Chatterbrain Mommy Podcast

Season 3: ADHD and Relationships Episode 8 What happens when two people love each other, but ADHD creates misunderstandings between them? In this episode of Chatterbrain Mommy, we’re talking about ADHD and romantic relationships — the communication struggles, emotional disconnect, and invisible challenges that many ADHD couples experience. If your partner has ever said: “I feel like I’m the only o...

Season 3: ADHD and Relationships Episode 7 ADHD and Emotional Intimacy: Why Letting People In Feels Dangerous (And How to Change That) Have you ever felt like people love you… but they don’t really know you? Many adults with ADHD become experts at masking — appearing capable, organized, funny, and “fine” while hiding the parts of themselves they fear others will judge. The forgetfulness. The overw...

Season 3: ADHD and Relationships Episode 6 You know the moment. You're mid-argument, and you hear yourself say something — and even as the words leave your mouth, part of you is watching from the inside, thinking, That was too far. But you can't stop it. The filter is gone, the volume is up, and by the time it's over, there's damage you'll spend days trying to undo. If that sou...

Some wounds don’t come from loss alone… they come from the chaos left behind after someone you love is gone. In this episode of Chatterbrain Mommy Podcast, I open up about grief, spiritual warfare, family pain, and what it feels like when your mind is trying to process heartbreak, anger, unanswered questions, and injustice all at the same time. After the passing of my sister, our family has contin...

In this episode of the Chatterbrain Mommy Podcast, I talk openly about ADHD grief, emotional healing, faith, and learning how to move through loss with softness, intention, and grace instead of survival mode. After losing my sister, grief has affected every part of my life — mentally, emotionally, spiritually, and physically. And when you have an ADHD mind, grief can feel even heavier. The overthi...

Grief doesn’t move in a straight line… and when you have ADHD, it can feel even more unpredictable. One minute you’re functioning. The next, you’re overwhelmed, distracted, emotional, or completely numb—and you don’t even know why. In this episode, we’re talking about what it really looks like to grieve with an ADHD mind. Not the polished version. Not the “stay strong” version. The real version. T...

Grief hits different when you have ADHD… and it hits even deeper when it’s your sibling. In this bonus episode, I open up about navigating the loss of a sister while living with an ADHD brain that doesn’t process emotions in a straight line. From emotional waves and mental overload to numbness, guilt, and trying to function when your world feels paused—this is an honest conversation about what gri...

What if the biggest thing sabotaging your relationships… isn’t other people? It’s the voice in your head. In this episode of Chatterbrain Mommy, Netta dives deep into the harsh inner critic so many ADHD adults carry — the one shaped by years of correction, misunderstanding, and silent shame. If you’ve ever struggled to receive love, taken small feedback personally, or felt like you’re “too much” o...

ADHD and friendships… this is something I don’t think we talk about enough. Because if you’re anything like me, you are loyal to your core. Like… when I love people, I LOVE people. I’m checking on you, I’m praying for you, I’m thinking about you even when I don’t say anything. But somehow… I still end up losing people. And that used to confuse me so much. Because I’m like— “How am I the one losing...

Let’s talk about something most parents don’t want to admit out loud. When you have ADHD, emotional regulation can be a daily battle. The overwhelm, the sensory overload, the frustration that builds when your brain is already running at 100 miles an hour. And sometimes—without meaning to—our kids end up feeling the impact of it. In this episode, we’re having a real conversation about what happens...

If you have ADHD, chances are you’ve felt it before… that sinking feeling that you’re too much in relationships. Too emotional. Too talkative. Too intense. Too forgetful. Too scattered. And when someone pulls back, gets quiet, or misunderstands you, the spiral starts. Your mind replays every conversation. You question everything you said. You start shrinking yourself just to keep the peace. But he...

🎙️ SEASON 3: The ADHD Relationship Era E1: Why Love Feels So Hard (And It’s Not Your Fault) In this episode, Chatterbrain Mommy , Netta, breaks down the truth about ADHD and love — and it’s deeper than distraction or forgetfulness. ADHD is a regulation condition, and when emotional regulation is off, relationships feel the impact first. We explore emotional intensity, rejection sensitivity, dopami...

