Cheat Code Nutrition

This episode I reflect on how I used to celebrate and vacation back when I was drinking, and compare it to the way I reward and treat myself now.  Most people assume alcohol free vacationing and celebrating is boring but I've truly experienced more laughs, more joy, and more adventure than I ever did drinking.  As I head into my 43rd birthday with a trip planned to Costa Rica, it's shapi...

Today I sit down with Hadley Sorensen.  I first connected with Hadley on Instagram in the sober community because I related to so much of her story.  She is a mom of 3 boys, a lifelong runner, and a writer whose first book will be coming out soon.  We talk about our similiar journeys, how the mindset of an athlete that is conditioned to push their limits can complicate one's relatio...

Today's podcast is about confronting the fear that is holding you back from taking a break from alcohol.  Drinking is a comfort seeking ritual and whether you drink to numb your pain or anxiety, or you drink to have fun and connect, the idea of giving those experiences up can feel scary.  I want to encourage you to lean into that fear, follow it and know that all change lives on the othe...

Today's podcast is personal as I share a moment from my lowest low, and how I view my move to cut out alcohol as a liberation.   I reflect on how far I've come, especially when it comes to how I care for myself during the harder moments of motherhood.  I share this to offer inspiration, to paint a picture of a better future that is possible, and to wake up other women who are stuck...

Today I explore the similiarites between cutting alcohol and fasting.  I use fasting as a biohacking tool to heal and reset, and I'm blown away by how similiar the mental cravings I experience during a fast are similiar to the mental cravings when learning to cut alcohol.  The same method that I've used to approach changing my thinking around alcohol can also be applied to fasting. ...

Today I explore all of the healing avenues one can tap into after alcohol is out of the way.  Priority number one for most women is hormone balancing.  I go over this and other biohacking strategies to help you heal years of cellular damage.   Next up for the Find Myself Free cmmunity is the Love Your Brain and Body Workshop.  This is an exclusive, live 1 hour event to gui...

Today I explore the science of why we think we like alcohol, why despite knowing the science of how bad it is for us, we still crave the taste and the pleasure it provides, temporarily.  I share some personal stories of talks with my sister, and husband, both key challengers to my points, as well as some fun studies highlighting the effects marketing has on our experience with wine. Next up f...

This week of Dry January is about asking for more.   You've learned how much alcohol is holding you back and perhaps experienced some incredible benefits so far this month.  So what's next?  How do you capitalize on that momentum? And if it was harder than expected, how do you get your actions in alignment with what you really want for yourself moving forward?  I drank 9 t...

This week of Dry January is about leveling up.    Beyond the physical benefits of cutting alcohol, the less visible benefits of self esteem, self love, self worth and your ability to listen to and follow your intuiton are where next level healing and growth start to occur.  Listen as I dive deep into the steps of healing that led me to follow my passions and build a business.

This week of Dry January is recognizing how much we've looked to alcohol to take care of us.  We use it in all areas of our lives and we've lost touch with how to listen and take care of ourselves.  I share some personal stories of how I've changed now that I no longer meet my needs with alcohol but have tuned in to my brain and body and created clarity on how to better live my life.

Today is all about motivating you for Dry January.  Don't let all your other health and wellness efforts get wiped out because you're still rewarding yourself with alcohol.  Tap into the latest tactics from neuroscience and positive psychology to set you up for success this year.  You don't have to work harder, just smarter and these methods will help you do just that.

Today I discuss a topic near and dear to my heart.  I have a 12 year old on the cusp of the party scene so today I cover some of the common myths about the "right" way to introduce alcohol to teens and if it's effective (spoiler alert! It's not).  I discuss how genetics and epigenetics play a factor, how to evaluate your child's risk factors, and most importantly how to cultivate protect...

Today's episode is about how women use alcohol to cope with people pleasing.  So much of the coping women do with alcohol, is to tolerate things they don't want to do, people they don't want to be around, general dissatisfaction with life, and they believe the alcohol is helping.  When you give up alcohol, often times there's a rawness we're left with of the painful things we've been tol...

Today's episode is all about surviving the holidays alcohol free.  This time of year can be super challenging to navigate if you're trying to cut back on your drinking or abstain all together.  Most people believe they need alcohol to enjoy the holidays or believe they need it to tolerate the holidays.  I break these beliefs down and help you reimagine your ideal holiday and prepare...

Today I discuss how alcohol impacts our hormones, and how our hormones impact our drinking behavior.  As women with complex hormonal cycles, paying attention to our cycles can better help us manage our cravings and prepare for days when we might be more vulnerable to a relapse.  I also cover cycle syncing and fasting according to your cycle, both transformative skills that I learned sinc...

Often times our biggest obstacles to exploring an alcohol free life are our fears about giving it up.  In this episode, I share some of my biggest fears and what I eventually learned in the process of going alcohol free that completely ran counter to everything I feared would happen.  We fear we are giving up something, when in reality we gain so much more.

In this episode I teach you how to break free from the willpower shame and blame cycle when trying to change your relationship with alcohol.  I explore the science of cognitive dissonace and confirmation bias to help you hack your habit and create lasting change without feeling deprived.  

In this episode, it's day 20 of Sober October.   I discuss the moment where you want to cave, breakdown and drink.  This is the moment you are actually being called to breakthrough.  I share a personal story and offer up some strategies for navigating this point so you can not just "get through" this month but make it count by creating lasting change in your relationship to alcohol....

Managing anxiety in early sobriety is a crucial aspect of breaking free from the cycle of drinking. This episode discusses the NAILER tactic, which helps individuals process anxiety. By noticing, allowing, investigating, labeling, evaluating, and releasing anxiety, individuals can shift their focus from numbing their emotions to addressing them head-on. The episode also emphasizes the importance o...

Today I discuss the psychology of change.  It's only in hindsight that I understand how I changed when I did.  Understanding the science can help you move through the necessary different phases more effectively and with intention.  Today, I will breakdown the criteria for assessing your readiness for change as well as the 5 stages of change one must go through in order to create las...

Discover the secrets to unlocking your true potential by changing your relationship to alcohol. Join Elly Young, alcohol-free life coach, as she shares her journey and insights from neuroscience and positive psychology. Learn how to break free from drinking cycles and create a healthier, purpose-filled life. With practical tips and personal stories, this podcast is your roadmap to lasting change.