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IM SO EXCITED TODAY TO HAVE A SPECIAL GUEST TO SHARE WITH YOU!!! THIS IS LAUREN OR LOLO AND SHE IS A MICRODOSE PRACTICIONER HELPING YOU RECONNECT TO YOURSELF! In this episode we are talking about plant medicine and all the benefits of using it to really understand yourself from the inside out. How to use it and why working with Lo will help you move towards creating and understanding the life you...

There's a version of you that is stuck In old habits and patterns keeping you safe It's ok to let that version go It served its purpose Its time to let go Are you ready? Did you enjoy this episode today? Head over and connect with me on: Instagram : Katspiration7_ Tiktok : katritchie7 YouTube : chatwithkat777 Thank you for the support

How to reach that next best version of you! Do you have thoughts running through your mind all day tearing you down? Do you have goals that you're working towers but then after a few weeks get derailed? But deep down you know you can do it? You're just frustrated cause you can't seem to push through that last barrier... like before? Well, this is the episode for you! I'm looking to work with 3 to...

Keys to building a relationship: 1. Build rapport or connect with meaningful conversations 2. Look at where they are dissatisfied and encourage them 3. Take aligned action right away This turned from connecting with others to connecting within real fast but that's where it all starts is from within. Are you someone who has trouble pushing through unexpected situations? Do you know deep down that w...

Where in your life are you fighting for your limitations? Are you finding all the ways you can't do things? Are you giving yourself all the excuses so you can prove to yourself why you can't? You can decided today to Tejas your limitations and start living life fully!! Anything can change at anytime if you truly want it! Join my free 21 day challenge Transform From Within on these 2 platforms: 1....

Today I'm talking about consumption from food to feelings it all has an impact on us!!! What did you think of this little quicky I came up with on the fly? Be sure to share and comment and get in the conversation! Follow me: Tiktok : katritchie7 Instagram : Katspiration7_ YouTube : chatwithkat777

Most people are distracted by the shiny red ball... 🙄The celebrities and what they are doing instead of living their life... 🙄Idolizing people outside themselves with their gifts still inside them... 🙄Cheering for teams yet never played sports... 🙄Looking for the latest diet or fitness trend to feel better rather then listening to their bodies.. 🙄Seeking the quick fix instead of going within....

Things that took me way to long to grasp... How you speak and think all day is literally casting the scene your movie is currently playing Stop seeking happiness from outside of you and go within Learn how to listen... to your triggers, reactions and trust your inner guidance system Literally all you say, think and do create your reality so if your feeding your power into everything that's stressi...

Today I talk about unplugging from the life you don't want and stepping into a life you do want. It's so peaceful on the other side of fear, doubt, insecurity however it's not always easy to maintain and that's why we are here together today to go on this journey together and practice going within. You already have all the answers inside of you, you just need to practice reconnecting to your intui...

This was not the episode I wanted to do however I felt called to do it. Is not going to go how you think it is so I encourage you to the and share your thoughts! I talk about beliefs, what separates us and what also brings us together. I appreciate you taking the time to listen and as always please connect with me on YouTube, Tiltok and Instagram and reach out if you have any questions. Please sub...

In this quick Katspiration message I share how many of us feel like a fraud because of what we think life has to look like from the outside in whereas it's actually what comes from within. I hope you enjoy today's little quickie and looking forward to hearing what you think! Find me on: IG : Katspiration7_ YouTube : Chat with Kat

On today's episode I chat about money, the blocks, the beliefs and why there's constant stress around it. This message came through on a walk but it just flowed so beautifully and I wanted to share it. Money is a tool, an energy and freedom... but how do you see it, feel it and think of it? Thank you for tuning in today and please like, subscribe and share if this resonated today! Love you and hav...

This is a quick katspiration message today on not taking things personally! I know, I know you're already rolling your eyes lol! I hope this gave you some good and insight on learning to see things from a different perspective. Make sure you like, share, comment and follow along as I have done amazing guests coming up! Real talk Real people Real life IG : Katspration7_ YouTube : Chat with Kat

Welcome on this spiritual journey as I share with you what experiences I have as I step into my highest power!