Chat With Matt

Before I got into fitness I would work 6-5 most days tiling, on rainy days I would be in a factory packing boxes or cleaning up the warehouse, fixing displays etc. I would come home and barely have any energy to hang out with mates. I would literally have mates come over at 6pm and I would be asleep on the lounge. I was not a morning person. While I grew up playing sports I was not an athlete. I w...

This is a common question: Should you track your calories to lose fat? I discussed this today. There are a lot of strategies out there.  Where do you start?  Do you need to be super disciplined and strict?  Are you allowed flexibility?   Enjoy and Subscribe :) Join my Fb group: https://www.facebook.com/groups/541693343223692

This is a question I saw this morning I thought I might break it down. Question: “If the goal is fat loss, would it be better to fast two Seperate days a week, (currently fasting Tuesdays and Thursdays) or do two days in a row, so fast all of Tuesdays and Wednesdays?” Before I get into this this is a perfect example of quantity of food. If fat loss is your goal you must know your quantity. The ONL...

Why do some people lose Fat and then it stalls? How do I break through a plateau? Why do I hit a pleateu? Im eating 800 Calories a day why aren't I losing weight?  Im training more than I ever have before.  How do I continue to lose fat?  What do I need to do in order to restore my metabolism?   Until you understand this you will not lose fat and sustain it.   Subscribe if...

The McDonalds Fat Loss Study Ryan Williams did his own study where he ate nothing but Mc Donalds for 30 days straight to prove a point that you could lose weight while in a calorie deficit. What they found was he did lose weight as main component that determines weight loss is calorie control. Regardless of what you’re eating, restrict calories and you will lose weight.. Sounds simple right? So wh...

Why are there some people that achieve what they want and some that don’t? This is a question I’ve become obsessed with because if there is a human on this earth driving the car you want, living where you want to live, wearing what you want to wear, looking how you want to look why cant you achieve that? The truth is we can. What makes us happy is progress in anyway. For example: I want to lose we...

Brett Seymour was a former NRL football player. His usual position was in the halves.   Seymour started his NRL career at 17 years old debuting for the Brisbane Broncos before going onto play for the Cronulla-Sutherland Sharks and New Zealand Warriors before moving to England where he joined Super League club, Hull FC.   He spoke on the his battles on and off the field, his bat...

WHY YOU NEED TO HEAR THIS I have been saying this every since I’ve been in business “Thats the 1%” “1% better every day” But what does it really mean? When I’m feeling overwhelmed I find myself seeking variety, new things, shiny object syndrome but I need to constantly rein myself back in and focus on doing whats in front of me. Its usually the mundane, the boring, the repetitive but its doin...

Todays podcast was around why we need to be reminded more than we are taught. Fall in love with old, revision, retention before acquiring. 

Todays Live Transformational Thursday talk from my free facebook group: https://www.facebook.com/groups/541693343223692/ Fat Loss does not have to be complicated.

If you got some value from this podcast dont forget to subscribe and leave me a review. Also doing forget to join my private facebook group: https://www.facebook.com/groups/541693343223692

Happiness is a state of mind. Ive been guilty of living life on the deferred payment plan. Waiting for something to make me happier when I got there. Once I understood that life is a series of problems, constant ones. Its internal, its not objects, but thoughts and your attitude thats influenced by your environment, individuals and your own activities.  We are programmed to always react becau...

What I feel is the #1 thing that robs you from success. How I got started and the resistance I felt along the way. Why your old story must die for your new story to live. Yes there will be hard times, accept them and I have a lot of hard days but make sure you are consistent with the beliefs, thoughts and ideas you hold to be true to yourself.

On todays episode I spoke about the current book I'm readying 'Psycho-Cybernetics'  Highly recommended. I spoke about how we act and feel to the image your mind holds of what your like this is known as your world view. We all have a world view which is made up of certain mental images, these mental images are made up of people around us, past experiences, past failures and we behave according...

Hazem El Masri is a former Rugby League player who started his career in the mid 1990s until the late 2000s.    Hazem grew up in Lebanon, started playing rugby league later than most and went on to have a successful career representing Australia and Lebanon, and a New South Wales State of Origin.  He played his entire career at the Canterbury-Bankstown Bulldogs winning a premiership...

On todays podcast I started off by answering a question I got from a friend I grew up with: The question was should I cut out carbs to Lose Belly Fat? After this I went on a mini rant on my definition of what true success in business and nutrition is.  What it really comes down to and my personal experiences. I hope you get some value from this. Don't forget to Share and Subscribe. If you wan...

On todays episode I spoke about an email I got yesterday.  Why the fundamentals of fat loss are always king.  This was triggered by me bumping into two people I knew while doing the bay run last week both having lost a combined 50kg in total. If you liked the video above you can get the exact application in my free e-book at:   https://intervalfatloss.com/7secretsbook   Subscri...

Grant 'Tassie' Brown was a former Amateur Australian fighter who turned professional after just missing out on the Sydney Olympics. He trained alongside the likes of Kosta Tsysu, Johnny Lewis, Jeff Fenech, Hussein Hussein, Danny Green, Vic Darchinyan, Anthony Mundine just to name a few. Tassie is now a Boxing/Events promoter who spends his time teaching people how to box, stay fit and still remain...

Today I discussed the 3 tools I use and have been using successfully with my nutrition clients. You may think your the only person in the world going through a pleateau. Trust me you're not and trust me when I say there is always a solution. Metabolic adaptation is something that not many coaches are talking about but once you understand it you will understand why your diet that was once working i...

How do I create a Calorie Deficit? How many calories should I be eating? How much Protein do I eat? What diet best works? How many steps do I need to do daily? How much do I need to move? Today I covered all of this in part 2 of my live training on creating your own fat loss plan.  This episode pulls the curtain back and gives you the exact application I have applied with hundreds of my priva...

This is a live training I did in my Free private facebook group: https://www.facebook.com/groups/541693343223692 I spoke about how to find your maintenance calories. Before achieving fat loss you must know where you're currently at. In this podcast I walk you through how to do this step by step. I hope you get some value from it. If you do. Share, Subscribe

What is Cortisol? What has this got to do with fat loss? Today I discussed this. If you get any value from this episode don't forget to subscribe to the podcast. Join my private facebook group: https://www.facebook.com/groups/541693343223692

"Obstacles are necessary for success, victory comes only after many struggles and countless defeats. Yet each struggle, each defeat, sharpens your skills and strengths, your courage and your endurance, your ability and your confidence and thus each obstacle is a comrade-in-arms forcing you to become better... or quit" Today I discussed why every obstacle is necessary for success. If you want to jo...

Do you feel you are doing more and not seeing the scale move? Are you following the same diet that once worked but isn't working anymore? Today I explained why this common problem occurs.  I hope you guys get some value from this podcast. If you do please subscribe and share with a friend. If you want to join my free facebook community: https://www.facebook.com/groups/541693343223692

Today I discussed for any diet to be successful they must follow this one rule. If you want to see the live video or any of my free nutrition content daily: Join my free facebook community https://www.facebook.com/groups/541693343223692