Chasing The Spark

Goal setting doesn't have to be extreme, rigid, or exhausting to work. Today, Katie and Heather are letting go of traditional resolutions and talking about how to set goals that support your energy, your season, and your real life. They reframe goals as guideposts—not pressure—and share personal, health, relationship, career, and joy-based goals that feel realistic and attainable. We talk about co...

If your house still looks like the holidays just packed up and left five minutes ago… you're not alone. In this episode, Katie and Heather ditch the pressure to "do it all" and focus on something far more realistic: small household wins that actually make life feel lighter. Join us as we talk honestly about the current state of our homes—what never got reset after the holidays, which routines comp...

Heather and Katie are wrapping up 2025 by sharing our end-of-year favorites! From the movies and TV shows we've loved most to must-have products, unforgettable vacations, and a few fun surprises along the way, this episode is a celebration of all the things that made the year memorable. Tune in for recommendations, laughs, and plenty of inspiration as we say goodbye to 2025.

Grocery prices are wild right now—and our carts are feeling it. With food costs climbing, most of us are looking for smarter ways to save without surviving on the same boring meals. Today, Heather and Katie share their favorite grocery shopping hacks, budget-friendly swaps, and money-saving tips that actually work. 

Life is B.U.S.Y right now and we are just trying to survive! Heather and Katie are back on the mic with a real-talk episode about life lately. From the little life hacks that save our sanity (yes, outfit planning  ahead of time and prepping dinner while having breakfast) to the bigger mindset shifts that help us stay grounded, we're sharing the things that are actually working right now. We also d...

Heather and Katie lean fully into the cozy in this episode, confessing their love (and mild obsession) with Hallmark Christmas movies. They explore why these films have become an annual comfort ritual — from the nostalgic, small-town charm to the predictable, heartwarming endings. Along the way, they countdown their top 5 favorite Hallmark movies (with a few surprises), debate their favorite Hallm...

Katie and Heather dive into the charming beloved party trend: Favorite Things Parties! What even is a Favorite Things Party? It's basically a gift swap — but instead of re-gifting or going wild with surprises, everyone brings a few identical items that they genuinely love . Then you trade, but more importantly — you share why these little things matter to you. We unpack how to throw one (budget, r...

In this holiday-themed episode, Heather  and Katie take a trip down memory lane to revisit the gifts that shaped their childhood wonder — from Barbie dream houses and Furbees to Mail-order Fisher-Price sets. But the real heart of this episode goes beyond nostalgia: we explore how giving meaningfully matters more than spending big. Join us as we share budget-friendly and deeply personal gift ideas...

Friendship isn't just a season of life—it's a whole love language. From the friends who hype you up to the ones who know exactly when to show up with snacks, these are the relationships that carry us through. And once you hit your 30s and beyond, friendships take on a whole new vibe—less about being everywhere and more about showing up where it counts. Katie and Heather dig into how friendships sh...

Kindness doesn't have to be grand to be life-changing. Today, Heather and Katie share how everyday generosity — from simple acts of compassion to supporting meaningful causes — can spark connection, gratitude, and positive change. Discover inspiring ways to give back, uplift others, and bring more heart into your daily life. Enjoy! Links Four Diamonds Keystone Human Services Ollie's Partners With...

Just in time for the holidays: Katie and Heather are diving into how you can intentionally build meaningful family traditions—whether it's holding on to cherished favorites, adapting traditions to fit your evolving family shape, or creating brand-new ones that truly reflect who you are now. With the busy season ahead, it's the perfect moment to reflect on what you want your family to  feel when ev...

Before the holiday chaos hits full force, Heather and Katie are dishing out the TRICKS —their sneaky, no-guilt ways to carve out "me time" when life starts to feel like a whirlwind. From tiny mindset shifts to creative self-care hacks you can actually fit into your day, this episode is all about making space for yourself before you hit burnout. And of course, they're sharing the TREATS too—because...

Get ready to grab your cozy blanket and favorite mug, because this week on Chasing the Spark , we're diving into everything fall — from pumpkin-spiced beverages and comforting meals to the scents, decor, and simple joys that make this season so special. Heather and Katie share our top fall picks, must-try traditions, and a few surprising favorites that will inspire you to savor every sweater-weath...

