Chats with Cat

It's been 12 months since Cat quit her 9-5 and she has lots to share about what she's learned along the way. As the Great Resignation continues to take the U.S. by storm, Cat speaks to those who are making moves to exit corporate and into 'the wilderness' by leaning into unfiltered transparency about what to expect once you choose to do your own thing. The 3 questions you should be able to answer...

Cat opens up about the complicated, yet loving relationship she's built with her new quarantine body. She also challenges society's never-ending ploy to advertise weight loss fads (even in the midst of a global pandemic!!), sheds a light on some nuances that come with radical self-acceptance, and exposes the ways fatphobia continues to poison cultural norms. Hosted on Acast. See acast.com/privacy...

In this episode Cat talks all about boundary setting and why we all need 'em! Hosted on Acast. See acast.com/privacy for more information.

Cat is back! Again! In this episode Cat brings us up to speed on what's been going on since the last episode. Like you, she's experienced many ups and downs but is trying to parse out the lessons in it all. Consider this an episode full of reflections about trying and not giving up when life goes into hard mode. Hosted on Acast. See acast.com/privacy for more information.

Cat checks-in to recap her 2020 experience! She briefs us on her 'new life' (she quit her 9-5 job and moved to Austin!), the lifestyle changes she's making, and some of the beautiful things that happened alongside the many stresses that came along throughout the year. ~ ~ ~ Patreon:  www.patreon.com/catlantigua Instagram:  www.instagram.com/cat.lantigua Goddess Council:  www.goddess...

As so many are trying to make sense of their new found alone time amidst the stresses of Miss Rona (this is a comedic twist on the coronavirus name LOL), Cat shares a common theme she's currently hearing come up within many different conversations. ~ ~ ~ Patreon:  www.patreon.com/catlantigua Instagram:  www.instagram.com/cat.lantigua Goddess Council:  www.goddess-council.com Hosted...

Cat urges everyone to lean into their unique gifts, whatever they may be, to help our community make it through these uncertain times. ~ ~ ~ Patreon:  www.patreon.com/catlantigua Instagram:  www.instagram.com/cat.lantigua Goddess Council:  www.goddess-council.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat mindfully expresses her thoughts on how COVD-19 is reminding the world that Mother Nature rules, the deep need for social connection, how we can use this time to turn inward to create and reignite relationships, and the ways she's keeping calm. ~ ~ ~ Patreon:  www.patreon.com/catlantigua Instagram:  www.instagram.com/cat.lantigua Goddess Council:  www.goddess-co...

Cat shares her thoughts on what happens when we check in on the creative journey of those around us instead of focusing on our work/path. She calls this "craning your neck". Plus, she shares some advice that she was given by Kerry Washington (yes you read that right) and her perspective on how to embrace your own originality while navigating the influences online. ~ ~ ~ Patreon:  www.patreon....

In this episode, Cat talks about honoring ones own timeline regarding creative expression and how she's overcoming feeling "rushed" by the whirlwind of the hyper-productivity highlighted on the internet. Patreon:  www.patreon.com/catlantigua Instagram:  www.instagram.com/cat.lantigua Goddess Council:  www.goddess-council.com Hosted on Acast. See acast.com/privacy for more informatio...

In this episode Cat reflects on her recent trip to California and all of the things that resulted because she had time to play. So often we neglect to carve out time to let our minds wander and explore, but what if that's exactly the break we need to manage our anxieties and spark new ideas? Patreon:  www.patreon.com/catlantigua Instagram:  www.instagram.com/cat.lantigua Goddess Council:...

In this episode Cat brings up the topic of social wellness! She drives home the importance of social connections, how to assess our own social health, and touches on the impacts of loneliness on our mental health. Patreon:  www.patreon.com/catlantigua Instagram:  www.instagram.com/cat.lantigua Goddess Council:  www.goddess-council.com Hosted on Acast. See acast.com/privacy for more...

In this episode, Cat shares her thoughts and feelings after learning about the tragic passing of Kobe Bryant and his daughter Gianna. She encourages us to be the Kobe's of our own lives and to vigorously share our unique talents and gifts with the world. Patreon:  www.patreon.com/catlantigua Instagram:  www.instagram.com/cat.lantigua Goddess Council:  www.goddess-council.com Hosted...

