Chasing Excellence

The 3 Big Questions We're Answering:  1. How can we effectively communicate the benefits of fitness, such as CrossFit, to people unfamiliar with it without jargon or overwhelming them?  2. What strategies can we implement to support aging parents in maintaining their physical fitness and mobility without being pushy or judgmental?  3. How can we create an environment that encourages healthy habits...

The 5 Questions We're Answering:  1. How can athletes with limited ankle mobility maintain an effective weightlifting routine and participate successfully in CrossFit? 2. What's the most effective way to build strength and power when your primary focus is CrossFit performance?  3. How should potential business partners address misaligned visions before opening a CrossFit gym?  4. What strategies c...

The 3 Big Questions We're Answering: 1. How do storytelling and suppression impact our mental fitness, and what practical steps can we take to reframe our narratives for better well-being?  2. What are effective techniques for processing emotions healthily, and how can we prevent the negative consequences of emotional suppression?  3. In what ways can practices like gratitude and mindful breathing...

The 4 Questions We're Answering:  1. What strategies can help manage and prevent late-night eating habits and cravings?  2. How should athletes approach eating windows when combining intermittent fasting with morning workouts?  3. What type of workout programming best prepares athletes for skiing season?  4. When and how should coaches incorporate mindset discussions and educational talks into the...

The 3 Big Questions We're Answering:  How does the quality of our relationships impact our overall health and well-being? What practical steps can we take to surround ourselves with a supportive and uplifting community? How can our environment influence our health, fitness, and personal growth behaviors? 👉🏼 Get the full Listener's Guide here ===  ❤️‍🔥 Free Newsletter & the Chase Club 👉🏼 N...

The 3 Big Questions We’re Answering:  1. What role does ego play in limiting our growth and happiness?  2. How do expectations alter our perception of reality and impact our happiness?  3. Why is the pursuit of end games a trap, and how can we embrace the journey instead?  👉🏼 Get the Complete Listener’s Guide here === ❤️‍🔥 Free Newsletter & the Chase Club 👉🏼 New to Chasing Excellence? Sta...

The 3 Big Questions We're Answering:  1. How can we cultivate a sustainable peace of mind amidst the chaos of daily life?  2. What practical steps can we take to align our health and fitness routines with our deeper values and purpose?  3. In what ways can understanding our true priorities lead to a more fulfilling and meaningful life?  👉🏼 Get the full Listener Guide here ===  ❤️‍🔥 Free Newslet...

❤️‍🔥 Free Newsletter & the Chase Club === While we take a holiday break, enjoy this special compilation episode featuring highlights from past interviews. Listen to wisdom from three influential authors: Ryan Holiday on Stoic principles of control, Steven Kotler on achieving flow states, and Greg McKeown on the path to effortless success. === 👋 THANKS TO OUR SPONSORS 🔗  ONESKIN | This revol...

❤️‍🔥 Free Newsletter & the Chase Club === In this special holiday compilation episode, we're featuring highlights from three of our most impactful interviews. Join us as we revisit conversations with Robert Waldinger on social fitness from "The Good Life," Nate Zinsser's practical exercises for mental resilience from "The Confident Mind," and James Clear's insights on systems versus goals fro...

❤️‍🔥 Free Newsletter & the Chase Club === In this episode, we explore how hope transforms our mindset and actions. We'll examine the key differences between hope and optimism, showing how hope gives you more control over your circumstances. You'll discover how understanding the mindset spectrum helps build resilience and personal agency during challenges. Most importantly, you'll see how embr...

❤️‍🔥 Free Newsletter & the Chase Club === We explore the storytelling continuum and how it shapes our mindset. By understanding the spectrum of perspectives—from victim to pessimist, optimist, and realist—you can take ownership of your experiences. Through reframing your thoughts, you'll discover paths to personal growth and resilience. === 👋 THANKS TO OUR SPONSORS 🔗  BRAIN.FM | This app en...

❤️‍🔥 Free Newsletter & the Chase Club === In this episode, we explore year-end reflections and how to embrace growth while releasing expectations. Through negative visualization, we learn to face challenges with a balanced mindset. By shifting focus from unmet goals to personal growth and achievements, you can build a more balanced perspective. This approach offers powerful insights for navig...

