacomie & Time Management). Take Control Series by Coach Nomie Legiit (course) =...

Today we're looking at Love Languages. They're usually associated with intimate partner relationships/romantic relationships but today we are applying them to OURSELVES! Find out how you can provide your love needs for yourself and your Love Languages to yourself <3! We also have some crazy Fun Facts as per usz! Always good to learn some new weird Fun Facts. Facebook: https://facebook.com/Nomie...

In this episode Free Radicals Coach Nomie quickly highlights the difference between a Psychopath and a Sociopath, her experience having a relationship with one of those (Psychopath/Sociopath) - more stories to come, brace yourselves, and what an ideal relationship "should" look like according to Psychologist Robert Sternberg! Enjoy, learn & share! - Coach Nomie

On this episode we tackle HABITS! Good habits, bad habits, how to create new ones, where they come/stem from and a lot more! Of course I can't leave you without some fun facts but you'll have to wait until the end this tiiiiime 😀 Enjoy! #CoachNomie #TakeControl #ThisIsImportant #Habits

A new segment of Chewing the Fat with Coach Nomie where ANYTHING GOES! In this segment we get into my Non-passionate time 😩 Raw & Unfiltered. Here we goooo!

In this episode we talk about PASSION!!  Let's get right into it!  What is passion? What lights YOUR fire?!...and other questions that will help you to discover your OWN passion/s. In a later segment during the week Coach Nomie speaks on how and why she lost her own passion and we get DEEP, PERSONAL & VULNERABLE!! Don't forget to subscribe, follow, and share! Facebook : https://www.facebook.co...

On today's episode we talk about FEAR! : What it means What it is Different spaces we find & experience it it What to DO about it Fear is described as "An unpleasant feeling triggered by the perception of danger, real or imagined!"  We also get into Defense Mechanisms that keep us in our unhealthy cycles! (Denial, Repression, Projection, Displacement...) Attitude towards fear quizz : www.propr...

We move of from Freud and in this episode we discuss the Developmental Stages proposed by Erik Erikson. We take a look at what they are, what kind of adult they produce if successful and what kind of adult they produce if unsuccessful! Give us a listen, have a pen and paper ready to jot down what comes up and take the suggested personality test (if you haven't, most people honestly have) and compa...

Welcome to the FIRST EPISODE of Chewing the Fat with Coach Nomie! I'm excited to get things started with some Psychoanalysis theories from Sigmund Freud. Freud had certain ideas about how we become the adults we become, what affects our behaviours, thought patterns and worldview. We're going to be looking at Freud's theories on Development and we're going to talk about what the effects are in adul...