Chasing Function, your guide to health and wellness

In this episode we talk about task negative and task positive and how you can utilize them in your life. We go into our own lives as well as use some examples of our clients/patients to help you understand these brain networks. 

In this episode we talk about how Trauma and Tools are connected and how to understand where you are in our chart.  Trauma/tools chart  1. Trauma + No Tools  2. Tools + No Trauma  3. No Trauma + No Tools  4. Trauma + Tools  Its very critical to understand where you are on this chart because it will tell you what you need to work on and if you need to seek help or not.  All 4 of these categories go...

In this episode we talk about the cost of Covid on children perspectives and how to integrate the nervous system model we have laid out in past episodes. We hope to give you practical tools to use in your daily world. Take inventory on what your life looks like and what you can do to increase your life to the fullest. 

We go deep into emotions, how freeze effects us physically and through nutrition, but mostly emotional triggers. What topics that could trigger you and how to deal with them in the moment. Breathe work, meditation, gratitude practices, gratitude journaling are some useful tools to start to think about when trying to come down from a freeze stimulus. 

Recapping the week, Noah went on a nice Vacay to Cabo! Then we get into some recap of previous episodes so that we are on the same page. Then we get into the 3rd stage of the Sympathetic Nervous System, the Fight stage.  Understanding it and how we can utilize this stage of the nervous system.  The 3 stages of this part of the Nervous System 1. Emotional Triggers 2. Physical changes 3. Enteric/Gut...

More in-depth look at our experience with Massage school and why we do what we do. Little bit of a recap of last episode and then we dive into the first stage of Sympathetic Nervous System: Fight and how it ties in with the physical and emotional issues in our lives

Intro to who we are and what we stand for. Our goal is to help educate and inspire people to be better humans. Outline of the nervous system, specifically talking about Parasympathetic. What it is, why its important and how it effects us physically, mentally and emotionally.