Chat with Betty

We hear the word resilient all the time — but what does it actually mean? And how is it different from just surviving? In this episode, I break down the real definition of resiliency through both a mental health lens and lived experience. We explore the difference between resilience and survival mode, why so many of us confuse the two, and how being “strong” doesn’t always mean pushing through. I...

In this solo episode of Chat with Betty , we’re diving into a question that so many of us quietly ask ourselves: How do I know if what I’m feeling is anxiety… or my intuition trying to guide me? I’m opening up about my own experiences with second-guessing, spiraling thoughts, and the inner tug-of-war between fear and knowing. From big life choices to everyday moments (yes, even what I’m wearing to...

Affirmations for Calm — Ground Yourself in Peace Take a few minutes to center yourself with this calming affirmation session. In this episode, I guide you through intentional, soothing affirmations to help quiet your mind, relax your body, and return to a place of inner peace. Say them with me—out loud or silently—and let the repetition ground you. Whether you're starting your day, unwinding,...

In this heartfelt episode of Chat with Betty, we dive into a question so many of us silently ask: Am I ever enough? We unpack the roots of perfectionism, how it affects our mental and emotional well-being, and why chasing flawless often leaves us feeling empty. I’ll share mindset shifts, self-compassion tools, and real talk on how to start showing up fully—without the pressure to be perfect. xx Be...

Ever felt like saying “no” wasn’t an option? Or like you had to meet everyone else’s expectations, even at the cost of your own well-being? You’re not alone. In this episode of Chat with Betty , we’re diving deep into the art of setting boundaries —what they are, why they matter, and how to establish them with confidence and clarity. Stay in touch @BettyGulko @ChatWithBetty

In this episode, we’ll dive into a guided affirmation session to boost self-love and confidence. If you’ve ever struggled with self-worth or needed a reminder of your inner strength, take a moment to pause, breathe, and affirm your worth. What we say to ourselves has a powerful impact and with repetition, we can completely alter our lives. Let's begin manifesting... * 528 Hz Frequency vibratio...

In this episode, we dive deep into imposter syndrome—what it is, why so many of us experience it, and how to overcome self-doubt. We'll explore practical strategies to build confidence, reframe negative thoughts, and step into our worth. If you've ever felt like a fraud despite your achievements, this one's for you! Can't wait to chat with you again soon! xx Betty

Hey Ya'll! I’m so glad you’re here with me as we dive into another season of thought-provoking discussions, personal growth, and mental health insights. This season, we’ll continue exploring the challenges and triumphs that shape our lives, while creating space for understanding, healing, and transformation. Whether you’re a longtime listener or new to the show, I’m excited to share this journ...

#47 Season 2 - Episode 22: On Today's Episode We Are Joined By Hillel Fuld. Hillel is Israels top marketer! He is a tech blogger who writes for basically every tech publication. He also works with tech companies like Google, Microsoft and many others. He’s based in Israel, from NY originally, and now works with many startups in Israel, a country that leads the way in basically every sector of tech...

#46 Season 2 - Episode 21: On Today's Episode we are joined by Dr. JC Doornick - aka DRAGON.  Dr. JC Doornick, also known as Dragon, is a health and transformational success coach. Dragon's an author, an entrepreneur, a motivator, a podcaster. He wears a lot of hats but at the end of the day, these days, he's first and foremost, a family man who believes in the power of organization, morning...

#45 Season 2 Episode 20: On Today's Episode We Are Joined By Dr Olga Zilberstein. Dr. Olga Zilberstein is a Board Certified Physician and is licensed to practice Medicine and Surgery in New York state. Dr Olga Zilberstein is an expert in Aesthetic Medicine, she has been practicing Medical Aesthetics for over 15 years. Her expertise, includes non-surgical face lift using combination therapy, such a...

#44 Season 2 - Episode 19: On Today's Episode We Are Joined By Liz Teich! Liz Teich is a New York based fashion stylist, lifestyle blogger, on-air style expert and mom of two. Liz has been a professional commercial stylist for over a decade, styling fashion and home goods for print and digital advertising campaigns for major brands and retailers including Marshalls, TJ Maxx, Alex and Ani, Timberla...

.#43 Season 2 - Episode 18: On Today's Episode we are joined by Nissim Black The former drug dealer tells of his journey from a tough Seattle neighborhood to an ultra-orthodox family life in Jerusalem Nissim Black has been a gangsta rapper, a gang member, and a faith seeker. But it is his current incarnation that is here to stay: an African American Hasidic Jew who brings sharp beats and hooked-fi...