In this episode Cat shares some of her favorite go-to techniques for getting out of a funk. They're all easily implementable and simple in nature, so YOU can use them today! Patreon www.patreon.com/catlantigua Keep Up With Cat Subscribe to the show to ensure you don’t miss out on any episodes! Head to  www.catlantigua.com  to subscribe to her exclusive weekly emails! Twitter:  @catl...

Cat opens up this episode with an affirming 2020 abundance and harmony blessing for everyone listening! She also talks about the ups and downs she's experienced alongn her journey toward making more soul-aligned friendships. Patreon www.patreon.com/catlantigua Keep Up With Cat Subscribe to the show to ensure you don’t miss out on any episodes! Head to  www.catlantigua.com  to subscribe t...

It seems like 2019 was tough on many of us and Cat was no exception. In this episode she reflects on how she dealt with unforeseen change and what it felt like to be "in a rut". We live in a hyper-productive society that keeps us believing that if we stop to regroup we're somehow missing out, but what if those breaks are actually what we need in order to be better off in the end? Cat explores that...

After stepping away from the show for more than half the year, Cat is back! She fills us in on why she abruptly left and outlines the future of the show. Patreon www.patreon.com/catlantigua Keep Up With Cat Subscribe to the show to ensure you don’t miss out on any episodes! Head to www.catlantigua.com to subscribe to her exclusive weekly emails! Twitter:  @catlantigua Instagram:  @cat.la...

Cat fills everyone in on how she hopes to be changing the course of the show in the coming weeks and reminds us of the mission of this podcast! Patreon www.patreon.com/catlantigua Keep Up With Cat Subscribe to the show to ensure you don’t miss out on any episodes! Head to www.catlantigua.com to subscribe to her exclusive weekly emails! Twitter:  @catlantigua Instagram:  @cat.lantigua Kee...

In this episode Cat chats with founder of The Light Leaks, Kim Hoyos! They cover conversations about how her company came to be, creating diverse film making spaces, why destigmatizing mental health conversations are so important, and much more! Guest Info Website: https://www.thelightleaks.com IG: @the_lightleaks Patreon www.patreon.com/catlantigua Keep Up With Cat Subscribe to the show to ensure...

In this episode, Cat chats with Founder and CEO of The Sill, Eliza Blank! They dove into Eliza's entreprenurial journey and all of the elements responsible for getting her to where she is today. Guest Info Website: www.thesill.com IG: @thesill and @elizablank Patreon www.patreon.com/catlantigua Keep Up With Cat Subscribe to the show to ensure you don’t miss out on any episodes! Head to www.catlant...

In this episode Cat announces that she's officially releasing exclusive content on Patreon and rebroadcasts an old episode about the importance of sisterhood. After receiving so much feedback about episode 71, she figured this would be a great way to follow-up on the importance of growing within a community. Patreon www.patreon.com/catlantigua Keep Up With Cat Subscribe to the show to ensure you d...

In this emotional solo episode, Cat chats about coming to terms with letting go of the version of her identity that is weighing her down. As she seeks opportunities to align herself with her soul's purpose she's departing from the limiting beliefs that are preventing her from actualizing into the person she knows she can be and building the things she knows will change the world. Keep Up With Cat...

Cat chats with the founder of Girl Power Supply (GPS), Jen Winston! In their super candid chat, they covered the ins and outs of what it takes to maintain a prominent Instagram platform, what kind of content people engage with online, life in NYC, how Jen embraces learning publicly, and so much more! Guest Info Website: www.girlpowersupply.com IG: @girlpowersupply Personal IG: @jenerous Keep Up Wi...

Cat chats with R&B singer Bianca Jade! They dive into the journey of vocal training, the healing that comes with songwriting, what it takes to self-fund creative projects, AND share Bianca's brand new single Feelin' at the end of the show! Guest Info IG: @ biancajademusic Youtube: Bianca Jade Listen to by heading to https://song.link/Feelin Keep Up With Cat Subscribe to the show to ensure you...

Cat chats about the things going on in her life that were NOT planned and the subsequent anxiety that came along with it. She also reflects on how there's a bigger lesson to be learned about going with the flow and knowing that the universe always has bigger plans! Keep Up With Cat Subscribe to the show to ensure you don’t miss out on any episodes! Head to www.catlantigua.com to subscribe to her e...