Chats and Gym People

This week we are talking weddings. I’m joined by the man who’s wedding is the reason I’m home and considering it can be the biggest day in the lives of those who have one, I thought it would be a good topic to talk about! Weddings can be an incredibly stressful ordeal, between organizing and coordinating the perfect day, trying to get in shape for those wedding photos and ensuring everyone has a g...

This week, it's a one man band, I'm back with another solo podcast. This one falls at the end of my first stint back in Australia before heading back to Ireland for a few weeks. In this episode, I give a life update on training and work and reflect on where I am right now. I talk about some of the main things I find myself constantly coaching in group classes. I also talk about the slump i...

As some of you know I'm not drinking alcohol this year and Richie is someone who has just finished a year off the 'beer', so this week we are talking about life off the booze. Being two Waterford lads growing up in the sunny southeast of Ireland this is not a common step for people in our area to take. So in this episode we chat about the whys behind doing it, how the experience has be...

This week I'm joined by the youngest person ever to run the length of Ireland. Running all 563km from Malin Head to Mizen Head in just over 8 days and raising €70,000 in the process!!!! This is all coming from a man who had just partook in 5k and 10k events 3 years previous. Currently Stephen is training for the 777 Marathon event in Australia, this involves running 7 marathons in 7 days in 7...

This week the tables are turned; I hand over control and become the interviewee. To do so I am joined by dear friend and radio host Elaine Mernagh. Some good chats and lots of laughs in this episode. Through it lots of thoughts around training, coaching and mindset are touched upon. Some good old fashioned easy listening with a touch of knowledge. Follow my Instagram for health & fitness conte...

FOOD GLORIOUS FOOD!! This week we are joined by a registered dietician, so you better believe nutrition is the aim of the game for this one. Niamh has worked all over the world and is now currently working in Oncology in Australia. Today she shares some of what’s she has learned over her career with us and answers lots of Eoghan’s own nutrition-based questions. This is a very beneficial podcast fo...

This week we are joined by online coach Rachel O'Shea. Rachel is not only a superb athlete but also a phenomenal coach. Rachel is helping people all across the world to reach their fitness goals and is doing so with a big focus on nutrition, strength training and mindset. We look at Rachels life as an online coach and how she got to where she is, her training, reoccurring issues she sees with...

We now have a video for Chats and Gym People!!! And it just so happens it's when you can now upload video podcasts onto Spotify :D This week I'm riding solo again, it's the end of the Bali era and it's onto the Australian chapter. Mainly spend my time talking about my job situation and not getting the job I banked on! Take some learnings from this and then I talk about other life t...

This is our final Bali Episode!!! The end of an era, but what an experience it was and what an honour it was to sit and talk with so many great people. To finish it off I couldn't of had a better man to chat with, the gent and messer that is Charlie Mair. Charlie comes from a hospitality background but since an unplanned move to Bali he has brought his experience to the fitness world and got i...

This week we are looking at your thoughts and how they could be impacting your life!!! Becky is a coach in manifestation and subconscious beliefs. Not only is she incredibly knowledgeable, she is also a great laugh and incredibly real, which is something I really like. We discuss all things manifestation & subconscious mind, chat about Becky's journey and how she got into this career, she...

This week we are joined by Julia Watts on the show and it's a fun one! Julia is a non-competitive freediver who is currently in Bali completing a 300 hour yoga training course. She has been freediving for many years and really took her freediving skills to the next level while living in the ocean playground that is Hawaii. Over the past few years I've learned about how big an impact the wa...

This week we are joined by out first PRO athlete!!! Johnny Tieu! I found this conversation very enjoyable and definitely learned a thing or two in the process. Johnny is a professional Spartan athlete, a marathoner, competes in pro Hyrox events and the founder of the run club Continuum Athletics in Bali. He has been a Nike running trainer/ambassador for many years. Johnny is also a coach, who coac...

The Birthday week continues everybody! That means another present, the original podcast for this week is being released :D Today I'd the pleasure to sit down with John Quigley. A mixed martial artist who's been fighting since the age of 7. He also has his own mixed martial arts podcast and is someone who is incredibly knowledgeable on the topic. After starting off his martial arts journey...

It's my birthday and it's a milestone one... 30 YEARS YOUNG :D To mark it I thought it a good idea to share some life learnings after 30 trips around the sun. To do that I wanted a fellow 30 year old to join me on the show and no better man to do that then someone I went to primary school with, that man is Steven O'Connor (aka Socky). In this episode we both share 5 life lessons we&#39...

This week it's just me, myself and I. In this episode Eoghan gives a bit of a life update. Shares his experiences since going live in the social media world (podcast and his Instagram page). Why he's moved back to Australia and some of the more personal reasons behind this. Gives some insight to some of the things which are on his mind right now and also learnings from the coaching and fit...

This week we're joined by the man behind it all and the man who has built Power + Revive to what it is today. He's a man I've learned a lot from over the past few months in Bali and in this episode, there are plenty of knowledge bombs for you to pick up on. Nick shares his journey from being a football apprentice and having Sean Dyce as his first mentor, to doing PT all over the world,...

This week I'm joined by a great friend and someone who has really positive impact on my transition into the fitness industry. In this episode Ophelie shares her journey into the fitness world, deciding to walk a different path to what society expects, where her passion for fitness stems from and the personal circumstances which played a key role in it. Dealing with the pressures of being a tee...

This week I'm joined by Ginny, who has an incredible life story to share with us. In this episode Ginny shares her journey so far, from leaving home at 11, being homeless at 13 to now becoming a personal trainer. It's an incredible story that contains so many ups and downs but has made Ginny the incredibly resilient human she is today. It’s a story I've taken a lot of inspiration from...

This week I'm joined by Jason McShane, in this episode Jason shares his journey so from being an engineer to a gym owner in Derry and now a Gym manager in Bali. He's a man who I've learned a lot from after working beside him the past few months so think this one is worth a listen! He shares the learnings he's taken from his experience so far and how it felt for him to change career...

This week we have out first ever guest!!! What an honour it was to be joined by Aisling Farrell, one of the most caring people I know. She's a teacher who is also a very successful nutritionist and online coach, helping many men and women to live happier healthier lives. We talk about her journey so far, things she has learned after 4 years of coaching, insights into her mindset and some key t...

In this episode Eoghan introduces himself, how he's recording and the idea behind this podcast. He talks about his recent career change into the fitness industry, current movement issues and own training along with his current outlook, his mindsets and willingness to take risks at the moment!! Timestamps: 0.00 - Welcome to the podcast 1.40 - Brief background about Eoghan 2.50 - Why starting a...