Ever feel that Sunday evening dread creeping in? In this episode, Heather and Katie explore the all-too-familiar "Sunday Scaries"—that mix of anxiety and anticipation that often shadows the end of the weekend. We dive into why this feeling is so common, sharing personal stories and insights from both the mom/work juggle and the creative/entrepreneurial lens. Discover practical strategies to transf...

Women are unstoppable when we support each other—and in this episode of Chasing the Spark , Katie and Heather are diving into the real-life power of that connection.  Together, we talk about navigating the mess and magic of life—motherhood, work, relationships, mental health—and how even the smallest spark can remind us we matter. This is a space for honest stories, real conversations, and the kin...

Who's really keeping the house running — and who's just taking out the trash? This week, Katie and her husband Jason get real about splitting household chores and the mental load — all the invisible planning, remembering, and emotional labor that keeps everything afloat. They break down how they divide tasks, what sometimes gets overlooked, and why naming the unseen work can transform your relatio...

Katie is joined by her husband Jason to reveal the behind-the-scenes of planning a Disney World vacation as a couple. From choosing dates and debating seasons (Fall vs. Christmas!) to divvying up the planning roles and navigating Lightning Lanes, this episode is packed with practical tips, personal stories, and a few laughs.  Whether you're a first-timer or a Disney pro, you'll walk away with insi...

What if your spark—your joy, creativity, that thing that lights you up—doesn't look the same now as it used to? In this episode, Katie sits down with her special guest Sarah Powers to explore exactly that. They talk about how sparks shift, how you can lean into new creative rhythms, and why little detours (yes, side‑quests!) can bring unexpected joy. If you've ever felt caught between who you were...

Obsessing over the next binge-worthy show? You're not alone! Katie's sister Heather is back to deliver the ultimate brainstorm of can't‑miss series across genres—and prove that binge-watching isn't the productivity-killer it's cracked up to be. In fact, streaming together (or chatting about what everyone's watching) can spark real social connection, lift moods, and even workshop focus. Tune in to...

Katie invites her sister Heather to co-host in this breezy, sisterly deep‑dive turned closet‑confessional. What starts as a routine summer-to-fall clothes swap quickly spins into a joyfully candid purge—exploring the oldest, most sentimental items lurking in their closets, the sneaky guilt that keeps "just‑in‑case" clothes hanging around, and the unexpectedly emotional journey of letting go. Equal...

In this special episode of Chasing The Spark , Katie Gouldner is joined by a very special guest — her daughter, Chloe! In just 15 minutes, we dive into the beautiful, funny, and sometimes chaotic world of our mother-daughter dynamic as we navigate the tween years together. From giggles to real talk, this mini chat offers a candid peek behind the curtain of our relationship. Whether you're a parent...

This week, Catie and Katie are unpacking the concept of "family culture," and what that means in our individual homes. We talk about everything from how we communicate and celebrate, to our family values and shared interests. Join us for this nuanced conversation about embracing who you are and not judging other family's for their choices.  Links we mentioned: The Anxious Generation by Jonathan Ha...

Catie and Katie are dishing today on how to travel without the credit‑card regret—yes, adventures and budget‑friendly vibes can totally co‑exist. Think sneaky ways to snag flight deals, cozy stays that feel luxe, yummy meals that don't drain your wallet, and splurges that still leave you smiling. It's all about stretching those travel dollars and treating yourself—guilt‑free. We've packed in tips,...

Summer is winding down, and back to school is just around the corner. Katie and Catie are starting to plan so the kickoff to the new school year goes as smoothly as possible for their families. In this episode, we chat school supply shopping, organization, family traditions, and more! Mentioned in the episode: Mabel's Labels Great Big Beautiful Life by Emily Henry You can send us your sparks by em...

Summer can be full of joy, adventure, and... totally falling off the healthy habits train. And you know what? That's okay. In this episode of Chasing the Spark , Katie and Catie are talking honestly about the summer slide—how routines shift, good habits fade, and wellness takes a back seat—and how we're choosing to reset without the guilt. Join us as we share what we're doing to gently get back on...