Chasing Thoughts

In this episode of Chasing Thoughts , Mindy and Keith dive deep into the shadows with “Facing The Darkness.” 🌑✨ We explore the often misunderstood parts of ourselves—the darkness within. Instead of seeing these hidden aspects as forces to fear or ignore, we discuss how they’re here to teach us, not harm us. By learning to communicate with these inner depths, we can uncover the wisdom and strengt...

In this transformative episode, hosts Keith and Mindy welcome special guest Jaret, a pivotal figure in Keith’s journey of self-discovery through plant medicine and shamanism. As Keith takes the reins on the intro, he shares how Jaret has become a crucial part of his "soul squad". Join the trio as they dive deep into the fascinating world of plant medicine. Jaret recounts his own remarkable journey...

In this episode of Chasing Thoughts , Mindy and Keith dive into those hidden, unspoken parts of life that we often avoid 🌙. Together, they explore how finding our own unique rhythm can transform the way we live, even when emotions we don’t want to feel show up. It’s a conversation about how those very emotions can serve us if we allow them to 🌊. They share insights on how relationships—whether w...

In this episode of the Chasing Thoughts Podcast 🎙️ Mindy and Keith talk about the ideas, beliefs, and structures that shape our lives. We explore the balance ⚖️ between living within imposed structures—like those taught by parents 👨‍👩‍👧, religion ⛪, and education 🎓—and the freedom of building a life that aligns with your personal truth 🌟. We also discuss the benefits of living in the flow wi...

Welcome to "The Balance Blueprint: Flow Meets Organization," where we dive deep into the art of harmonizing spontaneity with structure for a more fulfilling and effective life. In this episode, hosts Keith and Mindy explore how to integrate the fluidity of personal intuition with the precision of effective planning. We kick things off with a thought-provoking discussion on "Black Holes & White...

In this latest episode of the Chasing Thoughts podcast, Mindy and Keith dive into the beliefs we’ve adopted throughout our lives—those handed down by our parents, teachers, and experiences. Many times the beliefs we’ve adopted are founded in fear, and that fear multiplies and grows in the silence of our hearts until they become the monsters of our worst nightmares. But the fear that formed into th...

The Arena of Dreams: Navigating Fear and Growth In Season 2, Episode 4 of Chasing Thoughts, hosts Mindy and Keith dive deep into the complexities of personal growth and self-discovery. They kick off with a discussion on how achieving your dreams can sometimes be just as terrifying as it is exhilarating. Mindy and Keith explore the concept of our comfort zones having both a basement and a ceiling,...

In this thought-provoking episode, Keith and ‪ Mindy explore the transformative power of viewing your life through an artistic lens. We start by delving into the concept of "Looking at Life Through The Lens of Art," where we discuss how this perspective can alter your experiences and mindset. From there, we transition into "Expansion & Contraction," examining how life’s ebb and flow can be int...

In this new episode of Chasing Thoughts , hosts Mindy and Keith dive deep into the journey of self-exploration and personal growth. They explore why passion alone isn't enough to drive meaningful change and discuss the importance of experimenting with oneself to truly understand what works. Mindy and Keith emphasize the power of patience and the dangers of rushing transformation, reminding us that...

Welcome to the first episode of Season 3 of Chasing Thoughts ! 🎉 Join your hosts Mindy and Keith as they dive into the evolving vibes of the show and explore the deeper meanings of life and art. In this episode, they discuss how life itself is a canvas of creation, and why a fast-paced lifestyle often blinds us to the magic all around us. Tune in for an insightful conversation that encourages you...

Chasing Thoughts | S02 E24: Change is on the Horizon

In this thought-provoking episode of Chasing Thoughts , hosts Mindy and Keith dive deep into the intricate world of conflict. Join them as they explore the delicate balance between anger and people-pleasing, discussing whether being loving and kind is truly enough in the face of disagreements. They also tackle the importance of owning your thoughts and emotions in a way that remains authentic to w...

In this episode, co-hosts Keith and Mindy bring an unusual, relaxed energy to the show, marked by frequent yawns and a mellow atmosphere. They dive into a profound conversation exploring the importance of rest and the power of unplugging from screens. Keith and Mindy share their personal experiences with setting limits around social media and discuss the benefits of taking a break from the digital...

