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Here are 7 reasons why your weight loss has stalled 1. You fail to track accurately. Olive oils, liquids, sauces. 2. You aren’t consistent with your daily steps & you don’t track them. 3. You don’t eat enough protein therefore you are hungry. 4. You have stayed on low calories for too long therefore your metabolism has stalled. 5. You have not spent enough time recovering and restoring your me...

Join my Free online community: Interval Fat Loss Secrets https://www.facebook.com/groups/541693343223692  

Its not the external stimulas whatever that may be. Its your own response and reaction. Your own response makes you feel fearful, insecure, worried or frustrated. Today I spoke about some tools I use to help me keep my daily attitude consistent. Hope you get some value from this

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Have you heard the saying success leaves clues? One thing I have noticed over the last 6 years of being in business is that the people that get consistent results all do the same things. Listen to hear the 3 small things my most successful clients do every single day in order to consistently get results

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Or don't they?

Self confidence is self trust but how do you trust yourself? What stories are you telling yourself? Are you focusing on the big play or consistency? This was one of my favourites

We are always looking for the efficient way but is there really one? What does success come down to? Today I break down what you need to do to be successful in your health and fitness.  Simple not easy

Is hunger a good sign? Or a bad sign? For more Free weekly nutrition tips and trainings Join my private facebook community: https://www.facebook.com/groups/541693343223692

Today I spoke about White Rice or Brown Rice when it comes to Fat Loss? Is one better? I also spoke about Protein and why it is important to understand the composition of calories. Can you lose fat while eating doughnuts all day? How many meals per day should you eat to lose fat? Does Fasting really work?

The body is what the body is fed. Mind food is your environment, everything that influences your conscious and subconscious thoughts is impacting where you are at today. I realised this back in 2016. Win your day. Hope this provides you some value

Do more cardio most will tell you.. but is it really working? Join my private facebook group: https://www.facebook.com/groups/541693343223692

Is there anything wrong with eating 1200 Calories? Today I break down why most people fail when it comes to Fat Loss. If you want to watch the full video: https://www.facebook.com/groups/541693343223692

Should you use an online Calorie Calculator?

Does Dairy make you fat? Should you eliminate it? What causes lactose intolerance? Subscribe and share with a friend guys!

Does Fruit make you fat? This is a common question I have been getting over the years and with the nutrition industry constantly getting flooded day in day out with new and different. What is the truth? When is the best time to eat fruit? Should you eat fruit before or after you train?

On todays episode I discussed the 6 most important things you need to focus on in order to be a fat burning machine not a fat horder. Why you should stop doing cardio. Why your lack of sleep is killing your gains. Food quality, is it important? Don't forget to share and subscribe guys!

Jill Stanford-Caw is an Elite Champion Female Boxer, competed at the Olympic Trials and is now starting her Pro Boxing Career but it didn't start that way.. Jill talks about what life was like at 14 years old, and how she overcame some of her own adversities to become an elite level boxer, holistic health coach and personal trainer for the elderly. We spoke about her struggles with trying to figur...

Your identity, how you consistently see yourself. When I figured this out a lot of things changed for me. Hope this helps! 

Are you settling for less than you want, less than you can achieve, less than you deserve?  Don’t give up by settling for the comfort of perceived security.   Today I caught up with the professional speaker, New York Times Best Selling Author and a mentor to millionaires.  Her book is called Outrageous Achievement and you can grab your copy from Amazon today 

The one thing that held me back for years.. Enjoy.

Happy 2021! First podcast of 2021 and today I was joined by two amazing coaches Tyler Newton and Jillian Smith. Both are NCI certified nutrition coaches and shared some great insight into their keys to their client success'. The question was whats your one key to Fat Loss for someone just getting started on their fitness journey. We shared some stories from what we have seen from past clients, wha...