Chatterbrain Mommy Podcast

Free Your Mind S2E7 In this heartfelt episode, I talk about the challenges of parenting Gen Z children, reflecting on personal experiences and the emotional struggles that come with it. The conversation emphasizes the importance of self-reflection, understanding the impact of social media, and finding peace through faith. I reassure parents that they are not alone in their struggles and encourage...

Liberation of the ADHD Mind: S2 E15 Mini segment: Impulsive Spending In this episode of the Chatterbrain Mommy Podcast, I discuss the importance of unity and love in the face of recent national tragedies. I emphasize the need for community support and prayer while also diving into the specific challenges faced by individuals with ADHD, particularly regarding spending habits. The conversation inclu...

Liberation of the ADHD Mind: S2 E14 Mini segment: Impulsive Spending In this episode of the Chatterbrain Mommy Podcast, I discuss the ADHD money trap, exploring how impulsive spending, emotional buying, and financial shame intertwine to create a cycle of regret and guilt. I share personal experiences and insights into the neurological aspects of ADHD that affect money management, emphasizing the i...

Free Your Mind S2E6 What happens when hate isn’t just a headline, but your own family’s reality? In this raw and eye-opening episode of Chatterbrain Mommy Podcast , I share my husband’s terrifying experience with a hate crime and unpack the bigger conversation around equality, justice, and liberation in America . I discuss the themes of equality, justice, and personal experiences with hate crimes,...

Liberation of the ADHD Mind: S2 E13 Mini segment: Procrastination, Paralysis & Pressure Ever feel like your brain is running in circles—stuck between procrastination, paralysis, and pressure? You’re not alone. In this episode of the Chatterbrain Mommy Podcast , I break down the 3 P Loop of ADHD and share practical, ADHD-friendly strategies to help you move forward when you feel stuck. In this...

Liberation of the ADHD Mind: S2 E12 Mini segment: Procrastination, Paralysis & Pressure In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the impact of pressure on the ADHD brain, exploring how it often leads to procrastination and paralysis rather than motivation. She shares personal experiences and insights on how to navigate these challenges with compassion and clever...

Liberation of the ADHD Mind: S2 E11 Mini segment: Procrastination, Paralysis & Pressure In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the challenges of ADHD, focusing on procrastination paralysis and the freeze response. She shares practical strategies for breaking down tasks into manageable steps, emphasizing the importance of prioritization and finding motivation th...

Liberation of the ADHD Mind: S2 E10 Mini segment: Procrastination, Paralysis & Pressure In this episode of the Chatter Brain Mommy Podcast, host Netta discusses the challenges of procrastination, paralysis, and pressure, particularly in the context of ADHD. She emphasizes that procrastination is not a sign of laziness but rather a brain glitch related to executive function. Netta shares person...

Free Your Mind S2E5 Close your eyes. Breathe deep. Let the noise of the world fade away. Peace Be Still is a gentle, soul-soothing guided meditation designed to help you reconnect with calm, quiet your thoughts, and anchor yourself in peace—no matter what storm you’re weathering. In this tranquil session, you’ll be guided through deep breathing, intentional visualization, and grounding affirmation...

Liberation of the ADHD Mind: S2 E9 Mini segment: The Juggle of Motherhood and ADHD In this empowering episode, we dive deep into the beautifully chaotic world of motherhood with ADHD — the unseen superpower behind the multitasking, emotionally intelligent, creatively wired minds of moms who are doing the absolute most (even when it doesn’t feel like it). We talk self-care (yes, it actually matters...

Liberation of the ADHD Mind: S2 E8 Mini segment: The Juggle of Motherhood and ADHD This episode is a continuation of digging deep into the realities of motherhood with ADHD , focusing on the feelings of guilt and comparison that many mothers experience and never talk about. ADHD motherhood is not for the faint of heart. In this episode, I'm keeping it real all the way with practical systems fo...

Liberation of the ADHD Mind: S2 E7 Mini segment: The Juggle of Motherhood and ADHD This episode is a continuation of digging deep into the realities of motherhood with ADHD , focusing on the feelings of guilt and comparison that many mothers experience and never talk about. This episode is where I tap into the importance of self-acceptance and grace, encouraging listeners to break free from societ...