Welcome to another thought-provoking episode of Chasing Thoughts, the podcast that dives deep into the complexities of the human experience. Join your hosts, Mindy and Keith, as they explore the vital topic of confronting inconvenient truths in our lives. In this episode, Mindy and Keith discuss the challenges and rewards of leading an authentic life. They delve into why facing uncomfortable reali...

Welcome back to Chasing Thoughts! In Episode 21, we embark on an enlightening journey with the incredible John Leister, a seasoned explorer of life's mysteries and a true advocate for living authentically. Join us as John shares his profound insights and experiences, guiding us towards uncovering the keys to unlocking our fullest potential and living life on our own terms. From navigating personal...

In this powerful episode of Chasing Thoughts, we welcome Ryan Skinner, a remarkable individual who transformed his life from the depths of addiction to the heights of purpose and success. Ryan had it all but fell into the grip of addiction, leading him to jail. However, his story took a profound turn thanks to one man's compassion, which inspired Ryan to change his life. Today, Ryan has not only r...

Attn: Please note that this was our first live Instagram recording session, and we encountered some technical difficulties. There are a few times during this episode where the recording dropped audio. Thanks for understanding. In Season 2, Episode 20 of Chasing Thoughts, hosts Keith and Mindy embark on an electrifying journey into the depths of identity and consciousness. Join them as they break n...

In the latest installment of the Chasing Thoughts podcast, hosts @MindyAmitaAisling and Keith, both certified life coaches, invite listeners into an intimate and transformative experience. Episode 18 unveils a unique offering: a live coaching session featuring Mindy herself. Listeners are given a rare opportunity to witness the raw authenticity of personal growth as Mindy delves into her own strug...

In the latest installment of the Chasing Thoughts podcast, Season 2, Episode 17 takes an unexpected turn as Keith is under the weather, leaving @MindyAmitaAisling to helm the ship solo. With no guest in sight, listeners are treated to a delightful dive into the mind of Mindy herself. Drawing inspiration from her longtime fascination with "Dear Abby," Mindy reveals her penchant for peering into the...

In this episode of the Chasing Thoughts podcast Mindy and Keith talk with Terry Tucker who is an author and a speaker. Terry talked about his life and going from a college basketball player into business world and then his career as a police officer. But today, Terry is living his best life after being diagnosed with a rare form of melanoma and given 2 years to live, which, incidentally, was 12 ye...

Season 2, Episode 14 of the Chasing Thoughts podcast features Anjl Rodee ! If Bob Ross, Leo Buscaglia, and Dory the fish had a baby, it would be Anjl Rodee. In this rollicking episode of the Chasing Thoughts podcast, Anjl Rodee, the mastermind behind BrushCapades , dishes out some serious wisdom about creativity and improv. She boldly declares, " We are ALL artists- the only living creature that c...

Hi, this is Keith. When writing up the description, we tend to write it as “we,” as in Mindy and I. But this is a very personal episode for me, so I wanted it to include a personal touch. Today our guest was my wife, and she joined us to talk about a topic that is not talked about much, and I’m afraid that will result in people feeling alone and forgotten, as they suffer in silence. PTSD has a tre...

This is a special episode of the Chasing Thoughts podcast where we conduct a live coaching session. Over the last few episodes we have briefly touched on both ethical marketing and coaching practices. So, we decided to demonstrate what a coaching session would look like. Keith had an obstacle he was facing and Mindy volunteered to coach him through this. The most important thing between the coach...

In Season 2, Episode 11 of our podcast, Keith courageously shares his journey advocating for psilocybin legalization before the legislature. As a veteran, Keith reveals his deeply personal reasons for supporting the legalization and explores the transformative potential of psychedelics in healing. But this episode goes beyond advocacy; it delves into the profound importance of coming home to the t...

In this latest episode of the Chasing Thoughts podcast, hosts Mindy and Keith talk about their latest guest Mathew Britt, and what he brought to the conversation. The coolest part of these episodes is the chance we have to explore the places the conversation takes us, naturally, from the insights our guests provide. Join us as we talk about the thoughts that we both had from our talk with Mathew....