#42 Season 2 - Episode 17: On Today's Episode we are joined by Jeannie Jarnot, the Founder of Beauty Heroes.  Longtime spa director and healthy beauty expert, Jeannie Jarnot, is on a mission to deliver beauty you can trust, one Hero product at a time. After uncovering the prevalence of toxic ingredients in the spa industry – and how they might have contributed to her own infertility – Jeannie...

.#41 Season 2 - Episode 16: On Today's Episode we are joined by Chany Rosengarten!  Chany G. Rosengarten helps brilliant, successful women reignite and magnetize the connection in their marriage by feeling alive and confident again. Chany is a wife, mother of four young children, #1 Amazon bestselling author and powerful motivational speaker. She teaches empowerment, self care and bounda...

#40 Season 2 - Episode 15 : On Today's Episode we are joined by my beautiful friend Ashly Rae! Ashly is a Professional runway model turned entrepreneur.  Ashly was born and brought up in Aberdeenshire , Scotland . After landing her first commercial at the age of 8 she went on to study drama and dance throughout her teenage years, and then worked professionally as a model. She won a covet...

#39 Season 2 - Episode 14 On Today's Episode we are joined by Tali Kogan! As a personal stylist, event producer, and business consultant, she combines her expertise in fashion and lifestyle with her unwavering love for creating and empowering others with every project she works on. Tali's sharp business mind, coupled with her passion for design, makes her a powerhouse of both brains and beauty. Ta...

#38 Season 2 - Episode 13 On Today's Episode we are joined by Stephanie Pollak-Vann  Slow and steady and with G-d by her side is how Stephanie Pollak-Vann walks through the challenges of her life. Stephanie has become a powerful modern Jewish woman’s voice.  She has touched audiences by sharing her quest towards finding meaning and living a present life as she works through challenges, g...

#37 Season 2 - Episode 12: On today's episode we are joined by Tony Whatley!  Tony Whatley became known as “ The Side Hustle Millionaire ” after his book with the same title became a #1 best-seller on Amazon. But, this book title isn’t just fiction; it is based on his actual story. Tony once led a successful corporate career for over 25 years, but that is less interesting than the side-busine...

#36: Season 2 Episode 11:  On Today's Episode we are joined by Tobi Ruinstein.  ~~~~~~~~~~~~~~~~~~~~ Tobi began her esteemed career in fashion by being recruited by an exclusive manufacturer for Victoria's Secret and JC Penney. She then moved on to partnering with Nicole Miller for Childrenswear and developing Crunch Gym's activewear line. In 2001 TR and her partners created "Chedda", an...

#35: S2/E10: On today's episode we are welcomed by Michali Weinstein. She is a dear friend of mine who is a successful mom, wife, graphic designer, event planner, cofounder of Couture for a Cause. She uses her platform to raise money for those in need, while also advocating for important causes to her such as current events with Israel and COVID19. ~~~~~~~~~~~~~~~~~~~~ Michal Lara Weinstein is a b...

Welcome to Episode 9 of Season 2 !  Some moms seem to have everything: a thriving career, jet-setter life, impeccable wardrobe, and skin that glows year-round. But the truth is, we all have both strengths and struggles, even if our stories look different — and on todays episode we have Divya Gugnani, the CEO and Co Founder of Wander Beauty!  Serial entrepreneur Divya Gugnani knows women...

Welcome to Episode 8 on Season 2!  On today's episode I chat with Alexandra Schinasi, the Co-Founder of Olive (new startup in the parenting space) and Ivy (acquired by Houzz) Alex Schinasi is a serial entrepreneur with years of experience in technology, marketing and business operations. Alex Schinasi became known on the international entrepreneurial scene for having founded Ivy, the leading...

Join me on Season 2, Episode 7 as I chat with my dear Sassy Aussie friend Wendy Dean.  Dubbed as "The Survivor Storyteller" she welcomes us into her world of being a 3x breast cancer survivor along with the joy of life pains and heartbreaks.  How does she maneuver through it all, how does she feel she was able to pull through all of the struggles and challenges? Wendy is an activist pass...

Welcome to Season 2, Episode 6. On today's episode I chat with Dr Peter Lynn, co author (Tod Jacobs) of the book "Not A partnership - Why We Keep Getting Marriage Wrong and How We Can Get It Right" Beyond being a typical collaboration between two authors or scholars, this book represents the culmination of more than fifteen years of work that Tod and Peter have done together in the area of marriag...