Chats with Cat

After a year long hiatus from the podcast, Cat is back with a new season! She's chatting all about the journey of bringing to life her recently published book "Build It and They Will Come: A Guide to Architecting Intentional Community" and being in love with "the process". Get the Scoop on Cat You can order your copy of Cat's debut book "Build It and They Will Come: A Guide to Architecting Intenti...

Cat wraps up season 4 with this final episode and shares some cool things she's got in the pipeline. Also, have you heard the news?! This podcast is currently being highlighted within the Apple Podcast in honor of Mental Health Awareness Month. Scroll through your app now to spot it! Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: cat@catlantigua.com Subscribe to Cat's f...

In this episode, Cat switches things up a bit and reads aloud one of her latest written pieces titled "People Like Me Aren't Supposed to Risk Like This" To read along, head to her blog post here Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: cat@catlantigua.com Subscribe to Cat's free bi-weekly wellness newsletter Eleven , where she shares 11 wellness-related musings an...

In this episode, Cat chats with her soul friend/sister Natalie Edgar , about themes related to motherhood, re-parenting, the "4th trimester", community, and so much more. Where you can find Natalie and her work on the internet: Instagram: @itsnatalieedgar Twitter: @itsnatalieedgar Website: www.natalieedgar.work Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: cat@catlanti...

In this episode, Cat chats with spiritual medium, holistic wellness practitioner and educator, and creator, Melanie Santos . Together they explore what Melanie's life journey has looked like post 2020, how she takes care of her spirit, her balanced approach to community building, and much more. Where you can find Melanie and her work on the internet: Instagram: @melaniesantos.co Twitter: @melanies...

a quick episode reminding you that the experiences, people, and life you desire is on the other side of detaching from a comfortable life. Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: cat@catlantigua.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat chats with motivational speaker, best-selling author, and transformational life coach, Kute Blackson . Together, they explore themes related to surrendering to life's unfolding, what it means to actually be free, the unforeseen life lessons that transform us, shedding old identities, and so much more. Where you can find Kute and his work on the internet: Instagram: @kuteblacks...

In this episode, Cat reflects on the enticing allure of seeking comfort in past versions of self while navigating the uncertainties of the 'waiting period'. She encourages us to remember that there's no growth in comfort and that life is really lived when you dare to nurture the yearnings of your higher self. Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: cat@catlantigu...

In this episode, Cat chats with r&b singer, multi-instrumentalist, and producer, Geminelle ! Together, they explore the mechanics of Geminelle's creative process, self-preservation practice, post-2020 lessons, and so much more. Where you can find Geminelle and her work on the internet: Instagram: @geminelle Website Youtube Mantra Loops Vol. 1 Get the Scoop on Cat Instagram: @cat.lantigua Twitt...

In this solo episode, Cat chats about the concept of 'Turning Pro' (inspired by Steven Pressfield's book Turning Pro) and committing to designing a routine, outlook, and lifestyle that supports *actually* going after it. Additionally, she shares the top 5 changes she's embracing as a way to stay on track and bring her most sacred ideas to life. Turning Pro by Steven Pressfield (free PDF) Get the S...

In this chat, Cat talks to founder and CEO of CultureCon & The CCNYC, Imani Ellis. Together, they explore themes related to self-preservation, divesting from hustle culture, leaning into soul-aligned missions, hesitant entrepreneurship, and so much more. Where you can find Imani and her work on the internet: Imani's Instagram: @imaniimani Imani's Twitter: @imaninaomi Imani's Website CultureCon...

In this chat, Cat dives into a chat with art gallery owner Cierra Britton! Together, they explore the important role of community, highlighting under represented visual artists, building worlds out of the imagination space, self-preservation, and so much more. Where you can find Cierra on the internet: Personal Instagram: @vivalacie Cierra Britton Gallery Instagram: @cierrabrittongallery Cierra's...

In this chat, Cat talks to Priscilla Agyeman, founder of Saddie Baddies! Together, they explore themes related to mental health, self-discovery, growing pains, and so much more. Where you can find Priscilla on the internet: Saddie Baddie's Instagram Saddie Baddie's Twitter Priscilla's Instagram The Soft Life Podcast Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: cat@cat...

In this episode, Cat chats with somatic healer and community leader, Cassandra Lam. Together, they explore how their perspectives on moving beyond trauma, what it was like to break away from communities they helped to build, going into the shadows of self, and so much more. Where you can find Cassandra on the internet: Instagram Patreon Newsletter Website Get the Scoop on Cat Instagram: @cat.lanti...

In this chat, Cat dives into a beautiful conversation with Haile Thomas about her entry into adulthood, pov's about Gen Z priorities post-2020, embracing imperfection, the beauty in the unknown, self-preservation, and so much more. Haile's Instagram: @hailethomas Haile's Youtube: Haile Thomas Haile's Website The Happy Org Order Haile's Book Living Lively Cat's Instagram: @cat.lantigua Cat's Twitte...

In this episode, Cat explores the important role that discipline plays in manifesting our dreams into reality. She offers up her own definition and speaks words of encouragement for those trying to 'bounce back' from tough seasons that may have left them depleted. Instagram: @ cat.lantigua Twitter: @ catlantigua Email: cat@catlantigua.com Subscribe to Cat's bi-weekly wellness newsletter, Eleven, h...

Cat dives into what belonging means to her and the 3 themes she's embraced to help her feel at home within herself- regardless of who she is with or where in the world she is living. IG: @cat.lantigua Twitter: @catlantigua Email: cat@catlantigua.com Hosted on Acast. See acast.com/privacy for more information.

Cat shares 4 tips that she leaned on to protect her peace (despite all of the b.s. reality thought it'd be fun to throw her way!!!) in hopes of helping you do the same! Hosted on Acast. See acast.com/privacy for more information.

Cat returns from what she has deemed 'the year of expansion' and brings us up to speed on what's been going on in her life. Hosted on Acast. See acast.com/privacy for more information.

slow and steady wins the race, babe. Hosted on Acast. See acast.com/privacy for more information.

new year, new Cat! Hosted on Acast. See acast.com/privacy for more information.

in this episode, Cat is challenging the societal expectations to always be productive while pondering a life where rest is actually prioritized. she also explores the importance of our seasons of transitions! instagram: @cat.lantigua email: cat@catlantigua.com Hosted on Acast. See acast.com/privacy for more information.

Cat talks about closing her business, feeling like an internet avatar, honoring the (incessant!) waves of life, and questioning the pressures of always being "on" for others. Hosted on Acast. See acast.com/privacy for more information.

Cat poses the question "why is it so hard for so many of us to simply rest?" Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat joins us from a jungle in Central America and speaks publicly for the first time about an experience that took place earlier the summer that contributed to her burnout and prompted her to take a major step back and reassess how she's going to move forward as a wellness leader. She also breaks down the ways she has updated her self-care toolkit and the perspectives she's embrac...