We're answering questions from members of our Chase Club this week. We’re exploring the nuances of incorporating children into gym culture and the role of various deadlift techniques in enhancing performance.  We’re also talking about fostering a supportive community in your CrossFit gym and how to redefine your purpose and identity after becoming a parent. === ❤️‍🔥 Free Newsletter & the Chas...

❤️‍🔥 Free Newsletter & the Chase Club === We’re exploring ten habits to eliminate for a more productive and fulfilling life. By identifying and removing these behaviors, you'll build balance and purpose into your daily routine. You'll discover ways to master your time and mindset while building stronger relationships. The result? A more focused and meaningful life. === 👋 THANKS TO OUR SPONSO...

❤️‍🔥 Free Newsletter & the Chase Club === We're answering your questions about how to find the sweet spot between sleep and training, especially for busy parents trying to juggle family life, work, and fitness. We’re also exploring the current state of the fitness industry and how to focus on fulfillment rather than hustle culture. Finally, you’ll learn practical strategies for safely engagin...

❤️‍🔥 Free Newsletter & the Chase Club === We're continuing our conversation about the five factors of health and exploring the significant changes we've made in our lives over the past year. This time around, we’re talking Sleep, Connection, and Mindset. You’ll gain insights into effective sleep habits, the importance of connecting with yourself and others, and the impact of intentional refle...

❤️‍🔥 Free Newsletter & the Chase Club === In the first of two episodes, we're unpacking our reflections on the past year as we review the five factors of health. This time around, we’re focused on Training and Eating. You’ll gain insights into how we’ve adapted our training and eating habits, including the impact of increased protein intake and more structured workouts. Ultimately, you'll dis...

❤️‍🔥 Free Newsletter & the Chase Club === We’re compiling the multi-part conversation we’ve been having in 2024 about getting into the best shape of our lives into one mega-episode. You’ll learn about the basic framework your training should take every week, how to modulate intensity to prioritize consistency, and the 9 components of fitness you’re trying to optimize. Understanding and implem...

❤️‍🔥 Free Newsletter & the Chase Club === We're exploring how to train our minds like we train our bodies with Chris Irwin, creator of Rare Sense . You’ll gain insights into the seven mind-killers that sabotage mental health, and we’ll dive into the first mind-killer: Oblivion. Understanding these concepts will cultivate awareness and resilience, empowering you to navigate life's challenges m...

In this special episode, Patrick reads his recently published book, The ABCs of Being Happy & Healthy: 26 Little Lessons for Kids Who Want to Grow Up to Be Super Wonderful. We hope your little human enjoys it! 📚 You can get the book now on Amazon.   [[]---[]]   Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsl...

❤️‍🔥 Free Newsletter & the Chase Club === We're exploring the five P's of decision-making — purpose, priorities, principles, perspective, and perseverance — and how they can align your actions with your values. You'll gain insights into creating a meaningful life by reflecting on your priorities and making intentional choices. By applying these frameworks, you'll cultivate balance and resilie...

❤️‍🔥 Free Newsletter & the Chase Club 📘  Get The ABCs of Being Happy & Healthy === We're answering listener questions about effective zone two training, overcoming nutritional slip-ups, the importance of community in coaching, and more. === 👋 THANKS TO OUR SPONSORS 🔗  LMNT | This zero-sugar electrolyte drink mix delivers essential hydration with a powerful dose of electrolytes, designe...

❤️‍🔥 Free Newsletter & the Chase Club 📘  Get The ABCs of Being Happy & Healthy === Using a segment from Kelly Corrigan's TED talk  and  a clip of Hillel Einhorn  as inspiration, we’re exploring the themes of bravery, empathy, and happiness. You'll gain insights into how to engage meaningfully in difficult conversations and the importance of focusing on what you don't want and don't have...

❤️‍🔥 Free Newsletter & the Chase Club === We're exploring the delicate balance between ambition and peace of mind as we navigate life's transitions. You'll gain insights into how to maintain your drive while seeking fulfillment beyond personal achievements and cultivate a deeper understanding of what it means to pursue meaningful goals that enrich both your life and the lives of others. ===...

❤️‍🔥 Free Newsletter & the Chase Club === We're discussing the simplest nutrition strategy we can come up with. You'll gain insights into how to make healthier food choices and understand the importance of nutrient density in your diet. By implementing these principles, you'll cultivate a balanced approach to nutrition that enhances your overall well-being. === 👋 THANKS TO OUR SPONSORS 🔗  E...