Chat with Kat

"What if your biggest triggers were actually the keys to your freedom?" In this episode, I’m flipping the script on triggers, emotions, and nervous system reactions — and showing you why the things that frustrate you most are actually guiding you back to who you really are. We’re talking: ✨ Why your soul chose certain painful lessons to lead you to love, joy, and safety ✨ How to use emotions as...

You didn’t come here to become someone. You came here to remember who you already are. From the moment you arrived — pure light, pure joy, pure love — everything about you was celebrated. Your laugh. Your cry. Your curiosity. Your being. You were perfect without trying. That version of you? She still exists. Unprogrammed. Untouched. Unburdened by the noise of the world. And she’s the one we’re ret...

🎙 UNHINGED ERA: Consistency Is a Scam 😈✨ You were never meant to be a robot. This episode is your permission slip to let go of the hustle, the guilt, and the pressure to “show up daily” when your soul is screaming for FREEDOM. Let’s break the system, baby. I’m done with forcing consistency just to be seen. I’m here to be intentional, magnetic, and wildly aligned—and I know you are too. Hit play...

From Scarcity to Safety: How to Shift Out of Panic & Anchor into Overflow 💡 Have you ever felt like no matter how much you’re doing, it’s still not enough? Like you’re stuck in that loop of overworking, overthinking, and still not seeing the results you want? In this episode, I’m breaking down how to shift out of scarcity—not just financially, but emotionally and energetically—and move into a...

What things just set you off? Irritate you? Push your buttons? Before I tell you the juiciest secret I've learned about Triggers I want to give you a little background story... Two friends, two conversations, one I decided I'm not reacting, I want her to feel heard. The other I was honest and it was not taken well but both were exactly what I needed to crack open because I was ready. When you take...

I am going to be doing a new series on different words people use once you awaken on your journey...what does it even mean to awaken? To me it is your soul remembering why it came here. What it means to experience life. The highs, the lows, the challenges...it is all for you to remember. It is not some punishment from God. My mission is to help you remember and to FEEL what it means before you hav...

I was so excited for this episode and I must say the flow was electric! I could feel Sam's energy as she shared her journey and healings with clients. She is truly gifted and I can't wait for you guys to get to know her.... Samruddhi is an Energy and Mindset Guide, and the force behind Tattva Shakti. Through her unique approach to energy healing and subconscious reprogramming, she helps people rel...

Do you ever catch yourself saying if I could back knowing what I know now I would be light years ahead? The thing is your journey is your journey and you can use all you have learned to shift and bend your reality now. You can jump timelines faster and have more confidence and conviction in who you are because of your journey. I would love your input and what you would do to trust and surrender mo...

I am so excited and honored to share Elizabeth with you today! She is a visionary, a thought leader, on her way to Maxim Cover Girl and an advocate that you can love your body and life at any age!!! We chat about health, mindset and how you get to create the life you want at any time! Elizabeth Resnick is a 58 year old double certified health and weight loss coach, author and content creator who b...

This is @semajthepoet owner of @changetheconversation2023 CTC is all about teaching financially literacy and mindset around being an entrepreneur and taking back your freedom. Firm believers in what you’re not changing your choosing. And empowering people to have the life they actually want. CTC has partnered with many businesses, brands and non profits. To bring this type of energy to the world....

Be so grateful the universe has no choice but to deliver!!! Follow me: Instagram : katspiration7_ Tiktok : katritchie7 Work with me: Book a connection call : https://calendly.com/koachkat7... Linktree : https://linktr.ee/KoachKat Podcast platforms: Spreaker: https://www.spreaker.com/episo... Amazon: https://music.amazon.com/podca... Iheart: https://iheart.com/podcast/127... Spotify : https://open....

This is a fun one... what to do when you realize everything has been made to keep you at a lower vibration. All the chemicals and toxins in literally everything you touch, consume, wear...eekkkkk. Follow me: Instagram : katspiration7_ Tiktok : katritchie7 Work with me: Book a connection call : https://calendly.com/koachkat7... Linktree : https://linktr.ee/KoachKat Podcast platforms: Spreaker: http...