If your life feels loud, rushed, and nonstop… this episode is your permission slip to slow down. Today we’re talking about something most high-capacity women struggle with — resetting before burnout hits. Especially if you have ADHD, carry a lot of responsibility, or feel like everything depends on you. Slowing down doesn’t mean you’re falling behind. It means you’re choosing rhythm over chaos. In...

In this episode, Netta reflects on her recent sabbatical and discusses her plans to explore ADHD and relationships in upcoming episodes. She shares her experiences with social media growth, particularly on TikTok, and the importance of community engagement. The conversation also touches on personal challenges, therapy, and the concept of performance paralysis, emphasizing the need for progress ove...

In this opening episode of Kwanzaa, we reflect on Umoja—unity within family, community, and spirit. This episode is a gentle invitation to slow down, reconnect, and choose togetherness over division. Through quiet reflection, we explore how unity is built through everyday actions, listening with intention, and creating peace in the spaces we call home. Light a candle, take a breath, and begin the...

The holidays are supposed to be joyful… so why do they leave you overstimulated, exhausted, and quietly unraveling by mid-December? If you live with ADHD, the holidays can feel like a nonstop assault on your nervous system—noise, expectations, schedules blown to bits, emotional landmines, and a constant pressure to “show up happy.” This episode is a reminder that peace isn’t something you earn by...

In this episode, we’re getting honest about the kind of grief no one talks about — the grief that comes with ADHD. The missed cues, the overwhelm, the emotional whiplash… and the silent guilt that sneaks in behind it. We dig into how unity and love show up even in the moments where your brain feels scattered, your patience is thin, and your heart is tired. And we talk about the beauty of healing:...

This episode is a reset moment—something I needed to say, and something a whole lot of us needed to hear. Over the next week or two I’ll be talking more about the ADHD Reset, but today… today is about the heart of it. This is the reminder we forget way too often: Life will not always wait for us to “feel ready.” Sometimes you just have to do the thing anyway. Not perfectly. Not with fireworks. Jus...

Feeling overwhelmed, scattered, or stuck in the chaos of ADHD? You’re not alone. In this episode, I share a complete ADHD Reset — practical, actionable steps to refocus your energy, regain mental clarity, and take control of your day without feeling guilty or burnt out. Whether you’re a mom juggling a million tasks, a busy professional, or anyone whose brain refuses to sit still, this reset will h...

Liberation of the ADHD Mind: S2 E1 Letting Go of the Superwoman Mask In this episode of the Chatterbrain Mommy Podcast, I talk about the importance of letting go of the 'superwoman mask' that many women, especially those with ADHD, wear to appear strong and capable while struggling internally. The conversation explores the emotional toll of this facade, the societal pressures that contribu...

Liberation of the ADHD Mind: S2 E18 Emotional Dysregulation Ever had one of those moments where your brain says “go,” but your body’s like, “nah, we’re staying right here”? That’s what I call emotional flooding and freeze state mode — when everything hits you all at once, and your nervous system (or as I like to say, your inner security guard) shuts the whole party down. In this episode, we’re tal...

Season 2 Bonus ADHD Awareness Month Series: 2 In this episode, Netta discusses ADHD awareness, debunking common myths surrounding the condition, particularly focusing on its impact on adults and the importance of understanding and supporting those with ADHD. The conversation emphasizes the neurological nature of ADHD, the misconceptions about parenting, and the significance of positive self-talk a...

Liberation of the ADHD Mind: S2 E17 Have you ever felt like your emotions are on a rollercoaster you didn’t sign up for? In this episode of Chatterbrain Mommy, Liberation of the ADHD Mind segment, we dive deep into the emotional world of ADHD — the rapid highs, the heavy lows, and everything in between. Join me as I talk about what really happens when emotions get bottled up, why rage and overwhel...

Happy ADHD Awareness Month🥳 Season 2 Bonus : ADHD Awareness Month Series ADHD Awareness Month takes place every October to raise understanding, reduce stigma, and celebrate the unique strengths of people with ADHD. It began in 1992 when ADHD advocacy groups in the U.S. started organizing events, campaigns, and educational initiatives to increase public awareness. The goal is to highlight both the...

Liberation of the ADHD Mind: S2 E16 Mini segment: Impulsive Spending In this episode of the Chatterbrain Mommy Podcast, I share personal experiences related to family celebrations and the challenges of managing finances as a parent, particularly in the context of ADHD. The conversation explores the emotional aspects of spending, the importance of setting budgets, and practical strategies for regai...