Chatterbrain Mommy Podcast

In this deeply personal episode, I’m pulling back the curtain and sharing my journey through maternal mental health—the parts that don’t show up in the highlight reels. Motherhood is beautiful, yes. But it’s also messy, overwhelming, and at times, isolating. From the silent battles with postpartum anxiety to the pressure to “bounce back” emotionally, I’m telling the truth about what it looked like...

In this heartfelt episode, I dive into the beauty of personal transformation. Blooming into You invites you to slow down, reflect, and reconnect with who you truly are. Whether you’re navigating change, seeking clarity, or just craving a moment of peace, this episode offers soulful guidance and mindful inspiration to help you grow with grace. Repeating each affirmation three times helps ground you...

Episode 6: Bloom into You In this episode, I talk about blooming into your full potential. This heartfelt episode is all about my path of beginning a new journey while balancing motherhood, ADHD, and self-growth. I speak openly about pushing beyond my comfort zone, embracing mindfulness, and how "progress, not perfection, is truly the goal." If you're a mama who's ready to stop filling from an emp...

This guided meditation is from the heart. There’s no specific theme, as it focuses on inner peace, mental health, and loving you unapologetically. Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm, calm, soothe your nervous system, and create space for clarity. This simple repetition technique can quiet mental noise, clear emotional clutter, and help you...

In this Bonus episode, I discuss the launch of the Brain Bloom Bootcamp, a program designed to support individuals, in managing ADHD and maternal mental health. I emphasize the importance of community, self-care, and the reality of postpartum challenges. The conversation highlights the need for safe spaces and support systems for mental health, encouraging listeners to embrace their unique journey...

In this episode of the Chatterbrain Mommy Podcast, the host discusses the importance of Maternal Mental Health Month, highlighting the mental health challenges mothers face. She emphasizes the need for awareness and support among mothers and introduces her new initiative, the Brain Bloom Boot Camp, aimed at empowering individuals to navigate ADHD and promote self-discovery. The episode encourages...

Wow already at Episode 5 of Season 1 of Mindfull Moments—a special segment created to support and empower the beautifully unique ADHD mind and all minds that need a moment to pause. In this space, I focus on calming the mental chaos and reconnecting with ourselves through intentional affirmations. Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm, calm,...

Season 1 Episode 5 In this episode of the Chatterbrain Mommy Podcast, I discuss the importance of setting boundaries to achieve inner peace. I emphasize that peace often comes from what we remove from our lives rather than what we add. The conversation includes practical advice on saying no, protecting one's energy, and the significance of self-care. I encourage listeners to reflect on their b...

BONUS E2 : Brain on Pause — Tackling Decision Fatigue & Paralysis with ADHD On this special birthday bonus episode of Chatterbrain Mommy, I'm lifting the curtain on one of ADHD's sneakiest joy-stealers: decision fatigue and its evil twin, decision paralysis . Have you ever felt like trying to decide what to eat, what to wear, or what to work on next is climbing Mount Everest in flip-fl...

I can't believe it is Episode 4 of Season 1 of Mindfull Moments—a special segment created to support and empower the beautifully unique ADHD mind and all minds that need a moment to pause. In this space, we focus on calming the mental chaos and reconnecting with ourselves through intentional affirmations. Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm...

Welcome to Season 1: Episode 4 In this episode, I am talking about what many of us with ADHD don't think it's possible... Finding Inner Peace. This episode is your permission slip to redefine what peace looks like—and to know it's 100% possible, even for brains that never stop buzzing. In this episode, I get real about what real inner peace can look like for us ADHD brains that just wo...

Wow! It's is Episode 3 of Season 1 of Mindfull Moments—a special segment created to support and empower the beautifully unique ADHD mind and all minds that need a moment to pause. In this space, we focus on calming the mental chaos and reconnecting with ourselves through intentional affirmations. Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm, calm, s...

Welcome to Season 1: Episode 3 Today on the show, we're taking a peek at the science of dopamine and why it impacts brains with ADHD. Perhaps you're stuck or feeling in a funk—that's perhaps more than just an emotional state—dopamine could be a contributing element. I'll talk about how to crack open your own joy, with deliberate intention and design, engaging with activities naturally designed to...

BONUS E1 : Self-Succeed over Self-Sabotage: The Silent Hustle Killer Self-sabotage is when you’re lowkey blocking your own blessings. It’s like having one foot on the gas and the other on the brake—you wanna win, but something deep inside keeps pulling you back. You start missing deadlines, ghosting on opportunities, doubting your own worth, or straight-up procrastinating like it's a lifestyle...

Welcome to Episode 2 of Season 1 of Mindfull Moments—a special segment created to support and empower the beautifully unique ADHD mind and all minds that need a moment to pause. In this space, we focus on calming the mental chaos and reconnecting with ourselves through intentional affirmations. Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm, calm, soo...

Welcome to Season 1: Episode 2 Mindfulness for the Restless Brain—Can I Really Slow Down? Let’s be real—my mind’s always on the go. If you’ve got that nonstop inner chatter, you know what I mean. In this episode, I dive into what mindfulness looks like when your brain doesn’t know how to be quiet—and how we can still find moments of peace in the chaos. What you’ll hear in this episode: ADHD &...

Welcome to the first episode of Season 1 of Mindfull Moments—a special segment created to support and empower the beautifully unique ADHD mind and all minds that need to a moment to pause. In this space, we focus on calming the mental chaos and reconnecting with ourselves through intentional affirmations. Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm...

Welcome to Season 1: Episode 1. I am diving into Spring Cleaning the Mind and telling tips and techniques to get rid of that old winter clutter. This episode is empowering and all about making space inside the beautifully chaotic ADHD mind. In this spring-themed conversation, I share holistic ways to declutter your thoughts and bring more clarity, peace, and presence into your life. Whether you&#3...