Follow me: Youtube: chatwithkat777 Instagram : katspiration7_ Tiktok : katritchie7 Work with me: Book a connection call : https://calendly.com/koachkat7... Linktree : https://linktr.ee/KoachKat Podcast platforms: Spreaker: https://www.spreaker.com/episo... Amazon: https://music.amazon.com/podca... Iheart: https://iheart.com/podcast/127... Spotify : https://open.spotify.com/show/...

I absolutely loved chatting with this dynamic duo!! They are a force to be reconned with! Taking action, having faith and going for your dreams while discovering the depths of who you are, are some of the things we connected on! Give them some love and if you are from down under get into their event coming up in October! Connect with Bianca and Samirah here: link for the event : https://youremaste...

This has come to the front of my mind lately and I wanted to offer this neat perspective on how we are being consumed by everything around us looking for some form of fulfillment or connection when it is really our soul searching for the utilization of our gifts. Share in the comments where you are from and how much of your community is consuming on the daily that you notice. Join the FREE 100 Day...

Isn't she just a VIBE!!!!!! Make sure catch this on Friday and hear how she shares her journey that lead her to helping many women have a holistic approach! I love that she talks about the journey being mind, body and soul and how is not just about exercise and food is so much more than that! So if you are a busy mom, a business woman, or someone who is always on the go this program will work for...

In this episode you get to know Rudy Gunn, one of my best friends, as he shares his passions, perspectives and how we can all do better for ourselves. We talk about his upcoming music, so follow him and support him, if you don't already! We chat about mental health and the controversy around how things that are supposed to bring us together as human beings is actually driving segregation...oh thin...

In today's episode I have an incredible chat with Bree and she talks about how energy and kinesiology go hand in hand and how she is helping people transform their lives. We had a great conversation and I would love to hear what you thought? Be sure to follow Bree on Instagram @breerxse and @theholistichealingpractioner Follow me: Instagram : katspiration7_ Tiktok : katritchie7 Work with me: Book...

Join us today as we talk about... *What to do when your on the journey of self discovery *Creativity and not giving a F%ck *All the things in your mind aren't even yours *You get to choose how to show up in the world *That things can be different…we get to choose You get to choose the way you show up in your life and be the most authentic version of yourself! PERIOD So excited to share this episod...

Chat with Kat Episode 23 is all about personal development and inner work...but what does it all mean? Go to this seminar and that event and so on.... but where does it all lead? Do you ever find that after month or 2 the energy of it dies down and your left thinking now what? You want to know why? What are they not telling us? Why do we have to keep going to event after event? Like aren't we fixe...

I'm so honored to have Lisa on today as she steps into her gifts to create a safe space to help women heal their mental, emotional and physical wounds! She has many gifts and tools to help you embrace your feminine energy and step into your power of life and acceptance from a place of fully loving yourself. She has created a safe space for you and is launching an incredible container soon... so go...

In this episode we connect on building confidence and having courage to create your best life! We chat about life, business, family and the struggles that come after you awaken to follow your dreams. What do you do when your whole world gets flipped upside down and you can't go back to the way things were before? I love the connection we immediately formed from the minute we met and You will love...

Challenging your beliefs Are you aware that the things you believe are actually dictating your ife. Every choice you make comes down to a belief. Do i deserve it Can i do it What will it cost me I dont have time I am going to challenge you today to go within and really look at the things you are telling yourself as to why you can or can’t live the life you truly want to live. Why are you not worki...

I have the incredible mompreneur of the year on today where we get to chat about motherhood, business, publishing and that you can do it all! Lynda is great at depicting how you can be a mom and still live your dreams. Her mindset is absolutely on point when it comes to the challenges and triumphs of doing it all. Get in the comments and share how Lynda's insights helped you see motherhood in a di...