Cheeky Mid Weeky

Help your athletes learn how to handle weight cut for their upcoming fight with someone who has done it at the highest level. Nicole Alai is a registered dietitian that used to work with the UFC and now has her own private practice. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value). ___ Link for more info 👇👇👇👇👇 🔗...

We are live this week with Dr. Marc Lewis the Director of Applied Sports Science with the NFL's Houston Texans. Marc has worked with Penn State University and Virginia Tech University prior to arrival at The Texans. Find out what keys to athletic success he has found in his time with these professional organizations. ___ Dec 2023 sign up for our long form education course Fundamentals and get acce...

Do you have a nutritionist on the team with you? Or are they a dietitian? Do you even know the difference? This week on the show we have Nicole Alai formerly of the UFC on the show. Nicole now runs her own private practice with MMA athletes. Tune in to learn from the MMA Dietitian. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE (...

Wondering where data and technology is going in sport? So are we. That is why we asked Dr. Lewis who is the Director of Applied Sports Science at The Houston Texans and worked at Penn State and Virginia tech prior. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value). ___ Link for more info 👇👇👇👇👇 🔗 https://strengthco...

Listen to three of the brightest minds in athletics talk about how they help their athletes improve performance. Les works in the private sector, Zach works in the NCAA college world, and Jenn works in the professional space. Different perspectives for all of our listeners. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 val...

Strength and Conditioning coaches here in the states will soon be doing their GPP phase in 4-6 weeks. Is this something that ALL athletes need? If so, do they all need the same amount of time in the GPP phase? For instance can your most refined lifters only do 1 week of GPP? Research would indicate they can. This is something that Nick DiMarco and I advocated when we were at Iowa Football together...

Working for yourself can be awesome. It does come with its own set of challenges. This is something that Wendi Irlbeck talks about in this podcast. She lets her faith in Jesus Christ to guide her through business and life. This was a great conversation. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value). ___ Link for mor...

The man who needs no introduction Keir Wenham-Flatt returns to his old stomping grounds to talk about his career as a strength and conditioning coach as well as how he now helps coaches earn more money to have the life they want. I personally would not be where I am today without the advice, friendship, and mentorship I got from Keir. ___ Contact Keir: https://callmekeir.com/ Keir Book recommendat...

Episode 133 is LIVE! This week we have Wendi Irlbeck from Nutrition With Wendi on the show! Wendi came on the show to talk about creatine and weight gain for athletes. This was not just her opinion - rather the conversation was rooted in research and education from her work as a RD. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE...

We have a double header this week where we are brining all the smoke. Say what you want about Keir's personality - he is one of the smartest coaches. In this clip we talk about how his career got started and the name RUGBY_STR_COACH ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order ___ CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featur...

This week on the show we had Registered Dietitian, Writer, Speaker, Entrepreneur, Health and Fitness Coach Wendi Irlbeck to clear up ALL the nutrition misconceptions that have come to life in 2023. ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order ___ CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured 📱Facebook: https://www.facebook...

Feel like strength and conditioning got too complicated? Us too. Listen to Dr. Kelly Starrett break down training in the simplest way possible. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value). ___ Link for more info 👇👇👇👇👇 🔗 https://strengthcoachnetwork.com/fundamentals-1 ___ Fundamentals course modules include 2...

Episode 132 of the Cheeky Mid Weeky is LIVE. This week we are joined by long time legend in the field of health and human performance Dr. Kelly Starrett. Most of you know Kelly from Mobility WOD. In this episode we talk all things performance. Dr. Kelly Starrett is a coach, physical therapist, three-time New York Times & Wall Street Journal bestselling co-author of Becoming a Supple Leopard, R...

This week we have Dr. Kelly Starrett from The Ready State on to talk about training athletes. Too many times coaches go for the perfect program. The best program for you is the one you are not on now. Tune in to find out more! ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order ___ CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured 📱F...

Sit back and enjoy this 2 hour conversation with the co-authors of some of the BEST books in S&C - The Process series. Cam Josse and Fergus Connolly. ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order ___ CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https:/...

Do you hear your athletes always wanting 6 pack abs rather than being strong? Then this episode is for you. Learn from Ed Cosner who has worked with Tim Duncan, Steve Kerr, David Robinson, Ben Franks, and more. Ed has to battle the same issues with these professional athletes. Find out what he recommends you do. ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-o...

Check out this new feature from Teambuildr which helps out strength coaches in ALL domains - high school, college, pro, and even the private sector. This feature is a game changer in my opinion. ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order ___ CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured 📱Facebook: https://www.facebook.co...

In this episode of the CMW, we are joined by Ed Cosner, a strength and conditioning coach with his own business, Power Sports Strength Conditioning. Ed shares his experience coaching and his focus on training older athletes. He talks about his own training regimen at 62 years old and how he continues to compete in Highland games and lifting contests. We are impressed by Ed's dedication and hard wo...

There is SO MUCH talk in the NFL right now (Nov 28, 2023) about grass and field turf. So we looked at all the Achilles tears reported in the NFL thus far. We used this document to find all 19 injuries thus far: https://www.covers.com/sport/football/nfl/injuries This document to see the field of each stadium: https://www.nbcbayarea.com/news/sports/nfl/which-nfl-stadiums-have-artificial-turf-vs-real...

The San Antonio Spurs have been one of the most successful and consistent NBA teams. Learn from a coach who was working in the weight room during some of the Spurs most successful times. ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order ___ CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured 📱Facebook: https://www.facebook.com/streng...

Imagine interviewing for a job at the SAME EXACT TIME as the other canidate.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order ___That is exactly what happened with Alex when he was on campus at W&M with Keir back in the day. Find out how your interview process is NOTHING like this. ___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featu...

Dave Hancock has worked with some of the best teams in the world - Chelsea and NY Knicks - as well as some of the. best athletes in the world - Kevin Durant, OBJ, and David Beckham. Find out how he thinks individualized training should look like. ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order ___ CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoach...

Recently get hired and see how many decisions there are for picking health care and retirement benefits? It can be overwhelming with all the new choices in life at a new job - you might overlook all that the benefits package have to offer. Find out some advice from things I have seen in my career. ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order ___ CONNEC...

Lots of coaches and staff's who have TeamBuildr will be lazy and just copy a YouTube link for the exercise. Or they will film it at their school with poor quality. By doing what he suggest in this episode you can help your athletes/clients not only when they are in person, but ESPECIALLY when they are remote. ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-orde...

This week on the show we have Dave Hancock who in 2008 he became the first English Performance Director in the NBA for the New York Knicks. He was in charge of all aspects of medical, strength and conditioning, and sports science to the NBA franchise. Dave has worked with some of the best athletes in sport from Odell Beckham Jr, David Beckham, John Terry and Frank Lampard to some of the best coach...