Liberation of the ADHD Mind: S2 E6 This episode really hits hard and different. In this episode, I go in and talk about what so many others do not talk about....ADHD and Motherhood. I tell about my experiences with ADHD and motherhood, emphasizing the challenges and realities faced by mothers with ADHD. I share my new jewel and celebrate my new coaching service, Chatter Coaching , and share person...

Free Your Mind S2 E4: Let Go, But Don't Quit Do you feel like you can't give up even when you're feeling stuck, overburdened, or like you're carrying the weight of the world? REMINDER : You don't have to continue doing things the hard way, as this episode serves as a reminder. In this episode, I’m sharing from the heart what it really looks like to surrender control, find peace...

Liberation of the ADHD Mind: S2 E5 In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the misconceptions surrounding ADHD and the feeling of laziness. She emphasizes that individuals with ADHD are not lazy but rather face unique challenges in task initiation and management. The conversation explores the roots of these feelings, the science behind ADHD, and practical strategies...

You’re not lazy. You’re overwhelmed, overstimulated, and mentally worn out from trying to hold it all together. In this episode, I crack open the real reason behind ADHD avoidance—and no, it’s not because you “don’t care” or “lack discipline.” I’m talking emotional weight. Shame loops. Executive dysfunction. And that sneaky fear of failure that keeps us frozen. ✨ What you’ll hear ​ Why your brain...

Liberation of the ADHD Mind: S2 E4 In this heartfelt episode, I dive deep into the emotional undercurrent of ADHD — Rejection Sensitivity Dysphoria (RSD) . If you’ve ever felt like rejection hits harder than it should—or that even the possibility of it keeps you on edge—this one’s for you. I share personal stories, practical coping tools, and the real talk nobody gives you about living with this s...

Is one day enough to celebrate generations of struggle, survival, and stolen time? I couldn’t let Juneteenth pass without speaking the truth. Even if this episode is dropping a little late, the message is right on time . Juneteenth is more than a federal holiday. It’s a symbol of delayed freedom , stolen years, and the reality that Black liberation is still unfinished business . In this short epis...

Liberation of the ADHD Mind: S2 E3 Have you ever wondered what ADHD actually is, despite the misunderstandings, trends, and half-baked online advice? We're analyzing the umbrella term and exploring the heart of what Attention Deficit Hyperactivity Disorder truly entails in this episode. It's not only about bouncing off the walls or being distracted, spoiler alert. In this episode of the Ch...

Free Your Mind – S2 E2: ADHD Burnout Ever wake up feeling like you're running on empty regardless of the number of hours you're getting each night? In this brief but gritty episode, we're tackling the very real, very overwhelming phenomenon of ADHD burnout. It's so much more than tiredness — it's tiredness that infuses its way into your body, mind, and spirit all at once. You will hear ​ What burn...

Season 2: Episode 2 Hey, hey y’all welcome to another episode of Chatterbrain Mommy. This season, we are talking about Liberation of the ADHD mind. In each episode, it is raw and uncut but at the same time it is feeding the soul with tools and techniques on managing your unique mine and a natural and holistic way. This week’s episode we are talking about avoidance. Avoidance is something that is n...

Liberation of the ADHD Mind Bonus: E1:S2 In this episode, I’m getting real about something that used to run my life—people pleasing. I thought being agreeable made me kind. I thought shrinking myself kept the peace. But all it did was silence my voice and steal my peace of mind. I’m sharing what it really took for me to break free from the pressure to perform and be liked by everyone. This is abou...

Season 2: The Liberated ADHD Mindset In today's episode, you’ll learn how to release emotional burdens, manage ADHD-related stress, and prioritize your peace, even when life seems like a diaper blowout. By the end of this episode, you’ll know how to identify what’s weighing you down, set emotional boundaries, and create space for calm, clarity, and self-acceptance — even in the middle of paren...

Ever feel like you’re drowning in “doing just fine”? In this episode, we are revealing the invisible emotional load that many of us are walking around bearing--especially when we seem to be "fine" outside but are overstimulated, burned out, and struggling on the inside. I'm talking about mental tabs that won't shut, guilt when you turn off, and why becoming aware of our invisible...

This short episode is for the mamas that is juggling the most. This is for the Mama holding it together with prayer, coffee or tea, and a sense of humor. Life gets loud, motherhood gets messy, and faith gets tested. But listen to this, sis. You’re not the only one crying in the bathroom, praising in the kitchen, or fighting for peace in a world that won’t slow down. God sees you. So do I. And sis—...