Dan and Jo Ellen Burnevik

Chasing the Six Pack

Health EN ↓ 30 episodes

Chasing the Six Pack is a new podcast featuring Dan Burnevik and wife, Jo Ellen. After being featured in a film, Lone Stars, these two middle-aged musicians who make-up the country blues duo, Lizzie Street, find themselves with a dilemma. They want to get more screen time but are sadly out of shape. So, in 2025, they're chasing down a new healthy lifestyle. This podcast about love and health is part science experiment, part motivation and accountability, and part comic relief as they share simple, weekly solutions to their problem with BIGness.

Author

Dan and Jo Ellen Burnevik

Episodes

Chasing the Six Pack-Week Four 27.01.2025 1:00:30

Send us a text In this week’s podcast, we dive a little deeper into the aspect of hovering. If we’re on a journey, hovering is a bit like pulling over to the side of the road to really study the map. Or maybe it’s like treading water. I guess it depends on if you’re travelling by land or by sea. We are Dan and Jo Ellen. Two middle-aged professional musicians who by some fluke ended up as sta...

Chasing the Six Pack-Week Three 20.01.2025 1:01:46

Send us a text How are we doing? Well, this week we talk about giving ourselves grace! We are figuring out what exactly we need to work on figuring out. Even though we need some grace this week, we are still encouraged and we hope you enjoy this look at our journey. We are Dan and Jo Ellen. Two middle-aged professional musicians who by some fluke ended up as stars of the indie film, Lone Sta...

Chasing the Six Pack-Week Two 13.01.2025 1:04:32

Send us a text Week One is in the bag. How'd we do? Eh. Hear about our progress and our continuing honing of habits for the purpose of transforming our lifestyle(s) into healthy! We also discuss relationships based on a question by a listener. Anyway, there's a new Facebook group you can join--Chasing the Six Pack! We are Dan and Jo Ellen. Two middle-aged professional musicians wh...

Chasing the Six Pack-Week One 06.01.2025 1:07:18

Send us a text Well, we've started on our 'vision quest'. We've picked our three new habits (each) and are getting started on Monday, January 6th! Listen in as we talk about the 'disrupters' that can waylay your progress. The Disrupters sounds like it could be a band. Anyway, we've also got a new Facebook group you can join--Chasing the Six Pack! We are Dan...

Chasing the Six Pack-Introduction 01.01.2025 47:49

Send us a text Meet Dan and Jo Ellen. They are middle-aged professional musicians who by some fluke ended up as stars of the indie film, Lone Stars . The two have been re-bitten by the acting bug and want to chase that dream. So, for 2025, their goal is to get into 'movie star' shape! Actually, their goal is to spend the year developing a healthy lifestyle so that they have the energ...