Cheers…To Life As I Knew It!

This episode closes out this first season of  Cheers… to Life as I Knew It , and Dr. Kim invites listeners into an intimate reflection on what it really means to grow, evolve, and honor the woman you’re becoming. This finale episode gathers the heartbeats of the entire season — the lessons, the letting go, and the light that emerges when we choose ourselves again. Through five transformational les...

In this episode, Dr. Kim explores the feeling of being stuck, particularly during midlife transitions. She emphasizes that feeling stuck is not a personal failure but a signal for change. The conversation delves into the importance of emotional health, the gift of sensitivity, and the need for self-awareness and responsiveness to overcome feeling stuck. Dr. Kim shares her personal experiences and...

In this episode, Dr. Kim discusses the emotional complexities of transitioning to an empty nest as her daughter prepares to leave for college. She shares her personal experiences of pride and grief, emphasizing the importance of managing emotions during this significant life change. Dr. Kim offers practical strategies for parents to navigate their feelings while supporting their children, includin...

Keywords comparison, midlife, self-awareness, mental health, social media, personal growth, self-criticism, anxiety, joy, gratitude Summary In this episode, Dr. Kim discusses the pervasive issue of comparison, particularly among women in midlife. She shares her personal journey of overcoming the toxic nature of comparison, especially in the context of social media. Dr. Kim emphasizes the damaging...

In this episode, Dr. Kim reflects on turning 49, sharing insights and lessons from a year of profound personal growth. The discussion explores the themes of courage, awareness, and legacy, inviting listeners to embrace transitions as opportunities for transformation. Whether you're navigating a milestone birthday or simply seeking inspiration, this heartfelt reflection offers wisdom and encour...

In this episode, Dr. Kim explores the deeper meaning of home, especially during midlife transitions. She discusses how changes in family dynamics, such as children leaving home, can alter our sense of belonging and grounding. The conversation emphasizes that home is not just a physical space but a feeling of safety and connection. Dr. Kim shares personal experiences and insights on redefining home...

In this heartfelt conversation, Dr. Kim and her son, Jordan, explore the complexities of parenting and being a young adult as life rapidly changes around both of them. Focusing on the shift from managing to mentoring as children grow into adulthood, Dr. Kim and Jordan discuss the challenges and changes faced by families, the importance of resilience, and the evolution of parenting styles. Through...

In this episode, Dr. Kim discusses the emotional journey of becoming an empty nester, exploring the identity shifts and feelings of grief that accompany this transition. She emphasizes the importance of reclaiming one's identity, rediscovering passions, and building new routines and relationships. The conversation encourages listeners to embrace new adventures and provides practical steps for...

In this episode, Dr. Kim discusses the significance of preparing for major life transitions rather than being innocent bystanders. She emphasizes the importance of self-reflection through seven key questions that encourage women to explore their desires, identities, tolerances, definitions of success, sources of joy, fears, and the legacies they wish to leave behind. The conversation is framed aro...

In this episode, Dr. Kim discusses the vital importance of giving oneself permission to rest, especially for women in midlife. She explores the societal pressures that make rest feel like a luxury rather than a necessity and emphasizes that rest is essential for physical, mental, emotional, and creative well-being. Dr. Kim outlines different types of rest and encourages listeners to assess their o...

In this episode, Dr. Kim discusses the journey of navigating career transitions and emphasizing the importance of finding one's 'freedom work'—a concept she defines as aligning work with personal values and passions. She shares her own experiences of waiting for new opportunities, the challenges of side hustles, and the necessity of building a personal philosophy of work. Throughout th...

In this episode, Dr. Kim discusses the significance of emotional expression and release, particularly during life's transitions. She shares her personal experiences with crying as a form of emotional processing and emphasizes the importance of allowing emotions to flow rather than suppressing them. The conversation explores the impact of unexpressed emotions on mental and physical health, the...

In this episode, Dr. Kim discusses the transformative power of self-permission, particularly for women navigating midlife transitions. She emphasizes the importance of recognizing societal expectations and the impact they have on personal identity. Through her own journey, she shares insights on how to reclaim one's power, recognize signs of self-denial, and take small steps towards self-permi...

In this episode, Dr. Kim discusses the importance of setting boundaries, especially during significant life transitions. She shares her personal journey of understanding boundaries, emphasizing that they are not about pushing people away but about protecting one's own energy and well-being. The conversation covers various types of boundaries, the challenges faced in establishing them, and prac...

In this episode, Dr. Kim explores the emotional journey of letting go of versions of ourselves that are outdated, focusing on the tension between past identities and the need for personal growth. She discusses the importance of recognizing and relieving ourselves of the emotional baggage tied to various roles women often take on, and the process of embracing a new self. Through personal anecdotes...

In this episode, Dr. Kim discusses her personal journey through life's transitions, focusing on the physical and emotional challenges that arise with aging. She emphasizes the importance of self-care, using new language to define how we want to feel, and implementing strategies for personal reset. Dr. Kim shares insights on movement, nutrition, rest, mindset, and building a support system, encoura...

In this episode, Dr. Kim discusses the universal transitions women face as they age, focusing on the physical and emotional changes that accompany this journey. She emphasizes the importance of self-care, understanding the body's changes, and addressing the emotional weight that often goes unspoken. Dr. Kim offers practical strategies for women to embrace their evolving selves, including prior...

Episode 3 In this episode, Dr. Kim explores the theme of life transitions, particularly focusing on the impact of timeline expectations on personal growth and emotional well-being. She shares her own journey through unexpected changes, emphasizing the importance of releasing societal pressures and embracing new beginnings. The conversation encourages listeners to renew their minds, reclaim their v...

In this episode, Dr. Kim explores the profound impact of life transitions on identity, particularly focusing on the emotional journey of letting go of titles that define us. She shares personal experiences of motherhood and underemployment, emphasizing the importance of self-worth beyond societal roles. The conversation encourages listeners to embrace their evolving identities, grieve their losses...

Welcome to Cheers...To Life As I Knew It! This podcast is a space for women who are standing in the mysterious middle of change due to life's transitions, asking big questions, feeling all the feels, and trying to figure out what comes next. Each week, we'll sit down and talk about what it really looks like to rebuild, reflect, and rediscover yourself when life doesn't look like what y...

Welcome to Cheers...To Life As I Knew It! This podcast is a space for women who are standing in the mysterious middle of change due to life's transitions, asking big questions, feeling all the feels, and trying to figure out what comes next. Each week, we'll sit down and talk about what it really looks like to rebuild, reflect, and rediscover yourself when life doesn't look like what you thought i...