Chasing Function, your guide to health and wellness

This episode we dive into reasons why you should dig into the uncomfortability of life and not shy away from it.  Both Kye and Noah have gone through some tough times, but those situations are what shaped them and made them who they are today. They both share their personal stories about the very situations where they needed to dive deeper into their own feelings and realize that they had the powe...

In this episode, Noah goes on a RANT!  Noah had been ridiculed for his hypothesis around the virus and the effects on the cranial nerves. He had been treating his patients utilizing his theory and having a lot of success with it, yet was still ridiculed. All because his theory was not backed by scientific studies.  So we talk about the different issues around only looking to studies for...

In this episode we dive into Cranial Nerves, a different view on Chiropractic and how the body is so well connected Dr. Whitney is a Chiropractor located in Mission Viejo at Well Connected Chiro. She specifies in a technique called Blair Chiropractic which utilizes neurological tests and 3D x-rays that allow them to engineer a correction to the neck that is unique to each person. The adjustments a...

https://www.bluezones.com/ Blue zones - Okinawa, Japan - Sardinia, Italy - Nicoya, Costa Rica - Ikaria, Greece - Loma Linda, California Power 9 Move Naturally Purpose - why you wake up in the morning (knowing your sense of purpose is worth up to 7 years of extra life expectancy Downshift - Routines to shed stress (Okinawans take a few moments and remember their ancestors) (Adventists pray) (Ikaria...

Debunk health - It is a journey not destination Redefine health as consistency and lifestyle Do these things consistently and intently  80/20 - Be ON it for 80% of the time, OFF for 20% (1 day a week you can indulge in the "bad" stuff, but get right back on it the next day) Whole 30 - whole foods, "healthier" choices of food https://whole30.com/whole30-program-rules/ Walking at least 10,000 steps...

In this episode we talk about Anxiety (yet again...) but this time we give you guys some objective data to go based on. Not only to see if you have anxiety but also different health markers so that we can predict health.  We mention Whoop a lot and we love the product and what the company is doing for our health and wellbeing. Go check them out at https://www.whoop.com/ We also have a group g...

In this episode we go over how anxiety can show up in relationships and how we can manage them. Garrett also goes over the different types of attachment styles and how they can create or bring awareness to anxiety in the relationship  Also be on the lookout for Garrett's table top book coming soon!!!

In this episode we talk yet again about Anxiety, but this time we have Garrett to talk about it in a different perspective.  Garretts stance on Anxiety and how does he help people self regulate and heal their anxiety. You can find Garrett @vastcoaching and vast-coaching.com

BE A GOOD HUMAN, Noah and Kye share their experiences with really good people. Some of them being coaches, mentors, or simply just someone that really wants the best for you and gives you guidance and advice that helps you along the way. Our main takeaway for this episode is to be the change you want to see in the world, be a good human that is there to build people up rather than break them down...

Last week we went over asking about our problem and trying to find a solution We cant go to exposure therapy first, we have to establish the problem, the why and then start the conversation about exposure therapy Exposure therapy Definition- psychological treatment that was designed to help people confront their fears, when people are fearful they tend to avoid, the feared objects. Although this a...

Scientific method 1. Observation 2. Ask a question 3. Form a Hypothesis 4. Make a prediction 5. Test prediction 6. Use result to make new prediction/hypothesis @strongfit - nutrition protocol from previous episodes  @dave.o.brien - nutrition protocol that Kye is following  @thefoodbabe - Noah mentioned her for a good resource  @befitlife - Kye's coach taking him through the nutrition protocol the...

We finally stick a fork in Anxiety and hope that you guys have gotten a lot of value and some tools along the way!

Talking about why we aren't as Human as we think  Food, air, water, shelter and all things Human 

Thought we were done? Think again, we are back with some more perspectives and tools for you to get a handle on anxiety. Thank you guys so much for you support and feedback! Keep them coming! Also be on the lookout for part 5!

Putting anxiety to rest

In this episode we talk more about anxiety and how it effects people in their day to day.  We also give you guys some tools to deal with Anxiety and Depression

In this episode we talk about Anxiety and how it effects people biologically and psychologically 

In this episode we talk about early specialization in sports and how detrimental it can be vs doing multiple sports when you are a child 

In this episode we talk about being vulnerable and how powerful it is in the industry we are in but also in life in general. So many people are afraid to show their weakness or downsides but that is what makes us human and really what makes us unique.  Hopefully this episode brings some value to you and sheds some light on being vulnerable so you can go apply it in your life

In this episode we talk about the importance of foot control and feedback to our hands and feet.  We give you some simple things to do at home that can give you better control over these two very important parts of our bodies and how they are linked to different kinds of pain people experience

In this episode we talk about some things that we thought about after our interview with Victor Roman So many lessons to be learned but if you get in your own way, there is 0% chance of learning. If you think you know everything, then there is not chance of learning something that can change your life

In this Episode we have a conversation with a good friend of Kye's from High School. Victor was an incredible athlete and was perceived as a very healthy individual. But as time would go on, he was not in the best shape that everyone thought he was. Listen in to hear his story of struggle, healing and now thriving in a new way of life!

These are words that have been misused and oversimplified in the nutrition world that we just cannot get on board with. We go into depth as to why we dont and have some solutions for you guys to start implementing

Looong overdue interview with Martina!  Such a great episode with a friend that both Noah and I met during our journey of massage school and have kept in touch with after.  Martina is such a great student, teacher, mentee, mentor and overall just a great person. She has come such a long way and both Noah and I see a huge difference in her presence and over wellbeing and we couldn't be ha...

Continuation of the words we dislike about the medical world and what the actual definitions are  At the end of the day we believe the best solution is to educate the masses on what these diagnosis mean and give them proper solutions to help them heal themselves rather than go to drugs, surgery or other medical procedures that are short term fixes.