Chatter With Coach

Many people will choose to follow a training plan while others will shun them. In this episode, I help you unpack which is the most helpful for you. Visit www.phazontriathlon .com for triathlon training plans, and www.greyhound-fitness.com for everything else.

I\m a firm believer that triathlon is the greatest sport on the planet for a number of reasons. In this episode, I look at why. For more information on my triathlon coaching and programmes, visit www.phazontriathlon.com

Today I look at the importance of self talk, and believing that you can achieve your goals. Visit www.phazontriathlon.com for triathlon programmes, or www.greyhound-fitness.com for everything else.

In this week's episode we answer the question of what fitness is, as well as some simple ideas on how to achieve it.

Most people know they should be doing some exercise, but have no idea where to start. In this week's episode I help talk you through the best way to get started, and how to avoid the most common pitfalls to help you create a long term habit. Learn about my courses for beginners here: https://www.greyhound-fitness.com/programmes-for-beginners View more programmes at www.greyhound-fitness.com Or if...

Choosing to take performance enhancing drugs is a decision that seems baffling to most people. Why would someone cheat and risk ruining their career? In my first episode I delve into this controversial and dark world to give you an insight into what goes on behind the curtain, and some of the dark, dirty secrets of high performance sport.