Chasing Function, your guide to health and wellness

In this episode, we talk about how we can lose whimsy and joy as we get older and dont work through some of our traumas. Noah shares his experience with losing joy and whimsy, while Kye talks about how he has been able to keep it

This week we pulled out a reel from Pharrell Where he talks about surrounding yourself with people that are faster, stronger, better skilled at whatever you want to get better at. You have to get uncomfortable to get better

In this episode we dive into the masculine and feminine characteristics of humanity. Noah had shared a reel with Kye about the femininity of the mother taking care of the child can help breed a more resilient adult later on. But we had some words to share about that situation and about child development as well as the misconceptions of masculinity and femininity Have a listen and let us know what...

In this episode we take a look at a reel that Noah found on Instagram. We talk about the value of perception and shame to help people with Weight-loss and other health challenges people face We would love to hear from you, if you have anything you want us to discuss please send us a message on Instagram @chasingfunction and we will be happy to discuss

In this episode we get back to the reels and talk biomechanics and the benefits it has on helping people solve their fitness and movement problems faster and more effective Our reel was from @the_muscle_doc, so you should go follow him and check out his stuff

In this episode we go over the different challenges that happen when your goal is to lose weight If you have your own experiences that we did not go over please send it to us so we can dive into that as well

This episode we have another special guest, Albert Lu from Audacious CrossFit. Albert has studied the POSE method from Dr. Romanov and has used it to help his clients achieve better running mechanics as well as better movement patterns You can find him on instagram @audaciouscrossfit and audaciouscrossfit.com

Noah posted a reel with Jocko Willink talking about controlling your emotions. If you lash out in anger or frustration, you will not be taken seriously, according to Jocko. So in order to stay calm in a situation where you can lash out, we have to learn to control our emotions vs let our emotions control us

In this episode we get to sit down and talk with Dr Estera Borcsa Dr. Estera Borcsa is a distinguished Neuroscience Expert, International UN Ambassador, International Mediator and Policy Analyst.  Dr. Borcsa has dedicated her career to creating and developing neuroscience interventions to help individuals, groups and communities manage stress and learn to be good stewards of their mental health.  ...

Happy New Year everyone! We wanted to kick this year off on a positive note and hopefully help people create a better mindset when starting to set their New Year's Resolutions or goals. We talk about learning how to let things go, how to build a better mindset to set yourself up for success and much more. Give it a listen and let us know what you think

In this episode we talk about the fine line between pushing to get better and risk of injury. We use athletes as an example but it plays a big role in the general population as well. Do you know when to push and when to take a step back?

In this episode we talk about a conversation that Noah had with one of his trainers about Delayed Onset Muscle Soreness

In this episode we talk about how to utilize caffeine and how it can effect your energy levels, sleep and fat mobilization

In this episode we talk about different levels of signaling that happens to the spinal chord and brain. If you guys have any questions please let us know and we can do a breakdown episode to break it down for you guys

In this episode we dive into how we can utilize and take ownership of our trauma to help propel us forward in life. We are often looking at trauma as such a bad thing, but we believe it is a part of life that when you use the proper tools to learn from the trauma you can utilize it for your own success

In this episode we talk about body dysmorphia and how it effects people on a physical and emotional level. We give some ways to help you cope with and move forward with your expectations with your body

In this episode we dive into Lactate and how we have been looking it all wrong. If you are more interested in looking at Julie’s work you can head to YouTube and watch all his videos on lactate and anxiety, depression and some of the tools he uses to combat those behavioral dysfunctions

This episode we talk about Kyes manual therapy technique, Fascial Counterstrain https://counterstrain.com/ If you scroll down to pilot study, you can see the video Kye talks about

In this episode we talk about how perspective and effect how your genes express throughout your life. Although not likely to be proven, it may help you make those tough decisions in your life to create change. We also reference a great podcast Episode 6: How Trauma + Tools can make everything better

How fast do you process emotions, information, etc... We hope this podcast can help you not only with your relationships, but also with life and relationship with yourself Please send in any questions you may have

Today we have some feedback about our talk on epidemiology and genetics. Hope you guys get some value from it and any more feedback please reach out to us @chasingfunction

In this episode we talk about genetics, epigenetics and what we have control over

In this episode we dive into brain fog and hormones, what could be the cause: environment or lack of nutrients or nervous system? We got the idea from a couple of clients reaching out and asking questions. We absolutely love that and would love to keep answering your questions, so if you have burning questions about anything dealing with health please reach out to either one of us or directly to t...

Today we recap Noahs journey and his amazing transformation Then we dive into a reel that exposes how much our prefrontal cortex plays in how we process our emotions

In this episode, we dive deeper into Noah's weight loss journey and talk deeply about the emotional and mental piece of weight loss that so many people do not talk about We hope that this brings value you to you and that you share it with people you know who struggle with losing weight and have tried so many different diets, programs and protocols